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Gym Reb3l
Certificate of Excellence 2015
Gym Reb3l is a private fitness studio offering: GROUP FITNESS CLASS: All our classes at Gym Reb3l are run by the best personal trainers Liverpool have and using the scientific approach of EPOC (Excess Post-Exercise Oxygen Consumption) we can take you through the training zone increases your fat burning potential for up to 36 hours AFTER the class. We offer a mix of classes that are based around strength training, HIIT training, stability and core work as well as muscular endurance. Alongside these classes, we also offer Reb3l Yoga. This is a different twist on your traditional Yoga class and we swap the ‘ommm’ of yoga for some R ‘n’ B, Soul, Pop and Trance music. PERSONAL TRAINING AT GYM REB3L At Gym Reb3l we have two types of personal training program’s available for you to choose from. Semi Private Personal Training: Working in small groups of 3-5 people you can work with the best personal trainers Liverpool has and get your own personalized nutritional and workout plan to follow. All programs are monitored through our personal training APP and each client who joins this program follows their own plan. Or you can work exclusively on a 1-2-1 basis with one of our personal trainers in our Private Personal Training Programs. In our 1-2-1 coaching programs, we have 3 main packages you can choose from but all our personal training programs start with an initial consultation THE GYM REB3L STUDIO Our studio is a top of the range, fully equipment personal training studio in Liverpool. We have a dedicated personal training area where you get to work with the best personal trainers (just check out their results). We also have a semi private personal training area as well as a dedicated studio built just for our group exercise classes. We have a mixture of free weights, power racks, a full range of leg and glute machines, cable machines, dumbbells, kettlebells, ski erg’s and an s-line treadmill from matrix. We only allow a maximum of 12 people in our classes and in our personal training area we don’t allow non-members. Everyone who come to Gym Reb3l is either working with a personal trainer or working in one of our group fitness areas so no members just walking around wasting time.
Fitness Follows Health
The first thing I offer to all my clients is my True Living Program. This is a nutritional text designed to educate you on quality food and strategies needed in order to live a healthy lifestyle. The program contains over 100 different food options, provides 12 easy to make meals, education on sustainable eating, detox strategies and valuable resources that will encourage continuous education. Personal Training is something I provide for those in the San Antonio area to compliment a healthy active lifestyle. My training style is functionality focused. I provide workouts that are catered to your body’s specific needs. Flexibility, strength, endurance, and body maintenance are areas in which I will help you excel. It is my first priority to get you healthy as well as help you make the lifestyle changes needed in order for you live an energetic disease free life. My second priority is to assist you in becoming physically fit so that you may have fun and perform in any physically demanding activity you desire.
Yoga Newcastle
I offer Yoga classes from beginners to experienced in the Newcastle upon Tyne area also one to one, corporate and workshops. I also offer traditional thai massage treatmetns.
Gym in Ludhiana
Rghc is a No.1 Gym centre in Ludhiana, where all gym facilities are available and they offered great health care services at the less fee. They also free guide to the people about the easy tips to maintain their health.
Yoga Stuff (Ali Henderson, Power Yoga and Pilates)
I teach Yoga and Pilates around various venues in Dundee. I am also available for one-to-one Yoga/Pilates PT where I create a personal programme tailored to the client's specific needs. I'm always keen to take on new clients and classes!
Example Yoga Classes Barks
Yoga Classes
Yoga is much more than a kind of physical exercise. This practice helps you train your mind and body, stay fit, solve and prevent a variety of medical problems, and simply makes you feel great. Good yoga classes will teach you not only the physical aspects of the practice but also train you in the ways of meditation and even offer nutrition advice.
- Bark will find you yoga classes that can teach you various types of yoga. The most popular are ashtanga yoga, kundalini yoga, lyengar yoga, Anusara yoga, and Jivamukti yoga. You can also find specialized classes of restorative yoga that will help you recuperate after a stressful day of work. Yoga is so efficient in restoring your body to its full capacity that it comes highly recommended as a complement to post-surgery and post-injury physical therapy. There are also classes that focus on prenatal yoga that helps future mothers reduce the physical stress of the pregnancy.
- Yoga classes may offer extra services. For example, some of the schools and yoga centers offer video lessons for at-home yoga practice. They also often post simple exercise routines on their websites. Experienced yoga professionals also offer individual training and can design a personalized program that will help you deal with your particular set of health issues.
- The yoga teachers that Bark puts you in touch with can be complemented with some other services that will help you get healthy, lose weight, or change your body shape. We offer the contacts of nutritionists and personal trainers as well as martial arts and swimming classes.
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