Strother Personal Technology
25 West 14th Street, New York, NY
(7)
25 West 14th Street, New York, NY
(7)
With over 20 years of personal training, martial arts and life coaching. Garnett brings a refreshingly unique style and approach toward getting in shape and leading a better life on an every day basis.
7 customer reviews
Noah T.
Garnett is the best personal trainer in NYC! We have been working together for 3 years now and he's helped transform the way I see fitness and healthy living. I've already lost 25 pounds with Garnett's help. His flexibility to meet at my home gym allows me to prioritize working out each week, and his guidance on changing my diet and eating healthier has made this the healthiest and fittest that I've ever felt in my life. More...
Reviewed on Yelp
Amy D.
I consider myself incredibly lucky to be able to train with Garnett. Every session, while challenging and leaving me sore for days, is filled with positivity, a passion of excellence and endless motivation. There is nothing better than finish a session and feeling empowered to take on your day but terribly sad to have to leave such amazing company. Garnett is truly a unicorn of a human being and I'm lucky to know him. More...
Reviewed on Yelp
Julia M.
I started training with Garnett about a month ago and have been really enjoying it! I decided to learn boxing to build strength and confidence both inside and outside of the gym and Garnett has been more than helpful. I have been feeling stronger and more motivated than ever and look forward to our sessions each week. His instruction is easy to follow as a beginner but advanced enough so I feel challenged and pushed during each session. I highly recommend training with Garnett and I look forward to continuing. More...
Reviewed on Yelp
Adel H.
Trained with Garnett back about a decade ago, stepping into the ring and fighting from the same team. Dedicated in training and can think outside the box of traditional martial arts. Later on went to do some sessions with him. From the standpoint of a professional fighter, Garnett is knowledgable in regards to the workings of the body, both in the realms of fighting and the tools one needs to maintain the body for longevity and aesthetics. Example: I had been hunched over from constant drilling in my fight stance, and we implemented some exercises such that I could stand tall and straight without having to think about my posture. Of course we drilled in fight training and I was able to learn to get lean in my lower abdominal which always came difficult for my body type. Aside from all the elements of being a professional, he is a good influence to be around (even before the sessions we did), always carrying the energy of fun. Always trying to optimize different areas of life, like me. I think, if you are trying to be successful and have fun, you ought to be around a person that embodies that as well. More...
Reviewed on Yelp
Monica R.
Garnett is a fantastic trainer! He's really passionate, creative and has a really lovely disposition - enthusiastic but not pushy. He is fun. I was feeling weak, tired and out of shape after childbirth he helped me get out of pain, feel stronger and reach my goals. I learned to modify exercises to my needs and not give up. If you are looking for a trainer who is passionate and cares about his clients look no further he is your guy. More...
Reviewed on Yelp
Soni W.
Training with Garnett has been unlike any of my previous training experiences. His thoughtful and unique methodology has changed my physical and mental health. Whether your an avid workout enthusiast or just beginning your fitness journey, Strother PT will help you walk the path toward your best self. A true professional. More...
Reviewed on Yelp
Passant R.
I started training with Garnett about a year ago, and he really understood what I was trying to achieve in terms of my fitness and strength goals. He set up a whole, customized dietary and exercise plan for me, and worked closely with me through every step of the way to make sure I stayed consistent. I started seeing results within six weeks, and he really kept me motivated.His approach to personal training is more hands on and easy to apply, which is why he's coined the phrase "personal technology" for the tools that he uses. Garnett has a specific set of tools in relation to training that other personal trainers don't, he realizes that motivation has a lifecycle and instilling certain patterns that lead to the results that you're looking for is all about just showing up for yourself. When I first started training with him I thought I would just train to get in shape and look better in a bikini but now I realize this is a lifestyle that I'm fully committed to thanks to him.I would highly recommend Garnett if you're looking for a personal trainer that will go above and beyond even outside the gym to make sure your mental and emotional state are in tune with your physical state. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
I am my clients’ personal sensei.
When we work together we forge the individual tools needed to transform your mind and body.
Through hard work, focus and dedication you will be fully galvanized into a new version of yourself.
What’s the secret to getting the body of your dreams?
There is no mystical secret to changing your body. The body of your dreams is forged by taking responsibility for your actions. Be real with yourself. Your actions are a mere reflection of your inner most thoughts and beliefs. Unshakable Belief is how we manifest our dreams into reality. However, belief without action is death.
What do you love most about your job?
I love breakthroughs. It’s the best feeling in the world helping someone surpass their goals and imbue them with the skills to overcome any developmental challenge.
What inspired you to start your own business?
This is the only thing I’ve ever wanted to do in my life. I’ve been doing martial arts since I was seven years old. I was a very sick child growing up so I know what it’s like to feel low and need help. Besides being a father, training people is one of the most rewarding experiences I’ve ever had.
Why should our clients choose you?
I’m extremely dedicated to getting results. Saving you time and energy is my number 1 priority when it comes to training.
Providing a safe, constructive yet challenging environment is why my clients are so successful.
Can you provide your services online or remotely? If so, please add details.
We can train online and remotely through zoom or even FaceTime.
What changes have you made to keep your customers safe from Covid-19?
Since it’s been some time since lockdown I make it a point to focus primarily on mental health. We are all still recovering from the aftermath of the pandemic and it’s imperative that we operate with the utmost awareness toward our fellow human beings in order to heal.
Personal training/ development and martial arts
Gold package - intensive training program curated especially for you loaded with diet and lifestyle tips and check ins to help you find your way to your ultimate goal.
Platinum package - In addition to top notch training through our one-on-one sessions, you will also receive a full nutrition plan, as well as emotional and mental support on a daily basis through personal check-ins. We will come up with a tailor-made game plan to get you towards your goals as quickly as possible with more guidance from me.
Diamond package - This is the holy grail of training, not only will you get a curated training program and nutrition plan but you will also receive mindset coaching to help you master your mental, emotional and physical state. With the Diamond Package, you will have all the tools necessary to accomplish your goals in and outside of the gym.
