Yoga is much more than a kind of physical exercise. This practice helps you train your mind and body, stay fit, solve and prevent a variety of medical problems, and simply makes you feel great. Good yoga classes will teach you not only the physical aspects of the practice but also train you in the ways of meditation and even offer nutrition advice.
Bark will find you yoga classes that can teach you various types of yoga. The most popular are ashtanga yoga, kundalini yoga, lyengar yoga, Anusara yoga, and Jivamukti yoga. You can also find specialized classes of restorative yoga that will help you recuperate after a stressful day of work. Yoga is so efficient in restoring your body to its full capacity that it comes highly recommended as a complement to post-surgery and post-injury physical therapy. There are also classes that focus on prenatal yoga that helps future mothers reduce the physical stress of the pregnancy.
Yoga classes may offer extra services. For example, some of the schools and yoga centers offer video lessons for at-home yoga practice. They also often post simple exercise routines on their websites. Experienced yoga professionals also offer individual training and can design a personalized program that will help you deal with your particular set of health issues.
The yoga teachers that Bark puts you in touch with can be complemented with some other services that will help you get healthy, lose weight, or change your body shape. We offer the contacts of nutritionists and personal trainers as well as martial arts and swimming classes.
Dance and fitness instruction in the centre of Durham. Including Pole Dance (beginner to advanced), Pole Routine, Aerial Yoga, Aerial Trapeze, Aerial Hoop, Aerial Silks, Burlesque, Flex class, Kids Aerial circus classes, Kids parties, Hen parties, Birthday parties, Private Lessons fitness, confidence boosting and toning up. Toilets and cafe on site and Free Parking.
I, and all of our instructors, love seeing our students gain in confidence and get excited about getting a move or feeling good about themselves.
What inspired you to start your own business?
I love Pole and Aerial Arts and I gave up my job as a secondary school teacher to buy the studio as I see how much people are helped in the mental and physical well being by being involved in the pole and aerial world.
Why should our clients choose you?
We have qualified instructors who are passionate about seeing you succeed. We are fully insured and first aid qualified. We have fixed poles and a good sized dance space with mirrors and music. The studio can be hired for private practise and we can hold private lessons at a time to suit you. Students call Tempest Dance Studio a way of life and many friendships and support networks have been forged here. We take care of our students and regularly have social events or special offers. Take a look at our reviews on facebook/tempeststudio or our website www.tempestdancestudio.com. We offer a pay as you go system so you only pay for classes you attend and we also offer a block booking discount.