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Etobicoke
Take your body and energy levels to new heights with THRIVE personalized programs. We not only help you reach your goals but sustain them by offering essential ongoing advice and education that is vital forlong term success. We offer training on your terms. Whether you prefer one on one sessions or want to workout within agroup, if in-person or virtual workouts are more your style, we have the solution for you.
Etobicoke
At Kore Performance Gym we are here for you. We pride ourselves on high quality service that is designed specifically for you. With the right attitude and determination you can achieve your fitness goals and lead a happier healthier life. We are a private facility that focuses on ensuring you reach your health goals. We offer: Personal Training - work 1 on 1 in an inclusive private facility
Melissa
I cannot speak highly enough of my experience here. I started out here a little over 12 weeks ago and signed up again. I’ve been to my share of gyms and the culture here is just what I have been looking for. The care, knowledge and support is always readily available. I like the fact that it is a private studio, I recommend this place to anyway. Well worth it
Etobicoke
*Over 50 hires on Bark* As a recommended fitness professional, I have specialized in training clients at the comfort of their own homes, in apartment or condo gyms, my personal at home gym, and in commercial gym settings. I always ensure to bring fitness to YOU! Through years of training expertise, I ensure top quality results for all of my clients. I take pride in being meticulously detailed in making workout plans turn into a reality, by motivating each client so that achieving their goals are realistic.
Etobicoke
I'm your fairy fitness godmother, banishing diets and boosting confidence! I'm a one-stop-shop Online Personal Trainer, Nutritionist, Sustainable and Safe Weigh Loss Expert; and Mindset Coach for women over 40 who want to: ❌ Stop yo-yo dieting ❌ Stop overexercising without seeing results ✔️ Build the strong, leaner, healthy and fit body of their dreams with: ✔strength training workouts that rev up metabolism;
Megan McB
At 53 I was at my highest weight ever and I was terrified that I was losing the battle with the bulge. After all, I was a perimenopausal, hypothyroid, stressed-out, working Mom who had yo-yo dieted one too many times and I was getting heavier every year. Then one day I received an email from Joanna Lopez (aka. Coach Jolo) and was intrigued by the messaging on her website about the unique challenges facing women over 40. It sparked a little hope in me!
Every week Joanna educated me with her extensive knowledge to coax me down a healthy path. And when I would make a misstep (I made a few!) Joanna would kindly and expertly guide me back on track. She refused to let me indulge my usual negative, defeatist thoughts and was almost magical in her ability to reframe them in a constructive, positive way. After every session I left excited to try out her strategies for the next week. Following Joanna’s plan I lost 15 lbs and am fitter than I have been in years!
She was everything I needed and more in a coach and I will miss her compassionate, insightful (and frequently hilarious) encouragement. Moving forward I have a realistic, customized plan that not only helps me attain my healthy ideal weight, but also grow into the mobile, strong, healthy senior citizen that I aspire to be one day!
Etobicoke
Kojofitness is a full service personal training, nutrition, bootcamp, and small group training company located in Toronto Ontario Canada. Also do outcalls to the client as well as remote/online training programs. Brian is a certified personal trainer with a BSc in Exercise Science with 10 years experience as a personal trainer.
Etobicoke
My goal is to challenge your limitations and create confidence inside and out - you never know what you can truly do unless you try. Our limits are often the ones we impose on ourselves. Our bodies are amazing and resilient, and we will find ways around injury and weakness if we give them time and put in the effort. I've seen way too many men and women give up on their goals and hobbies because they have accepted that their joint or muscle pain is permanent - it doesn't always have to be.
Etobicoke
VISION We live in a world where the societal norms that say aging is a negative experience have been squashed! People have learned the tools, technologies and lifestyle habits they need in order to create a future far different for themselves and their families than the generations before them. Resilience runs rampant and there is an abundance of health, strength, happiness and confidence present across our planet.
Etobicoke
15+ years of personal training experience. I have worked in the best sports clinics in both London UK and Toronto. Teaching people the fundamentals of how to move, lift, improve quality of life and stay consistent. I've trained hundreds of clients and helped them all achieve their goals. What separates me from other trainers is my experience and getting people real results. By sticking to the fundamentals of strength and conditioning and nutrition I can not only help you reach your goals, but ensure you stay fit and healthy for the rest of your life.
Etobicoke
We are a full professional landscaping company. We can create anything you want done outside of your home. We love to be creative with our professional team. From lawn maintenance, to interlocking. We make your outdoor oasis come to life.
Etobicoke
About me: I became a trainer in 2012 but fitness has always been my passion and a big part of my life. I come from an active family. My mom used to teach aerobics, my dad used to be a cyclist so I spent my childhood doing group fitness classes and cycling ?. I love the feeling of being strong and healthy and this what I want to give my clients. I believe that fitness and nutrition is the key for a long and happy life.
Jeanine
I have been working with Klaudia for almost a year now and I cannot believe how much she has helped in changing my fitness levels. She motivates you to keep pushing your limits to build strength and stamina. During the lockdown, she has continually found new and interesting ways to create workout sessions using minimal equipment at home while still providing the optimal strength and resistance training you would normally receive in a gym environment. I can't believe how much my strength has increased and the changes I have noticed in my body. I feel I have worked harder and continued my sessions because of her motivation and inspiration. Thank you Klaudia!
