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Fitness on the Go

We are the premier online/virtual personal training company in Canada. With no geographical bounds, we can reach anyone, anywhere and help them with their fitness and wellness goals. During these unprecedented times, having a regular training regimen can be a great way to not only keep up what one might have been doing prior to this radical change in our world, but also relieve and aid mental, emotional and spiritual health. Group training can also be great for social health and can help friends and family to spend quality time together in a fun, fitness setting, all from the safety and comfort of each person's home.

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How do you help your clients achieve their fitness goals?

Fitness on the Go trainers create individualized programs to reach and attain the fitness goals of any client, beginner or advanced. With the use of virtual training, our trainers can still help clients reach those goals despite the current state of things in the world today.

What’s the secret to getting the body of your dreams?

A consistent, permanent change in lifestyle is the main key to any goal. We lay out the plan and help you execute it to reach your goals.

What do you love most about your job?

Our trainers take pride in getting to know their clients and their needs, creating a fun, yet challenging program to follow and being that effective leader and aid to reaching clients' goals.

Why should our clients choose you?

We are the premier online/virtual personal training company in Canada. With no geographical bounds, we can reach anyone, anywhere and help them with their fitness and wellness goals. During these unprecedented times, having a regular training regimen can be a great way to not only keep up what one might have been doing prior to this radical change in our world, but also relieve and aid mental, emotional and spiritual health. Group training can also be great for social health and can help friends and family to spend quality time together in a fun, fitness setting, all from the safety and comfort of each person's home.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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