Kickboxing & Kettlebells
You will learn effective kickboxing techniques, proper footwork, punching, kicking, knees and elbows and how to defend against them. Then finish with a full body kettlebell routine to round off the lesson. You will improve aerobic fitness, endurance, flexibility and power.
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What’s the secret to getting the body of your dreams?
Consistency and small changes. The more consistent you can stay with your training and healthy eating habits the better. A not as good plan followed consistently is better than a great plan that you don't follow. Everyone slips, especially with big changes and strict diet restrictions. So if you make small changes and turn them into habits. Then slowly over time you will be where you want to be looking and feeling healthy and happy.
What inspired you to start your own business?
Before COVID I ran my own martial arts club which I had to close. Before re-opening I started to do private lessons with some members. I really enjoyed getting to know and help them achieve their goals and continue to work with them. So I decided to focus on the private training instead of re-opening.
Can you provide your services online or remotely? If so, please add details.
Unfortunately no. To ensure that you are learning proper technique it is better that I am in front of you making adjustments. But I can travel to you for the training sessions to make the workouts easier and more convenient.
Kickboxing
This is not a cardio kickboxing workout. You will learn effective kickboxing techniques. Improve aerobic fitness, endurance, flexibility and power. Lose weight and decrease stress all while learning a valuable skill. Beginner friendly.
Krav Maga/Self Defense
Kickboxing and Krav Maga are excellent forms of self defense. In private training the focus is 100% on you and improving your skills. So you will lose weight and decrease stress all while learning a valuable skill. Beginner friendly.
Kettlebells
A full body workout that not only builds strength, tones, improves fitness and burn calories. It also improves posture and balance as well as helps increase range of motion.
