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180 Degrees Health Clubs
Certificate of Excellence 2015
We are the leading and most established Body Transformation Experts in Sandbanks and Bournemouth. If you’re fed up of your body now and want to make the critical changes to get your body into shape once and for all you’ve found yourself in the right place. We specifically help people just like you lose unwanted fat, transform their confidence and become happy from the inside out. Imagine yourself as the life and soul of the party, slipping into the clothes you REALLY want to wear and and creating a body YOU didn’t even think was possible. It all starts with a transformation session. A chance for us to find out specifically why you haven’t reached your goals, get you working out of your comfort zone and fully understand what it takes to shape your body for life. We have decided to open a limited number of spaces for FREE Transformation Sessions worth £90. If you would like to apply, please complete the form in full and one of my awesome team will be in contact within 24 hours if not sooner. Only apply if you are 100% dedicated to really changing your life
Lishi Leeds - Tai Chi, Yoga, Meditation and Self Defence
Weekly classes teaching Tai Chi, Dao Yoga, Meditation and Self Defense at locations across the city of Leeds including: City Centre, Chapel Allerton, Burley, Holbeck, Hyde Park, Meanwood, Otley, Ilkley and West Park
Inergise Training / Live Love Yoga
We offer yoga, personal training, fitness and massage sessions both at a private studio and at people's homes/outside. Sessions are tailored to suit the needs of the individual or group and include corporate and community sessions as well as private sessions. We take a holistic approach to health and wellbeing, believing in building healthy bodies from the inside out. Our personal training and 1:1 yoga focuses on the individual's goals in a supportive and motivating way. Small group sessions and packages combining all our services are also available. For Personal training and fitness: www.inergisetraining.com For Yoga and wellbeing: www.liveloveyoga.co.uk
O2O Leisure ltd / TA onetoonegym
Onetoonegym: we are a community fitness and health club gym, providing a variety of 60+ Classes a week, including Yoga to Indoor cycling and Heart Rate Training, Kettle Bells, Circuit training, HIIT, Spin, and many more,
Hollie Redman
Personal trainer based at Complete Health and Fitness, Braintree. I have a Physical Education Ba (Hons) with QTS. I've been in the fitness industry for as long as I can remember and have been training in gyms since I was 14. I teach group fitness classes as well as personal training. In sessions we can work on weight loss, weight gain, specific fitness goals, TRX suspension training, freeweights and lots more. If you have any questions please get in contact.
Example Yoga Classes Barks
Yoga Classes
Yoga is much more than a kind of physical exercise. This practice helps you train your mind and body, stay fit, solve and prevent a variety of medical problems, and simply makes you feel great. Good yoga classes will teach you not only the physical aspects of the practice but also train you in the ways of meditation and even offer nutrition advice.
- Bark will find you yoga classes that can teach you various types of yoga. The most popular are ashtanga yoga, kundalini yoga, lyengar yoga, Anusara yoga, and Jivamukti yoga. You can also find specialized classes of restorative yoga that will help you recuperate after a stressful day of work. Yoga is so efficient in restoring your body to its full capacity that it comes highly recommended as a complement to post-surgery and post-injury physical therapy. There are also classes that focus on prenatal yoga that helps future mothers reduce the physical stress of the pregnancy.
- Yoga classes may offer extra services. For example, some of the schools and yoga centers offer video lessons for at-home yoga practice. They also often post simple exercise routines on their websites. Experienced yoga professionals also offer individual training and can design a personalized program that will help you deal with your particular set of health issues.
- The yoga teachers that Bark puts you in touch with can be complemented with some other services that will help you get healthy, lose weight, or change your body shape. We offer the contacts of nutritionists and personal trainers as well as martial arts and swimming classes.
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