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Crunch Fitness Burloak profile image

Crunch Fitness Burloak

Fitness is a journey! There are no quick fixes or magic pills that will achieve your fitness goals. I’m a strong believer of being consistent over time and allowing fitness to enhance your life. As an avid gym enthusiast for the past 12 years, I practice what I preach and am very confident working with all fitness levels. Not only will I challenge you to set a goal and push you the right way during the workouts, I will build strong routines and create sustainable nutritional habits for you to follow for the rest of your life. The hardest part is just starting. Come see me and allow me to coach you to be the best version of yourself that you can be! Qualifications: Personal Training Specialist (canfitpro) Bachelor of Kinesiology Degree (BrockU) Fitness and Health Promotion Diploma (Niagara) Darby Training Systems Programming and Assessments level 1 Fascial Mobility Practitioner Muscular Hypertrophy Coach Movement Specialist level 1 National Men’s Physique Competitor

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How do you help your clients achieve their fitness goals?

Here at Crunch Burloak, we focus on 3 main key elements which are:

1-Bio-Mechanics -> Preparing our clients with the latest movements that will guarantee the perfect training technique.

2-Program Design -> Making sure our clients never hit a plateau and continue onto reaching new heights towards their set goal.

3-Motivation -> Pushing our clients with the perfect intensity to assure they do not over train or under train.

What’s the secret to getting the body of your dreams?

1-Nutrition (We are what we eat)
2-Resistance Training (Build the perfect lean muscle mass for strength and performance)
3-Cardiovascular Training (Put your body in an after burn effect to boost your metabolism)

What do you love most about your job?

Making a difference in someone's life through encouraging them to adapt to a healthier lifestyle where their dreams become a reality.

What inspired you to start your own business?

After noticing the impact I put on my first client Morgan and that changed her life, I knew that this was my mission to carve the way and help people become their better self. (Health is Wealth)

Why should our clients choose you?

We have talented trainers that each bring a different experience, successful journey and awesome personality. We focus on optimizing every program according to what we see and study about our client through; Nutritional Guidance, Ideal Program Design and, Motivation.

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based on 16 reviews

The average rating for Bark Personal Trainers in Oakville is 5.00, based on 16 reviews.

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