Etobicoke
A. The Location A Well Lit, easily accessible street level Private Studio in Roncesvalles. Dog friendly. B. The Method: A scientific approach to Fitness, with surgical precision. With a background in the Sciences and a unique blend of military and Athletic style. Training systems are customized and developed for each individual based on their Fitness level and Goals. Also included, Nutritional Coaching and Meal Plans
Etobicoke
Hi there and thanks for visiting my page! Before I tell you more about Grind Fitness. I would like you to know that I appreciate all of your interest in working with me! At this time I am ONLY providing in-person training at a private facility in Mississauga or in-home training within a 5KM radius of L5B in Mississauga. No outdoor training inquiries please! Also, check out IG @grindfitnessduo to contact me directly or search: “Grind Fitness” for testimonials and contact info.
Athlete's Zone delivers leading edge programming and training opportunities to its clientele. Whether you are working out in-person at our Mississauga, ON facility or training remotely, your program is delivered online right to your phone. Everything you need to be successful is right in your hands. Jim Reeves is the person behind the company and used his knowledge, education and background as a University level athlete to design and build programs that work. Educated as a Certified Athletic Therapist, Registered Kinesiologist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist and a Precision Nutrition Certified Coach gives Jim a unique perspective for the programs and training he designs for our clients. With over 25 years experience in working with elite and developing athletes, injured and post-surgical patients, plus the experience of helping clients who just need the right advice to achieve their health and performance goals, Jim is an expert sports performance coach and offers a system of training and physical development that is unique and personalized for each individual client he works with.
First and foremost, I listen to what the client wants and use their goals to guide how we go through the results of their evaluation in a Functional Movement Screen (FMS). The FMS is a series of movement tests that highlight the presence or absence of proper mobility, stabilization patterns and proper motor patterns that a client moves and exercises with.
Using the clients goals and the results of their FMS evaluation, we build a program for the client that matches their ability level but gently pushes them outside their comfort level. The FMS guides the program development by giving me the most pressing movement-based needs that each client has. Then I build their program from this information.
It is important to understand that most people discontinue their training or experience prolonged periods of modified activity due to injuries and pain that develops as they try to incorporate a higher level of activity at the beginning of their fitness journey. If you can't exercise due to pain or injury, you won't achieve you goals and most likely will give up.
If we can identify significant movement inefficiencies and build corrective exercises into their training program, we can make positive changes to a client's movement ability and keep them moving well and pain-free as their program progresses.
We deliver our programs to our clients through an app on their phone, with all the sets, reps, past performance data and exercise videos contained in the app. Clients log their training performance, entering their training data like weights used, reps performed, distances or training times performed and can even substitute exercises in for ones that were originally prescribed.
The app allows up to exchange both online live messaging and videos as well, allowing us to help each client individually by reviewing technique and answering any questions they have.
In addition, we also deliver "on demand" programs to the clients through the app as well. These are themed training workouts that give our clients additional training options in addition to the formal training program we deliver to them.
Examples of these on demand programs are; Daily Warm-up Program, Daily Postural Reset, Daily Recovery Program, Core & Conditioning Program, Daily Interval Training, HIIT Circuits, Power Endurance Circuits, Daily Trunk & Shoulder Mobility Program, Low Back Stability Program, Hip Mobility Program, Knee Stability Program, Knee Pain Program and a General Activity Log.
We offer the ability to coach clients remotely as well through the app's video function. And we can take that one step further and perform remote FMS evaluations as well, allowing us to offer fully customized program development for our distance based clients.
Consistency is one of the key strategies we emphasize with our clients.
Another is focused work. What is the minimum effective dose to achieve the required results.
We develop programs and build a plan for each client, so whether it is a health and fitness goal, an aesthetic body profile goal, overcoming an injury goal or an athletic performance goal; the plan is the most important part of achieving that goal.
We do not do random.... anything. Everything has a purpose.
That's how you get results.
I'm a problem solver by nature, always thinking of ways to help people and fix things. I love working with people and showing them how to achieve their goals.
I knew that I could create a company that would provide the facility, programs and atmosphere for clients who wanted to achieve their dreams and were willing to work hard, but value working smart towards their goals.
I think I am a good choice for people who want results and are willing to work for it but recognize they need a plan to get to where they want to go.
I offer my expertise as a Certified Functional Strength Coach, Precision Nutrition Certified Coach, Registered Kinesiologist and a 23 year career as an Athletic Therapist in addition to playing hockey at the university level as an athlete.
So, over my career I have helped thousands of people achieve their goals, recover from injury, make changes in their body profile, create an active lifestyle for themselves or just take the next step in their health journey.
I am not a good choice for someone who needs a babysitter or someone who does not want the professional they hire to be honest and up-front with them.
Yes, we deliver our services to every client who works with us, either in-house or online, to an app in their phone.
Not only do we deliver our individual training programs for clients in the app, we also deliver "on demand" programs to augment a clients experience and ability to achieve their goals.
And, we offer nutrition coaching online as well through our 28 Day Kick Start Nutrition Program and daily breakfast and lunch meal plan. The Kick Start program introduces 8 key nutrition habits we recommend all our clients master to help achieve their nutrition goals. Along with the online program we also have the ability to provide a customized calorie, macro-nutrient and portion control guide for our clients.
We require digital temperature checks and an online questionnaire screen upon entering our facility. Clients are required to spray down all equipment used with a medical grade cleaning solution and our entire facility is sprayed down at the end of each day by our staff.
We require masks to be worn by all clients and staff, as per the provincial regulations, when not participating in an exercise. In addition, we have separated out training areas for each client by taping off a floor plan that allows for proper distancing from other clients.
Our online scheduling system has also been updated so that a limited number of clients can schedule to attend each training time. This limits the number of active clients in our facility at any one time, even though we have 6,000sq.ft. of training space available.
based on 185 reviews
The average rating for Bark Personal Trainers in Etobicoke is 4.99, based on 185 reviews.