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Good Energy Training
Certificate of Excellence 2015
Fitness is not about being better than someone else.. It's about being better than you used to be! I help transform clients into becoming a better version of themselves, getting them empowering results and heightening their quality of life in the process. With me there's no gym needed, I bring the gym to my clients and we train in either their own home, backyard or local park. After an 11 year journey of self-development and education in fitness training, I continue to fulfil my passion in health and fitness after 3 years of being a professional trainer, I strive to transform the lifestyles of people who are hungry to make a huge change in their life. The Services I Provide Include: 1-on-1 personal training, in your own home, backyard or local park.. I can bring the gym to you! 1-on-1 personal training at Iron Body & Fitness Gym. 1-on-1 nutrition coaching online or in-person. Drop a jeans size body transformations. Confidence reigniting. Body firming & toning. A multitude of routines and exercises to suit your goals. Plenty of positivity. Continuous commitment to ensuring clients achieve their goals. Taking applications for a FREE transformation session with me either at your home or at Iron Body & Fitness gym! Strive for progress... Not perfection!
Francesca Lily Yoga
Welcomes you to group and private yoga classes in a tranquil environment, to discover, learn, challenge, relax and immerse yourself in your yoga practice. Teach all abilities, health, age and fitness, whether you are a beginner or wishing to advance your practice. Style of yoga is Hatha Vinyasa.
Yoga 4 U
Offers Hatha yoga sessions to all flexiblities and levels both in private and group settings. I conduct one session at Centrepoint Community centre, Raphael drive, Watford on Tuesdays at 11.00 am -12.00 pm
Anytime Fitness Leigh
We would personally like to welcome you to Anytime Fitness in Leigh! Our friendly, professional staff are trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,450 gyms, and always open 24/7 convenience. All in a welcoming club and supportive member community. Let's get started! Visit during staffed hours or call for an appointment today!
Ultimate Warrior Fitness
One on One Personal Training 2 X A Week for 30 days $400.00 3 X A Week for 30 days $500.00 Group Fitness Boot Camp Bridal Boot Camp Revenge Body Boot Camp
Example Yoga Classes Barks
Yoga Classes
Yoga is much more than a kind of physical exercise. This practice helps you train your mind and body, stay fit, solve and prevent a variety of medical problems, and simply makes you feel great. Good yoga classes will teach you not only the physical aspects of the practice but also train you in the ways of meditation and even offer nutrition advice.
- Bark will find you yoga classes that can teach you various types of yoga. The most popular are ashtanga yoga, kundalini yoga, lyengar yoga, Anusara yoga, and Jivamukti yoga. You can also find specialized classes of restorative yoga that will help you recuperate after a stressful day of work. Yoga is so efficient in restoring your body to its full capacity that it comes highly recommended as a complement to post-surgery and post-injury physical therapy. There are also classes that focus on prenatal yoga that helps future mothers reduce the physical stress of the pregnancy.
- Yoga classes may offer extra services. For example, some of the schools and yoga centers offer video lessons for at-home yoga practice. They also often post simple exercise routines on their websites. Experienced yoga professionals also offer individual training and can design a personalized program that will help you deal with your particular set of health issues.
- The yoga teachers that Bark puts you in touch with can be complemented with some other services that will help you get healthy, lose weight, or change your body shape. We offer the contacts of nutritionists and personal trainers as well as martial arts and swimming classes.
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