At Kore Performance Gym we are here for you. We pride ourselves on high quality service that is designed specifically for you. With the right attitude and determination you can achieve your fitness goals and lead a happier healthier life. We are a private facility that focuses on ensuring you reach your health goals. We offer Personal Training, Personal Muay Thai, Online training, Boxing fitness, Zumba, Youth fitness, Athletic strength & conditioning, strength training and improvements of body mechanics as well as Yoga.
Kore Performance Gym was the most welcoming private studio I have ever been to. As a young female it can be intimidating going to a gym, however my personal training sessions with Christopher exceeded my expectations. My goals were for weight loss and muscle toning and I truly believe I went to the right place to achieve my fitness goals. He pushed me to my limits while supporting me and coaching me throughout the entire process. His expertise is endless. The customer service is also amazing, the gym manager and reception personnel are always there to answer your questions. During my time there I was able to also try out boxing and Zumba classes which are so much fun. I highly recommend Kore Performance to anyone looking for affordable and successful personal training in the GTA!
Kayden White Personal Training Services
Personal training is a premium service geared towards coaching and educating clients along the most effective and efficient path towards their goals.
For some, this is measured in inches, pounds off their frame, heavier lifts, or seconds off the clock. Yet, for many others it represents more hours of energy in their day and additional years with better quality of life.
In the spirit of making health and fitness more accessible, I offer a variety of service combinations including in-home and private gym training as well as small group programming.
I've been training with Kayden since summer 2018 and he's one of the best in the city. He's extremely knowledgeable and pushes safety first and foremost, even when it means lifting less or focusing more on mobility (not as exciting but just as important). He listens to my health needs and understands when I've been working late at work everyday and couldn't get my workouts in (there's no guilt trips). I would recommend Kayden to anyone at any fitness level, he would make sure you're challenged every time you're in the gym with him.
FITHAUS Personal Training
FITHAUS is a personal training company proudly serving select cities across Canada and the GTA. We start off by holding a quick 10 minute phone call to learn more about you and your needs so that we can pair you with the right trainer on our team for a complimentary one-hour assessment. Our rates for personal training start at $60 per session.
How do you help your clients achieve their fitness goals?
We offer Meal Planning with every Training package purchased . In order to get 100% of results expected client needs to do the correct things during the workout and post workout . Also we have an amazing friendly and knowledgable staff. We also offer Text support to all clients.
What’s the secret to getting the body of your dreams?
The secret to getting the body you need is to have the Meal Plan and Exercise program that is correct for you . We do not have a cookie cutter Meal Plan and exercise program for all. Each program is individually prepared to customize the needs of each client. We also offer a complimentary Full Body Assessment including Body fat weigh in , Full measurements from top to bottom. We also follow up with regular measures to make goals are being accomplished .
What do you love most about your job?
I love my job even after 20 years!! I enjoy helping clients achieve all Health and Fitness goals . I myself had many medical issues including Diabetes and Heart conditions over 21 years ago. After Turning towards Healthy eating and exercising i lost 75 Lbs in just 7 months and became 100% healthy drug free.
What inspired you to start your own business?
I enjoy being self employed . It gives me the opportunity to decide which staff and clients i get to work with and assist . Very satisfying . This is definitely my calling in life.
Why should our clients choose you?
If clients are serious about getting Healthy and achieving all results then I have the Knowledge to accomplish this for them. I am Certified in Weight Loss, Herbs and Supplements and I am also a Physiotherpaist Assistant.
All my clients accomplish goals much sooner than expected . I also make sessions challenging but fun at the same time . Also all fitness programs begin at the clients present level and is increased as they can handle. Proper Progression is key .