Coach Petra

About

Hi and welcome to my profile! :)
I am a personal trainer providing outdoor and indoor personal training, nutrition and lifestyle coaching in Watford. You can train with me at Pure Gym Watford Waterfields.

I have worked with diverse range of clients (my oldest one is 74! ) and have cultivated a loyal client base due to my reputation of producing exceptional results that include helping clients:

- Lose weight safely and effectively
- Reduce body fat/visceral fat
- Build lean muscle/skeletal muscle
- Tone up and shape up
- Increase energy and stamina levels
- Increase strength
- Improve mobility and flexibility
- Improve athletic performance
- Adopt healthier lifestyle choices
- Correct posture
- Improve digestion and metabolism
- Boost up immune system
- Accelerate safe rehabilitation after illnesses and minor injuries
- Gain confidence

What you can expect from me:

- Assessment and Fitness testing
I evaluate specific aspects of a person's health and physical condition and identify person's strengths and weaknesses.

- Goal setting and Coaching
I will help you set and accept realistic goals and help you keep moving towards your goals.

- Accountability
Attending your session even when you don't feel like it is something I can help you work through.

- Personalisation
I don't do pre-set regimen! I will work with your unique needs and requirements.

- Support and motivation
I'm there with you, focused on you and your success.

- Variety
I provide a variety of exercises that are both fun and engaging. No boring routines.

- Nutrition guidance
I provide nutrition guidance to maximise your results (no fad dieting)

I look forward to working with you! :)

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