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Caterham
I understand the struggles of motivating yourself to go to the gym consistently. This is where i’m here to help! My sessions are fun, but will also be very effective and help you acheive your goals. I’ve played Football at a professional level so have a lot of experience when it comes to all types of training
Caterham
Hi, I'm Sasha, a freelance Nutritionist specialising in women's nutrition and weight loss. As a Personal Trainer with a Bachelor's degree in Nutrition and ongoing studies for a Masters in Sports and Exercise Nutrition, I have several years of experience providing evidence-based and personalised nutrition advice to help women achieve their weight loss goals. My experience includes working with clients to develop sustainable and effective weight loss plans, incorporating personalised meal plans, mindful eating practices, and lifestyle modifications.
Caterham
Hi, I'm a Personal Trainer/On-Line Fitness Coach from Surrey who specializes in weight loss/strength training . I'm also an amateur boxer and my fitness levels are very high. My skills are Padwork, HITT and Strength Training. I became a PT as I believe "HEALTH IS WEALTH" and everybody should invest in their WELLBEING. I like to help Clients reach their fitness goals no matter how big or small.
Emmanuel
Rick is very passionate and involved in your fitness. You really enjoy your session and don’t feel as if you’re just coming to work out, you feel like you are coming to achieve a goal with a trainer that actually wants you to succeed and adapts to you. The boxing is also an added bonus as you get exercise done without realising compared to the usual workouts. Really feel good after a session with Rick !
Caterham
I offer unparalleled knowledge, service and support in pursuit of your health and fitness goals and pride myself on adapting quickly to the needs of my clientele whilst providing the best results possible. I use the most effective and cutting edge training, techniques and equipment and offer complete commitment to achieving the desired outcome. I pride myself on offering services to a broad and diverse client base.
Caterham
Becky Evershed
I've just completed the January bootcamp. It is by no means an easy ride but the results are SO worth it! I've lost 11 inches in total as well as getting down to my ideal weight of 10.5 stone.
If you're looking to work towards that summer time beach body, just shrewd a few pounds of just build your fitness levels, Lindsey and her TBF team is definitely the place for you!
Caterham
Michelle McDonough
I was recommended by a friend as I had an sporting injury and after a few physio sessions I was back in the gym! That was 3 years ago and now I see Jason twice a week for a personal training session to keep me fit. I have had a few minor issues along the which he sorted out before they become major ones. Would highly recommend them!
1) I keep workouts interesting and engaging with a variety of workouts.
2) I hold them a accountable on a daily basis to help them stay on track towards their goals.
3) I educate them outside the gym with nutrition and mindset advice to commit 100% them to their goals.
For me it’s all about balance and enjoying the process. I always commit long-term as short-term results never last. Remember it’s a lifestyle.
The opportunity to help others achieve their fitness goals which can sometimes relate to their careers. One of the most rewarding aspect is the evolution in self-belief in the clients mindset.
I was a professional footballer before and going from part-time to full-time was my dream since I was a kid. Fitness has always been my passion and always seen it as “just being fit” where now I realised it’s more than that. Working out helps mostly your mind and has a massive effect on the way you feel so I want to help as many people as I can to start feeling invincible and like they can achieve anything they want in life. I also want to help semi-professional athletes to go and reach their goals in their sports.
I have been a Personal Trainer since I was 18 and I have played professional football so I feel like I have enough experience in the fitness industry to make sure I give you the best advice and results towards achieving your goals whether is football or fitness.
I can work online and remotely at Tandridge Leisure Centre in Oxted where I have access to the facilities.
