Tausz fitness
Please see my website for testimonials.
I have been involved in boxing and coaching for over 17 years. With multiple marathons, mountain climbs, long distance cycles and fights in the tank.
Having worked with multiple professional fighters in both boxing and BJJ at a domestic and world level, challenging for and attaining various titles, cyclists, a 3 man team who successfully rowed the Atlantic and older every day people simply looking to rebuild after a hip surgery.
Show more
Be the first to leave a review for Tausz fitness.
How important is a healthy diet to someone’s health and wellbeing?
I believe that good things in = good things out.
If you want to perform at the highest level you have to fuel your body accordingly.
I also however, believe that life is for living, it is very easy to build a resentment towards a highly restricted diet.
If plan to have that extra dessert, that’s fine. Just ensure you’ve earned it and your taking it into account for your weekly training load
How do you help your clients achieve their fitness goals?
Give and take.
Every BODY is different.
Everyone’s goals are not the same and everyone’s starting point isn’t either.
I listen to YOU and we create plans and accountability together to reach stepping stone goals. Leading down the path to your perfect finish.
What’s the secret to getting the body of your dreams?
Dream of being content.
Keep it simple.
Work daily on putting the best version of yourself forward and working hard for it.
It will pay off.
What do you love most about your job?
Meeting people from all walks of life, learning how to advance myself and taking on new challenges with people.
What inspired you to start your own business?
I didn’t want to be restricted by the close minded conveyor-belt structure of commercial gyms.
Why should our clients choose you?
I have worked with people of all levels and abilities.
There is always one common ground, everyone has their own target, their own Everest.
If it’s loosing 3 dress sizes or winning a British title.
I’m here to help bring those targets within arms reach so they themselves can grasp them.
Can you provide your services online or remotely? If so, please add details.
Both online through video call and through structured programs sent to you to work through in your own time.
What changes have you made to keep your customers safe from Covid-19?
Testing as necessary.
Full transparency on any contact I may have had.
Pain-free performance
Using safe and conservative training methodology to regain mobility, freedom and living without chronic pain.
A systematic approach to helping YOU build from the ground up and take literally leaps and bounds away from injuries into a more active lifestyle.
Strength & Conditioning
Using methodologies and training templates I have produced for my professional athletes from an array of sports, we will look to improve your overall strength and cardiovascular ability.
This can be done in multiple ways with very limited equipment necessary at the initial stages.
Mobility and Stretching
Follow along with me through a targeted stretching session graded to YOUR abilities looking to improve function and target YOUR problem spots.
