About
* Call/text/email for a free session and mention the Bark offer. I pay Bark so that you can see my number and email. If you don't get in touch they want me to pay another £15 to see your number. If you mean to improve please start by making the effort to get in touch!
What have you to lose by a free session after all ?
* Private Micro Gym with Elite Equipment - no judging eyes or stares. If you don't want the PT, you can hire the gym by itself.
* Professional training systems used by athletes not gym amateurs. There is a reason why professionals don't do gym classes !
* Body Analysis not just BMI - Body Fat, Visceral Fat, Metabolic Age, BMR, etc using medical grade technology.
* Every training session is monitored and recorded, genuine training goals tailored to the individual.
* Results orientation with an empathic eye. Substance beats style.
* Nick is qualified in Strength & Conditioning, CrossFit and Personal Training. He also has a club foot but still beat the able bodied athletes in three different sports to set world records. You set the goal and let him aid you in achieving it.
* FREE session. Phone/text and quote BARK offer.
If it's massage, however :
Oil Massage available in private room with Ex Athlete. As I have my own gym too, you can combine a light PT session followed by a massage (half and half) or just the massage, of course ! As a serious sportsman, I've had a million and one massages myself, so lots of experience here. My style is to combine an element of Sports and Swedish. Sports can sometimes leave you feeling a bit beaten up, Swedish sometimes like not much happened. Different body parts often require different styles. The lactic acid that has crystallised in your back requires a different approach to the tired feeling in your legs for example.
Some more FAQ's :
I have no agenda and welcome all creeds, colours, genders and sexualities. You'll be made to feel comfortable and welcome in a warm massage room enabling you to leave relaxed and satisfied at the conclusion.
If you want to receive a full body massage, then yes normally you'd be naked, but covered by towels. As an athlete, the glutes are a powerful muscle driving you forward at speed. If you want them worked on then it's more difficult with clothing on. Also, and I speak as a former stripper here, oil rots elastic. Alas, I've seen it attack and kill 3 inch waistbands on expensive Otomix baggies. Underwear elastic doesn't stand a chance!! Of course, if you are shy or nervous we can work around it as it suits you.
I normally use warm Grapeseed oil, towelled off before completion. I'm based in Hemel Hempstead and charge £40 for 30 min or £60 for an hour. I do ask that you respect my time. For the first session, I normally take £10 on a card to book the session and the balance is due when you arrive. Alas, there are a lot of fakers out there and this deters them. If you turn up once I dispense with the £10 formality next time. If you work for MI5 and are worried that a card payment will reveal your secret identity to a foreign power then I can't book you in the diary as I'll have other clients who have paid and they will take priority. You are welcome to try on the day though but I'll likely be busy in the gym around lunch time and in the evenings so mid afternoon and late evenings are best for me (weekends too). Unless you can inject me with a horse dose of caffeine, then mornings are difficult.
There is a private parking space at my gym, 20m away from the entrance.
I'm not concerned whether you are old, young, a man or woman, gay or straight, any colour, any religion, any political persuasion - everyone is welcome.
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