Optimum Movement
Ancaster, ON
(3)
Ancaster, ON
(3)
Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you.
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3 customer reviews
Jake Gallant
A great place to get a tough yet fun group workout done while you feel like you’re getting a personal training session. Brad is full of knowledge and creatively designs a workout to get the best from your warmup to the workout to your cool down. And nobody can match Lainy’s energy. Must try workout facility! More...
Reviewed on Facebook
Adg Campo
I love it here!! The trainers are dedicated, knowledgeable and passionate about creating and delivering the workouts! These classes are efficient at making you sweat. Being an athlete all my life and now a mom of three, injuries creep up along the way and this place is great with personalizing and modifying everything! I feel strong, confident and honoured to be a member at this studio! More...
Reviewed on Facebook
Scott Johnston
enthusiastic trainers that are warm and welcoming. gym is super clean too.
Reviewed on Facebook
Personal Training
1 on 1
2 on 1
Group fitness
We have a variety of options you can choose from that best suit you and your needs. Contact us to have a consultation with one of our experienced personal trainers.
