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Abbots Langley
Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease.
Hash Syed
Tom is an exceptional coach. He balances science with care. Having known and worked with Tom for a few years, I'm continually impressed by his discipline and desire in improving his knowledge of movement, personal training and leadership. I feel stronger and healthier since working with Tom. Thank you!!
Abbots Langley
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals online and one on one training. Specializing in body transformation and bespoke lifestyle planning One on one personal training at the exclusive performance Centre, Graftism gym, Watford Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals.
Niamh Ohara
Cannot recommend Matt enough. When I started working with him I was in the depths of an eating disorder and had a very unhealthy relationship with exercise and food. 5 months on, I am a healthy weight, so happy and still completely love with my training! He has shown me a completely different way of training, tailored to suit me.
Matt is very easy going and friendly but also pushes for the best from you! I was hesitant to begin, but undoubtedly the best decision I’ve made for myself.
Abbots Langley
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you!
Abbots Langley
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Abbots Langley
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Abbots Langley
Shape Up Fitness will get you the BODY YOU WANT! If you want to lose weight, tone up and get that great beach body then we will help you achieve your goal! We have been active since 2008 focusing on FITNESS, NUTRITION and FLEXIBILITY. We offer Bootcamps, small group training, and 1to1 Personal Training. By signing up with Shape Up Fitness you will learn exciting, effective, and brand new exercise routines.
Erika Fejerčáková
Sweat-soaked. Lung-bursting. Fun-filled. Joining this group will guarantee to get you fit and feel better as well as positive mindset and a smile on your face. Classes are geared toward all fitness level and modifications are always offered for the beginner to the advanced. I’ve been doing the classes over a year now and I feel better inside and glow on the outside. Exercising in this group is a great way to get back into Shape?. What’s more, you will meet lots of new people. Soooooooooo just bring your best effort and join us
Abbots Langley
Please see my website for testimonials. I have been involved in boxing and coaching for over 17 years. With multiple marathons, mountain climbs, long distance cycles and fights in the tank. Having worked with multiple professional fighters in both boxing and BJJ at a domestic and world level, challenging for and attaining various titles, cyclists, a 3 man team who successfully rowed the Atlantic and older every day people simply looking to rebuild after a hip surgery.
Abbots Langley
9 Years ago I started on my own personal journey to become the healthiest version of me, I lost 42lbs in weight, dropped 18% Body Fat and started to age backwards :-) I now dedicate my time to helping others feel as amazing as I do... If you are looking to make some positive changes to your health & vitality then I would love to connect with you to see how we could work together to help you reach your goals.
Abbots Langley
Hi and welcome to my profile! :) I am a personal trainer providing outdoor and indoor personal training, nutrition and lifestyle coaching in Watford. You can train with me at Pure Gym Watford Waterfields. I have worked with diverse range of clients (my oldest one is 74!) and have cultivated a loyal client base due to my reputation of producing exceptional results that include helping clients:
Abbots Langley
* Call/text/email for a free session and mention the Bark offer. I pay Bark so that you can see my number and email. If you don't get in touch they want me to pay another £15 to see your number. If you mean to improve please start by making the effort to get in touch! What have you to lose by a free session after all ? * Private Micro Gym with Elite Equipment - no judging eyes or stares.
Abbots Langley
ELEVATE YOUR FITNESS EXPERIENCE - Limited slots available! Tired of feeling bad, hitting plateaus and feeling frustrated with your fitness journey? Say goodbye to generic advice & workouts and get the most out of your efforts instead. I have acquired vast knowledge on the subjects of nutrition, weight lifting strategies and rehab, to offer a more complete health package.
Abbots Langley
We are a growing mobile personal training company working across Hertfordshire, Berkshire, Buckinghamshire and Hillingdon. All of our trainers are highly qualified and will all hold a sport science degree. We have delivered thousands of hours of training over the years with some truly amazing success stories which you can see on our website. Our specialist areas are fat loss and sports performance.
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE. AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY. THIS PERSONALISED APPROACH ALLOWS ME TO GUIDE YOU WITH TRUE EXPERTISE, SO YOU’LL GET FASTER AND LONGER-LASTING RESULTS.
Empowering and inspiring my clients to becoming their best versions of themselves both mentally and physically, getting them the best results possible so they become a life long product of my coaching.
I started off coaching martial arts classes and soon realised how much I fell in love with helping people. I then became overwhelmed with interested potential clients and now here I am 5 years later today.
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE.
AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY.
THIS PERSONALISED APPROACH ALLOWS ME TO GUIDE YOU WITH TRUE EXPERTISE, SO YOU’LL GET FASTER AND LONGER-LASTING RESULTS.
I can provide both services.
Online, outdoors (mobile) and within my gym facility.
Online coaching, online virtual zoom sessions and one2one personal training sessions outdoors.
