Fitness Authority
Encinitas
(2)
Encinitas
(2)
Providing In-Person Personal Training in the San Diego area & REMOTE/VIRTUAL Personal Training to all other locations.
Currently offering 20% Savings to all BARK customers. For savings: send us a direct email or give us a call. Have a great day!
Show more
2 customer reviews
Donald Darst, MD
She is a sports rehabilitation provider who focuses on rehabilitation of sports related injuries. I have previous experience with this provider and have found her techniques and suggestions to patients to be conservative, safe and based on my patient’s improvements, successful.
Roger
Last August my guardian angel appeared as a professional trainer and saved me from a wheelchair. I can’t thank you enough for all you have done.
How do you help your clients achieve their fitness goals?
I assist clients by applying my Athletic Training & Physical Therapy education and training. Applying known & proven scientific principles and practices.
What’s the secret to getting the body of your dreams?
Developing a mindset for a healthier lifestyle. Taking Action - Consistency is the key!
What do you love most about your job?
I love assisting clients accomplishing their goals. Celebrating their successes! Helping them achieve a pain-free life.
What inspired you to start your own business?
I started Fitness Authority so that I am able to customize my services to my clients specific needs.
Why should our clients choose you?
I bring to my clients my years of experience, knowledge and expertise.
Can you provide your services online or remotely? If so, please add details.
Services can be provided online and remotely. I connect with clients utilizing video conferencing (Zoom, Facebook Live, FaceTime, etc.) for their personalized appointments.
What changes have you made to keep your customers safe from Covid-19?
Fitness Authority follows all of the CDC, San Diego County and the City of Encinitas guidelines. See our Safe Reopening Plan for in-person Training appointments. https://fitnessauthoritystudio.com/fitness-authority-safe-reopening-plan/
All appointments are also available for Remote/online training as well.
Weight Management
Looking to loss body fat & gain muscle
Program includes:
-Body composition evaluation
-SMART goal setting to align your goals with desired results
-Personalized training programs & sessions
Exercise Rehabilitation
Posture Evaluation
Pre & Post Surgery Exercise Rehabilitation
Posture Restoration
On-going communication with your health care providers
Sports Specific Training
Enhance your athletic performance. Experience with individuals from age group (10 years old) to professional athletes.
Sports include, but not limited to: golf, tennis, triathlons, marathons, cycling, swimming, football, wrestling, skiing, & baseball.
55 + Wellness
Fitness & Wellness programs developed specifically for seniors.
- Balance Training
- Develop & Maintain Stamina
- Flexibility
Nutrition Programs
Nutrition Assessment
Grocery Shopping Assistance
Meal Planning
Meal Preparation
