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Cote-Saint-Luc
Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach. I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal. My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goals. The main focus would be educating and empowering you so you would have the confidence to take the lead in your fitness journey.
Cote-Saint-Luc
I am an experienced certified fitness instructor and personal trainer, owner of the 6840EnForme training studio in Côte Saint Luc, Qc. Being an avid fitness enthusiast and advocate, I strive to help my clients to reach their fitness goals and live a healthier happier life. A current competitive ballroom dancer and powerlifter (yes, the two can coexist happily !), and having experience in track and field and bodybuilding, I can create a personalized training program for a wide variety of fitness needs.
Natalia
I never thought I would like to "train" in a gym but I B Fit has completely changed my mind and transformed my body!! The trainers at I B Fit Stusio have offered me incredible guidance and the gym is simply just a fun place to hang out. I'm still training, but now I feel much stronger all-around and feel like part of the gym family - thank you Irina!!
Cote-Saint-Luc
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy.
Dan Cohen
Cote-Saint-Luc
At Stronger with Rivky, our first priority is getting to know you and giving you the right tools for YOU to achieve your goals. No matter your fitness level, fitness and/or nutrition goals, availability and work style, we have the right plan for you to get you to your goal in the quickest amount of time, AND help you sustain it long term. (If you'd like to get in touch with us, please e-mail or text us directly - we're here to answer all your questions and get you set up for success!
Cote-Saint-Luc
I believe in creating health and wellness one client at a time! I work on a one-on-one basis with clients, ensuring that they meet their goals and expectations with regards to physical fitness. It's not always about having the best trainer, but more about having a trainer who understands their clients needs!
Cote-Saint-Luc
• 24/7/365 1-on-1 Nutrition and Fitness coaching • Access to a world class platform to improve your nutrition and fitness • Feedback on each meal so you can easily incorporate healthier options • Meal-by-meal nutrition guidance to improve your eating habits & gut health • Grocery list and easy to follow nutrition guide • Exercises designed so you can train, anytime, anywhere, with or without equipment
Cote-Saint-Luc
I am both a certified personal trainer and a certified strength and conditioning specialist. I specialize in helping both women and men of all fitness levels and ages lose weight, feel strong, increase their mobility, and achieve a healthy, sustainable lifestyle.
Kelly
I trained with Alex for over a year her training style rocks. I really enjoyed our sessions, her motivation, her really friendly demeanour helped with laughter along the way which made the sessions go so quickly. She makes you feel incredibly comfortable working with her I would highly recommend Alex.
Cote-Saint-Luc
**I only coach military and first-responders or those looking to enter their ranks** I'm Dave Morrow, head coach at Dave Morrow PT and I'm psyched to have you here. I train soldiers and first responders to be fit, lean and confident members of their teams so they can keep the rest of us safe at night. Add your specific branch/service or unit that you have a goal of reaching in your "additional info" section when you reach out to me.
Cote-Saint-Luc
Coach B is a dedicated professional specializing in weight loss transformations. Having conquered personal struggles with weight during his teenage years through a combination of disciplined diet and exercise, Coach B brings a unique empathy to clients facing similar challenges. With a commitment to personalized solutions, He tailors programs to individual needs, recognizing that every weight loss journey is distinct.
Cote-Saint-Luc
The 10 More Reps Fitness Challenge System is an Online Training System that was created by Ryan Ortizo to help people lead an active and healthy lifestyle through an online fitness application. Whether you chose to train in a gym, at home, or in the park The 10 More Reps System is designed to modify your workout for your specific needs.
Cote-Saint-Luc
Decide. Commit. Succeed. I specialize in weight loss, functional training, and muscle development & toning. I am available for in-home, online, and private studio training. My job is to help you achieve your fitness goals. It's not going to be easy- I'm going to push you, but you'll be proud to discover what your body can accomplish. Let's get to work!
Cote-Saint-Luc
ATC CLINIQUE DU SPORT offers: - physical therapy (insurance receipt) - personal training (insurance receipt) - injury rehabilitation (insurance receipt) - manual therapy (insurance receipt) Contact us at: www.CliniqueATC.ca (514) •••-•••• A•••••@••••.com
I offer personalized private and semi-private training sessions online as well as in-person. I am a certified Personal trainer under the YMCA F.I.T. program. My goal is to help others achieve their fitness goals by providing them a tailored and effective training program. I aim to help others along their fitness journey by motivating and educating them so that they may achieve their goals and pursue a healthy lifestyle.
First and foremost is getting to know you; what are your goals, likes/dislikes and any previous issues or chronic pains that we need to take into consideration and/or address. With this information I can make a workout program that is tailored to you and not some one size fits all. From there we hop straight into; I make sure to teach my clients the proper technique for all the exercises we cover as it is important both to prevent any potential injuries but also you won't be benefiting as much from an exercise if you are compensating. As we build that base of knowledge I will motivate and challenge you to not only achieve your goals but surpass them.
Enjoying the exercise you do and the food you eat. Consistency in both of these areas is essential to achieve your fitness goals whether they be aesthetic or health. I personally believe that it is better to focus on getting stronger and challenging yourself rather than focusing on a number as a scale does not provide proper context. By focusing on getting stronger and eating better I can guarantee you will certainly feel better but you will reach your fitness goals with a better mentality and faster.
I love seeing my clients simply feeling better. What I mean by this is not only are they stronger but more importantly they are more confident and proud of themselves. In my personal opinion the mental health benefits of exercise far exceed the physiological benefits. Feeling strong and doing something for yourself are really powerful sentiments; it helps you walk a little taller and take pride in yourself.
I have been playing sports from a young age and more importantly have been doing weightlifting for more than a decade. I have helped out numerous friends and strangers at the gym with making programs and exercise technique and found it to be very rewarding as well as quite good at it.
My goal is not just to train with you but rather to teach you and have you adopt exercise you enjoy into your lifestyle. I want you to continue working out and exploring new activities that you enjoy whether it be with or without me. I really just want to help as many people get into exercise as possible; it has do ne so much for myself I am eager to share it with others.
Yes, absolutely. A majority of my clients are online so I am well adept at training clients virtually. I do also provide in person training however only in the Montreal area.
As mentioned in the previous questions, a majority of my clients are online and as such do not have to leave the comfort and safety of their home to get in a great workout. With respect to in-person clients, I offer at home training as well as in gyms. I make sure to take all precautions necessary to insure the wellbeing of my client and myself.
4.86/5.00
based on 56 reviews
The average rating for Bark Personal Trainers in Cote-Saint-Luc is 4.86, based on 56 reviews.
