I am a Personal Trainer with 17 years of experience in the fitness industry. In that time I have trained people of all ages, with different goals and lifestyles. Whether your goal is to lose weight, get fit, gain strength, decrease stress and pain through the body, improve mobility and flexibility , I have the experience and I can help you!
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16 customer reviews
Bina
Dede truly takes what she does seriously. She is flexible, kind and compassionate, and highly motivating. She believes in you more than you think you would believe in yourself. She works just as hard behind the scenes as you work in the gym with her. More...
Christine
Training with Dede before and during my pregnancy was a great experience. She is attentive, encouraging, and truly cares.
Clayton
My experience working with Deirdre has been excellent, very easy to work with and super knowledgeable, I would highly recommend as a personal trainer!
Eszter
Personal Trainers
Dede has a very professional with nice personality. Very accommodating.
I enjoy working with her. I would recommend her to anybody who are looking for good professional trainer.
Rebecca
As possibly Dede's oldest client at 73 and someone who has been working with her for over five years, I can say without a doubt, if it wasn't for her working with me, I would not be wearing sleeveless shirts, look great in jeans, and play basketball with my grandchildren amazing them with my flexibility, strength and, at times, 3 pointers. Dede knows when to push me to do better with gradual increases in resistance and weights. She is a truly dedicated professional, who uses her knowledge and experience to customize one's personal training plan while keeping the sessions fun but goal orientated. I look forward to our sessions and her smiles when she observes improvements in my fitness level and abilities. More...
Camila
I have been working with Dede for the past three years and I have only great feedback from the training sessions, nutritional advice, friendship and results!
Dede is very thorough and has very clear knowledge on how to achieve the goals tailored for each client.
Never thought I could be so passionate about fitness but I totally see the result and it feels great!
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Jean
I've been training with Dede for over 2 years now, and I cannot say enough good things about her. She has a finely honed instinct of when to support gently, and when to push when needed. With her help, coaching, training, and always awesome conversations I've met my nutrition, weight, and fitness goals, and now feel more able to live a new lifestyle consistently, with routines that work for me and keep me mobile and fit and healthy. She is an excellent communicator and trains just as well in person as virtually, and she is very organised. Since working with Dede the changes to my life have been noticeable and all positive - I feel better, my clothes fit better, and I'm more energetic. I highly recommend Dede as a personal trainer - I honestly don't know what I'd do without her :) More...
Sajia
Dede is an amazing trainer. She is patient, and motivates you and challenges you to be the best version of yourself. She is very knowledgable and experienced in her field. She sincerely cares for clients and wants to see them succeed. More...
Echo
Dede is a very professional and knowledgable trainer. Not only does she talk to me about my goal, my training plan, as well as about what this specific training is for which muscle and try to infuse me with nutrition knowledge. I have great experience with her both online and in person. She is always doing you right! I am very satisfied with the result I got! More...
Xiaolei
I really enjoy working out with Dede!
She is highly professional, knowledgeable, kind, and fun to around with; of course there were significant results that I noticed.
I can’t recommend her service enough.
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Sindy
Personal Trainers
Deirdre is an excellent personal trainer. Her valuable experience and skills in health, nutrition, body kinetics and weight lifting have helped me thoroughly understand my body and finally put a stop to the yo-yo weight issues I’ve been experiencing. In 7 months (since September 2021), I have seen my body transform into a fat burning machine, which has contributed to more definition, more confidence in myself and better nutrition for what my body needs. If you are looking for a life changing experience, where you are really ready to take a plunge and commit to a strong long-term plan, I recommend working with Deirdre. More...
Sindy
Personal Trainers
Deirdre is an excellent personal trainer. Her valuable experience and skills in health, nutrition, body kinetics and weight lifting have helped me thoroughly understand my body and finally put a stop to the yo-yo weight issues I’ve been experiencing. In 7 months (since September 2021), I have seen my body transform into a fat burning machine, which has contributed to more definition, more confidence in myself and better nutrition for what my body needs. If you are looking for a life changing experience, where you are really ready to take a plunge and commit to a strong long-term plan, I recommend working with Deirdre. More...
Sangeetha Rebello
Dede was a fantastic trainer! I worked with her for 2 months after having gained some pandemic-work-from-home weight. I had never worked with a trainer before and Dede was very informative and encouraging.
She taught me a whole bunch of new exercises, explained about fat-burn and importance of weight training, helped me figure out an appropriate meal plan and got me into some really good new healthy lifestyle habits.
Dede encouraged me every step of the way and I started seeing results after a few weeks of working out with her.
Couldn't recommend her more to anyone looking for a personal trainer!
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Shannon Graham
Personal Trainers
Dede is the BEST! She is a trainer that goes that extra mile. Strong knowledge in anatomy and muscle structure paired with years of experience she was able to create a custom plan that gave me my desired results. As a fitness trainer she is a PRO. Her demeanor is amazing and I am proud to not only been trained by her but to now call her a friend. I cannot recommend highly enough! More...
Sarah
Personal Trainers
Dede is an excellent trainer! She is highly skilled and supportive, I can’t recommend her highly enough.
Avril
Dede is amazing!! She is knowledgeable and always shows up with a smile on her face. She customized my exercises to help me reach my goals faster! She explains why she does the specific excercise and how it will benefit you. She communicates any changes to the schedule well in advance and was flexible with my schedule if something came up! Definitely a 5 star for me! More...
How do you help your clients achieve their fitness goals?
I give them the blue print for nutrition and fitness routine.
What’s the secret to getting the body of your dreams?
The secret to getting your dream body is consistancy and discipline. weight lifting and a balanced nutrition will erase bad habits and see the outcome of what you have always wanted for your mind and body.
What do you love most about your job?
What I love the most about my job is witnessing the success in my clients' mental and physical form and how that can completely change a person's outlook on their life.
What inspired you to start your own business?
My father was a great influence. He encouraged me to lift weights at a young age.
Why should our clients choose you?
My approach to improving ones fitness is slow and steady. Creating habits is the first step.
Can you provide your services online or remotely? If so, please add details.
I provide online and in home training personal training. I use any app that will work best for you. I also offer complimentary fitness assessment to assure if we are a good fit.
What changes have you made to keep your customers safe from Covid-19?
I ensure that both the client and I are not sick prior to the workout.
Custom Programing
I create programs that meet the specific needs of my client that will insure consistancy and long term results.
Online Training
I create a step by step custom program. That lays out daily workouts, habit building and accountability without having to work one on one with a trainer.
Virtual Training
Enjoy the services of 1 on 1 personal Training with social distancing. Custom training right in your home or a local gym.
