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Hamilton
You will learn effective kickboxing techniques, proper footwork, punching, kicking, knees and elbows and how to defend against them. Then finish with a full body kettlebell routine to round off the lesson. You will improve aerobic fitness, endurance, flexibility and power. Lose weight, tone muscle and decrease stress all while learning a valuable skill. Beginner friendly.
Hamilton
I have been in the Fitness Industry for over 22 years. I've worked in big box clubs and am now working in my own studio and freelancing... Over the years my diverse clients have allowed me to gain knowledge and become adept with many aspects of exercise ranging from client rehabilitation, injury prevention, as well as a thorough understanding of components required for Fat Loss and Muscle Gain.
Hamilton
Check my Instgram! @jimmysorb I help people busy socialites attain and maintain their youth by focusing on the 5 pillars of health: • Physical Fitness • Diet • Sleep • Mental Health/Community • Goal Setting With a decade of experience in training clients from commercial gyms to boutique studios, in home gyms and finally online coaching, I bring to the table a wide variety of knowledge.
Hamilton
Ready for the best workout of your life?! I’m a certified personal trainer with 10 years of experience, multiple national records in powerlifting, black belt in taekwondo, and experience in sport specific training for high school football and wrestling. I have a fully loaded private gym and a flexible schedule 30 mins - $40 1 hour - $70 Multiple session deals available.
Hamilton
Our team at Evolve Health and Wellness combines medical, therapeutic, and wellness expertise to offer tailored health solutions. Their passion and knowledge guide your journey to optimal health. Discover cutting-edge wellness at Evolve Health and Wellness. Our advanced technologies ensure precise, effective treatments for optimal health outcomes. Proven Results speak volumes at Evolve Health and Wellness.
Hamilton
Hi Tom DiTomaso owner of Most Amount Fitness personal training studio. We're a small independent gym specializing in one on one training. If you're looking for something more intimate and don't like the big gym atmosphere then our gym might be the right fit for you. Whether you're looking to lose weight, tone up, build muscle or just improve your overall health and fitness we can help.
Hamilton
Online and in home personal training. Working 1 on 1 with clients to deliver their needs and build strong working relationships.
Hamilton
Fitness on the Go is North America's largest in-home personal trainer company. Since 2013 we've helped more that 10,000 Canadian's reach their health and wellness goals. Our team of highly skilled and passionate personal trainers will work with you to create a customized program based on your goals. We work with your schedule to ensure you workout when it is most convenient for you.
Hamilton
Jenn, the Self-Love Coach tranforms ypur life into the life you want. Intutive coaching aligns you with your true spirit and awakens your sense of purpose and happiness.
Hamilton
I am an independent certified personal trainer with 16 years of experience as a weightlifter and nutritionist. I have been helping countless men and women get into shape. When dealing with me, I will put you on a diet plan catered to your goals, as well as a strength training program catered to what your goals are. "Your gender, race, religion, skin colour, sexual orientation DO NOT MATTER.
Hamilton
Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you. Small group classes that are designed to burn fat, build muscle and give you the results you haven't been able to find!
Hamilton
Marg ChuKi
Very clean facility. Wide variety of training choices. (BJJ, kickboxing, muay thai, oh my! And even more!) There is a co-ed kickboxing class, plus another one specifically for women only. For a "fight gym" type of place, BTC is very beginner-friendly and women-friendly.
I am a new member and a cautious learner. The coaches/trainers look tough but are very professional, mindful of physical/mental/emotional boundaries. They are patient and they are kind. Sometimes I am a little slower in trying new things in a (BJJ) class or wish to practice drilling some more before moving on to the next skill, and they are accommodating. They challenge me, but respect my limits too. Their encouragement and support often allow me to feel comfortable enough to try the next, new skill.
Amazingly, there are other people in the (BJJ) class who are fearless and eager to jump to the next new skill being taught, and the coaches are able to adapt to individual differences of the students in the class, and provide what each member needs.
