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Gymbug Fitness: Maddison D profile image
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Gymbug Fitness: Maddison D

‘20 Certificate of Excellence

HI! My name is Maddison Dombroski and I am the owner of GymBug Fitness. WEBSITE: https://www.gymbugfitness.com/ EMAIL: gymbugfitness @gmail.com My approach to health and fitness integrates enjoyable movements, balanced nutrition and a positive mindset. I am committed to assisting you to become the most confident, healthiest and strongest version of yourself. I create a customized plan that suit your personal goals to help you run optimally and learn to take care of your bodies LONG TERM. (not just right now) I will give you all the tools you need! And teach you along the way. (Work with clients of all ages ! Currently youngest being 16 and oldest being 84) What this program includes: - Customized Workout Plan (depending on your schedule will determine the number of times a week we train) - Customized Nutrition Plan (everyone is different and requires different plans - vegan/vegetarian plans available) I never want it to feel like a diet that is why it is called a nutrition plan - Workout Analysis (our first workout will be an assessment to see how you move and where you are at with your current fitness level) - Nutrition/Diet Analysis (your allergies, medication, supplements, anything I need to know about your past with food) - One on one coaching (just me and you) - 24/7 communication (You will have constant access to me via the app and whats app) :) It is all individualized - we are not all made the same, therefore need our own unique training/ diet program. Let me help you on your journey to a healthier, happier you! Education: - Went to school at Humber College for Fitness & Health Promotion And Food & Nutrition Management. - I have my Canfitpro pro trainer certificaiton - CPR & First Aid - Fit Pregnancy Certification - Canfitpro - Eating Clean Foundation Course - Canfitpro - 6 years of in gym, in home, and virtual personal training What is different about me and the way I coach: I have worked with every age, gender, athlete, non athlete individual. I listen to you and what you need as an individual. I will push you to your limits, but will never have you do something you can't do! I am your biggest cheerleader and motivator and will never leave you hanging! I am here to support you and only you! I also focus on nutrition with you NOT JUST working out. They both go hand in hand and we need it all in alignment. (as well as stress levels, sleep, water intake - we will talk about it all!) Check out my client transformations in the photos or my social media: Instagram: gymbugmaddi Facebook: Gymbug Fitness: Maddison D With the COVID 19 restrictions I am only working from home this consists of 1 hr zoom video session! We will workout together depending on your goals and how many times a week you want to train! I also use an app to track progress and communicate which is amazing and I can give you homework on if that is something we thing you need or want :) My website for more info: https://www.gymbugfitness.com/ Looking forward to chatting with you further!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We do not only focus on working out/moving your body but also NUTRITION. We don't call it a diet because you will never feel restricted and still be able to eat what you love.
Depending on your individual goal we would come up with a plan together, post assessment based on the information we gather. This way we see your starting point and get you exactly where you want to be!

What’s the secret to getting the body of your dreams?

Consistency, Accountability and Sustainability.
1. You need to be consistent in what you do to see results it wont happen over night.
2. You need someone to hold you accountable in the process and help guide you (aka a coach)
3. You need to be able to stick to the plan. If you can't it is not sustainable for you. No low cal diets, no no carb diets, no keto.

What do you love most about your job?

Helping people reach their goals in a way they thought was never possible before. I love teach people new things about health and fitness and taking care of their bodies. Giving you the tools to take care of yourself for years to come.

What inspired you to start your own business?

My first PT job was in a box gym and all they cared about was filling up my schedules with clients and didn't actually care about the results. I want to be able to work with hardworking, like minded people that want to make a change.
Be able to focus on each individual client and give them the attention they need and not just punch in hours. I love seeing the changes and helping people take care of themselves in the long run :) So rewarding.

Why should our clients choose you?

I have a lot of experience in PT and I am here for you 24/7 if you have any questions. I create such a relationship with my clients we become friends for life. I listen to your likes and dislikes and know when to push you and when to back off. It's all about the effort we both but in to the program. I am here for you to help you become the best version of yourself you can be. Let's do this already!

Can you provide your services online or remotely? If so, please add details.

Yes. Since the COVID-19 restrictions I am offering virtual 1 on 1 or group training via zoom.
Each session is 1 hour and price depends on the package you choose.
We use any equipment you have available. If you don't no problem we don't need it!
My clients can prove to you, you don't need equipment to see results.

What changes have you made to keep your customers safe from Covid-19?

I am only offering online services right now. No in home or in gym training at this time.

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Reviews

4.74/5.00

based on 118 reviews

The average rating for Bark Personal Trainers in Markham is 4.74, based on 118 reviews.

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