Power With Patience
New York, NY, USA
(1)
New York, NY, USA
(1)
Power With Patience offers live 1-on-1 online personal training sessions, for women who are looking to get in shape, pre-post natal moms and brides to be. The standard 30 minutes or 45 minutes cardio and strength coaching sessions will maximize your results by putting all the focus on you and your goals.
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1 customer review
Meci A.
Patience is a good trainer, she loves what she's doing and has experience.
Barbara Devaney
Patience is a highly skilled and motivational trainer. She sets out a plan (complete with a nutritional program to achieve strength and your goals. Very impressive program and seeing great results. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I help my clients to blend fitness into their lifestyle. This allows them to become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and you’ll truly fall in love with the process.
What’s the secret to getting the body of your dreams?
Proper nutrition and exercise along with patience. If you make healthy eating choices and exercise (cardio and strength training) on a regular basis your dream body can be a reality. What's even better is that the rewards you reap by living fit go WAY beyond what you can see on the outside.
What do you love most about your job?
I love inspiring people to live vibrant, healthy lives. We only get one body, we must use it optimally. As a trainer I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them the tools to thrive physically, mentally and spiritually is the best job in the world!
What inspired you to start your own business?
I started working for a large luxury chain gym. I had the blessing of being released from the company and it was no-brainer what to do next. The thought of looking for another company never crossed my mind. I knew I had to start my own company and so glad I did.
Why should our clients choose you?
My fitness program is functional and dynamic, utilizing corrective exercises to improve posture and develop a strong foundation. My training method emphasizes sound biomechanics, ensuring that each exercise is done correctly and efficiently. My clients have seen an improvement in posture, strength, muscle tone, flexibility, balance, energy and sleep.
I am dedication to helping people lead healthier lives is the reason I continue to share my knowledge with anyone who is interested in a sustainable workout program. My pursuit of knowledge in the realm of exercise science, kinesiology, and anatomy is ongoing.
Strength Training
Strength training programs are geared toward helping you improve your fitness levels and overall health. Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results.
Weight Loss and Toning
Weight loss and toning will help clients get back into shape by developing a customized program that tones the body, sheds fat, and trims inches. No two workouts are ever the same as each client’s body works differently so training is based on creative objectives that can realistically be achieved.
Bridal Workouts
Choose between our 1-month, 3-month, or 6 month program to get ready for your wedding day. Each package will help you slim down and sculpt lean, sexy muscle without the hassle of buying an expensive gym membership, buying expensive workout equipment both of which you may not even use and most importantly traveling to the gym.
Pre And Post Natal Training
Mothers who focus on total body wellness during pregnancy often have fewer complications during the third trimester and delivery, have a much easier time with labor, and heal faster after pregnancy. Postpartum (first four weeks) you’ll simply be moving with some basic core exercises to retrain the core and pelvic floor first, THEN working your way up slowly to more intense exercise over a period of 3 or 4 months with strength training.