Staff are welcoming and helpful. Any time I have a question there is a trainer or front-desk staff member who goes out of their way to help me, from answering questions about classes to teaching me how to wrap my hands for the boxing gloves.
Trainers and coaches not only teach in the gym but are actual professional fighters. The skills they teach are current and relevant; they are the skills they employ in their own training and in competition.
The fee schedule is very reasonable considering the variety of training options BTC offers. So many programs available for both children and adults.
Fast-track your fitness with a professional PT in Hamilton. We connect you with local health architects in Ancaster and Stoney Creek who build programs tailored specifically for your body and objectives.
According to Bark market research, hiring a trainer in Ontario typically costs an average of $58 per session. Prices vary by location because trainers must adjust their rates to account for regional differences in rent and facility overhead, the local cost of living, and the specific level of market demand in urban versus rural areas.
Ultimately, your final quote is tailored to the professional’s specific expertise, your intended session frequency, and your preferred training environment; whether you thrive in a gym setting, prefer the convenience of home visits, or enjoy training outdoors.
Standard training formats in Hamilton:
Read our personal training price guide.
A great Hamilton coach provides the complete package to keep you on track:
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Fast & long-lasting results. Our clients see results in 2 weeks! Get your own personalized fitness app, with a certified Strength & Conditioning expert at your fingertips. Trusted by professional athletes and residents all over the Burlington, Ontario region and members of Burlington Training Centre. Every workout plan is custom tailored by our coaches for YOU. We regularly collaborate with Nutritionists & Naturopathic Medicine professionals. Get your 100% custom-tailored exercise program + meal plan + fitness app. Get your hormonal balance back, and experience the difference in vitality, energy, overall mood, and of course, your health and fitness! Our elite trainers upload your custom programs to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks. Get the coaching, motivation and fitness knowledge you need, in order to succeed! With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym. STOP WISHING. START DOING. Select a program that aligns with your personal fitness goals, then provide your specific needs so that a 100% customized program can be created. Once selected you must create your MPC account and download the MPC Fitness app which will be customized based on your program selection and specific needs. You will have access to your online meal plans, online personal training, and online exercise programs which you can view anytime! VIEW STARTER PROGRAMS HERE: MPCfitness.io/our-programs
Our coaches are only one message away. With our app being able to sync to almost all devices we can get an in-depth look at the work your doing.
Set a goal, plan for it, follow your plan with support ---- Reach it; then set a new goal & Repeat!â €
You can't manage what you can't measure. Take us everywhere you go and let us help you reach your goals.
Seeing clients get DRAMATIC results faster than they thought possible, and getting SUPER excited about it! Just ask for some testimonials and we will show you screenshots, before & afters, etc.
It pains me to see people trying over and over, but not getting the results they want. Especially those people who are doing many things right, but they don't have the correct guidance, structure and exact science to fast-track tangible returns. While training myself for professional sports, I worked with many athletes and regular people in my region to help them get where they wanted to be! After a while, I decided that I wanted to help more people; that it was my purpose to help people feel better about themselves and improve in their every day life. So I created my fitness app, which allowed me to help people from around the world and have a centalized system that is also fun & engaging. Workouts are never boring.
We care more than anyone else. You become part of the family, and you get undivided attention. You can email me at 2am with your ruminations your health issues. You'll never get robots and generic messages. There is ALWAYS a human touch, and you can ALWAYS get in touch with your trainer and expect a detailed, thorough response for your needs.
Yes! Our elite trainers upload your custom programs to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks. Get the coaching, motivation and fitness knowledge you need, in order to succeed! With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym.
We are strictly remote, though we do have clients at our location on Fairivew St. in Burlington with appropriate safety measures. While Ontario is in lockdown, we are happy to provide 100% remote services for your health, fitness, nutrition & hormonal balance.
4.91/5.00
based on 7,952 reviews
The average rating for Bark Personal Trainers in Hamilton is 4.91, based on 7,952 reviews.
