Hamaca Fitness, LLC
Multiple locations
(11)
Multiple locations
(11)
Our approach is fitness made simple. We start with fundamentals and progress to athletic movements. We ensure safety, as well as realistic and measurable goals. Our clients become family!
11 customer reviews
Desse-Anna Alexis
Joining the workout challenge with Manuel I never thought that I would have gotten so much out of a month. Training for that month has been a life-changing experience for me.
Before working out with Manuel I have been struggling with sciatica for a while. Manuel not only assesses me for any medical condition that prevents me from working out to my full potential but works with me to minimize any back pain while strengthening my core. He really helped me to put things into perspective when it comes to getting results. Working with Manuel helps me understand my physical limits while getting great outcomes. Manuel is not only good at his job as a personal trainer but is an extremely compassionate and kind person.
Most importantly I love how he incorporates spirituality within his workout. I recommend Manuel highly.
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Mona
Individualized workout and nutrition plan .Every month we have an in depth check in where we evaluate my body fat, workout routine, recovery and nutrition for the past month. We look at how I am progressing and make any necessary changes for the next month. More...
Reply from Hamaca Fitness, LLC
I'm honored to hear from across the water in India. Thank you for taking the time out!
Genesis Liu
Personal trainer is professional and determined to create a excellent fitness experience. The virtual private lessons was great! Highly recommend!!!
Reply from Hamaca Fitness, LLC
Thank you for the wonderful review Genesis. Blessings!!!
Curt
Manuel is definitely one of the most knowledgeable and precise trainers I've met. He's extremely meticulous and intentional with how he works with everyone he trains. I 100% recommend Manuel to everyone who is interested not only in physical but total life results. More...
Reply from Hamaca Fitness, LLC
I’m so grateful for you! Thanks for your kind words!
Nia
I just want to say thank you for your professionalism and your commitments to being a physical trainer. You have helped me tremendously on strengthening my back which was a gravely personal problem areas for me. I appreciate the patience and motivation. More...
Reply from Hamaca Fitness, LLC
Thank you so much! Youre one of my favorites!
Samatha
I’ve been training with hamaca fitness for the past 1 year training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes you too hard, but just to the brink as he takes the time understands your capabilities.overall best experience More...
Ni-Robi McNair
Working with Hamaca was a breath of fresh air. Not only did I have a great work out, I learned so much about the RIGHT way to workout! For years I thougt I had my work out routine down and then working with this company I learned about how important my form is when doing certain exercises and ways to prevent injury. It made a huge difference, now I'm seeing my body do things I never thought I'd be capable of and the strength my body is gaining... I feel the best I ever have. Thank you so much Hamaca Fitness for you services! More...
Reply from Hamaca Fitness, LLC
It’s always a pleasure to work with you! I so look forward to seeing even MORE improvement! Im so proud of you!!!
Robert kozakiewicz
Excellent services! If you have a fitness or health goal you will be sure to reach it with their help.
Reply from Hamaca Fitness, LLC
This guy! Wow. Thanks Rob. I learn so much working with you as well!
Asiento Browne
I love the personalized plans Hamaca fitness meets you are and gets you to where you need to go. You can even workout as a family kids and adults are all welcome can’t wait to book my next session.
Reply from Hamaca Fitness, LLC
It was great having the little one there. Thanks for bringing a little sunshine to the space!
Taleema Lance
I have been with Hamaca Fitness since 2020. Manuel is such knowledgeable trainer and he identified my imbalances right away. I got my strength back and am dropping the weight. The encouragement and education I have learned about my exercise routines is amazing! More...
Reply from Hamaca Fitness, LLC
My only hope and prayer is that you continue on your journey to greatness. Remember, fitness is about the heart and mind as much as the body!!!
hamacafitness
Excellent service. White glove to a tee!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We start with finding out what you like and don't like. Any fears or worries about exercising? We address them before moving forward. We address your diet, sleep habits, and daily habits, and then write out a "rough draft" for your fitness plan. We want you to walk away from your time with us as educated, empowered, and informed as to how to work out occasionally on your own outside of our help, ultimately getting to the end point of you suggesting what you would like to do that day, even setting new goals!
What’s the secret to getting the body of your dreams?
Patience and persistence. By doing something every day to improve your attitude towards your health, you inch your way towards your goal. Than suddenly, without you even noticing it, you've lost weight, put on some muscle, and even walk with your head higher. Some of my clients actually get a few centimeters taller!
What do you love most about your job?
Seeing my people getting happier and happier about their bodies and improving in their attitudes towards themselves. I love helping people become their best!
What inspired you to start your own business?
To be honest, after over 27 years of doing this, I almost forget! I started doing this following the footsteps of my Shihan (Martial Arts School Founder), incorporating a community sense to teach and enlighten people to have healthy habits that would keep them out of trouble in my 'hood. I've seen so many lives affected positively and I wouldn't change it for the world!!!
Why should our clients choose you?
At Hamaca Fitness, our goal is to create attainable goals and sustainable habits using our Five "R" system: Recovery, Reset, Regenerate, Restructure, and Reignite! We start by teaching you how to heal through movement, with the end-result being to gain a "fired up!" attitude towards your day. Achieving a mastery of your physical bodies and hopefully, never looking back!!!
Can you provide your services online or remotely? If so, please add details.
Yes, I do Zoom sessions and we can also document your sessions by recording your daily routine so you can review your form and see your improvements.
What changes have you made to keep your customers safe from Covid-19?
We, of course, implemented the Zoom virtual platform, but we also drive from location to location to avoid exposure in the New York public transportation system.
Personal Training
Using corrective cues and exercises spliced with the power six movements (Squats, Deadlifts, Bench, Pullups, Overhead Press), we cover all the spaces and gaps that may need to be filled to give you a complete workout foundation!
Mobility and flexibility
Using a blend of Eastern and Western techniques, we help you find your physical center and get better movement for better exercise technique!
