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Deb Bailey Personal Training profile image
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Deb Bailey Personal Training

Deb is a highly educated personal trainer, certified in multiple disciplines. She is a Personal Trainer Specialist (CanFitPro), Post-Rehab Exercise Specialist (American Fitness Professionals Association), and a Muscle Activation Techniques Trainer (MAT). Deb works with all ages but has a special interest in older adults, and applies her specialized knowledge and training to help manage fitness for adults with injuries, chronic illness and compromised health. Some reviews from Deb's website, www.fitability.ca: "With Deb I have overcome a number of physical roadblocks. I've increased my balance, core strength, flexibility, endurance and muscle tone. Her attention to proper form and safety are very much appreciated. Her sense of humour and kind way of motivating have helped me enjoy working out more than I ever thought possible!"-Jan. M. "I have truly appreciated Deb's expertise in understanding my physical limitations and her willingness to research appropriate exercise, including talking directly to my physiotherapist. I feel confident in the programs she recommends and she willingly reviews and changes exercises as needed." -Cathy G. "Deb Bailey has been my personal trainer for over 5 years. Originally, we started on a fitness program after I had a total knee replacement. Deb developed a suitable program in conjunction with my physiotherapist that greatly assisted with my recovery. Since that time Deb has developed a series of ongoing workout programs focused on strength training, tailored to work around other physical ailments that have developed over the years. She always considers whatever physical limitations that have evolved and devises workarounds in the custom programs she has created to ensure that you are training in the healthiest way possible. Deb is constantly changing the programs to help focus on specific areas of weakness and always keeps the programs fresh, interesting and stimulating. I highly recommend Deb to anyone that wants to accelerate their recovery time or to simply challenge themselves to become the fittest you can be." Robert M.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I like to sit down and have a conversation with potential clients about what has brought them to making changes in their health and fitness. Very often people are coming from a negative place, such as being overweight, physically unable to do tasks or activities they used to enjoy with ease, or just simply wanting to preserve and strengthen the physical and emotional well being they have right now.
Then I usually do an assessment on their movement patterns, their ranges of motion through all joint movements, and get some in-depth background on their health and their goals. Then I write programs that reflect those goals.
From there we agree on how often we will meet, and I create a program that will address all of these things. And then we get started!

What’s the secret to getting the body of your dreams?

Understanding your goals and what it takes to get to them is the first step. The next step is to put that plan into action. This requires commitment from the client and from me. When we work towards the same goals, we get there.

What do you love most about your job?

The absolute pleasure I get from seeing people succeed and thrive through improved fitness and health! There is nothing better than helping someone get to their goals. I love that my days are filled with variety and each client is a different challenge and joy to work with!

What inspired you to start your own business?

Many years ago, I was out of shape and I didn't exercise at all, and I didn't understand the value of it. I got to the point of no return when I couldn't fit into my clothes, and I puffed just walking up a few flights of stairs. So I took the plunge, got working out, and over a few years understood the potential and power of the human body and began to enjoy how I felt and looked. After a while, I realized that I wanted to help people get there too - but not just the people with no physical issues, but everyone regardless of their physical health.

Why should our clients choose you?

I throw everything I've got into helping you get where you want to go. I will be your trainer, collaborator, cheerleader, and health care support. I will consult confidentially with your doctors, physios, chiropractors, and osteopaths as needed.

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Example requests

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What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

I travel for a living so would like to discuss it with the Personal trainer

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Would like to develop a regular routine and include exercise and eating right into my life in order to be healthy and deal with current work and personal stresses

What is your gender?

Male

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am lookin for a personal trainer to get in shape and lose some weight! I am available 2 to 3 times a week at 9am for 1hr sessions! Thanks

What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Monday, Thursday

Do you have any time preference(s)?

Early morning (before 9am)

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