Mayhem Training
Sunnyside, Queens, NY
Sunnyside, Queens, NY
I offer personal training at a private facility in Forest Hills and another in Sunnyside.
The first session is complimentary, so you can get a feel for the training facility and undergo a movement assessment.
I focus on resistance training to increase your muscle mass and increase your general strength
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How do you help your clients achieve their fitness goals?
We track specific metrics such as workouts, body circumference measurements, weight, and nutrition intake. This helps us gauge our progress and see what direction we're going in.
What’s the secret to getting the body of your dreams?
You have to understand that improving your body composition requires adequate training stimulus, a health-promoting diet, proper stress management, and good sleep hygiene. There are no shortcuts; change happens over a long time.
What do you love most about your job?
Teaching people how to exercise effectively and helping them change their thought process around lifting weights and nutrition.
Why should our clients choose you?
I take my job very seriously and know I have the skills, knowledge, and capabilities to help individuals improve their physical well-being. I've worked with distinct clientele of varying ages, strength levels, and training goals.
1-1 Personal Training
- 1-hour training session at a private training facility
- Track your workouts, body weight, and nutrition intake through an app
- General nutrition advice/guidance
Online Personal Training
- Personalized workouts that you can do on your own (programmed weekly)
- Form/technique video feedback via loom
- Monthly check-in form
- Monthly Zoom call (optional)
2-1 Personal Training
- 1-hour training for you and your training partner
- Workouts will be personalized to each individuals training age, strength levels, and training goals.
