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Richmond Hill
HI! My name is Maddison Dombroski and I am the owner of GymBug Fitness. WEBSITE: https://www.gymbugfitness.com/ EMAIL: gymbugfitness @gmail.com My approach to health and fitness integrates enjoyable movements, balanced nutrition and a positive mindset. I am committed to assisting you to become the most confident, healthiest and strongest version of yourself. I create a customized plan that suit your personal goals to help you run optimally and learn to take care of your bodies LONG TERM.
Richmond Hill
Fitness on the Go is Canada's largest in-home personal training company. We come directly to you on your schedule to keep fitness in your life. We also offer virtual training to keep everyone safe during the pandemic. Want to train at home? At work? Have little or no equipment? Our trainers are highly skilled in designing workouts using bodyweight or easy to purchase equipment like resistance bands and light dumbbells so don't sweat it (until your workout)!
Richmond Hill
In Home and Onsite Personal Training , Active Physiotherapy, Meal Planning , Kickboxing , Bootcamp, Body Sculpting , Pilates. Over 20 years of experience with Amazing results.
Angie Halkidis
This is a beautiful, clean facility! The environment is very welcoming. I felt comfortable and at home the minute I walked in. My husband and I both tried the boxing class and we loved it. The class was challenging, motivating and so much fun! I am new to fitness, but my husband is an athlete, and we were both able to achieve an exceptional work-out, even at our varying fitness levels. We both signed up for a membership immediately after class. The owner/trainer, Ian, is very energetic, attentive and extremely knowledgeable. This place is a breath of fresh air! I highly recommend and can't wait for my next class!
Richmond Hill
Driven by a vision that motion is a lotion, we've set out to empower as many busy professionals as we can to regain control over their life, improve flexibility, optimize nutrition, build strength and save time! Our bodies, unfortunately, do not come with a "User Manual" and therefore it is left up to us to figure out which "fuel" to use, when to take the body for a "tune-up" or change fluids.
Richmond Hill
Fitness On The Go Personal Training is a Canadian fitness and in-home personal training company dedicated to helping people reach their fitness goals. We want to make fitness easy and accessible to everyone, we bring an individualized exercise program and a qualified personal trainer to you! All we ask is about 6ft by 6ft of floor space and a solid 50-55 minutes of your time.
Richmond Hill
Registered dietitian specializing in digestion, weight loss, and hormone balance - Powerful PCOS weight loss program coming in April 2021. Personal trainer specializing in strength training, functional training, yoga, pilates, kickboxing, and meditation. Lisa is bilingual and provides nutritional counselling in both English and Russian
Richmond Hill
Madelaine McLaughlin
First, let me say that I am absolutely not a workout person. I'm not athletically inclined at all and going to the gym has never been something I've been able to stick to. The Village Gym changed that for me. The workout is tailored to my goals and abilities, which makes going to the gym way less intimidating. I love the family atmosphere as well - everyone is so supportive and we all genuinely love to see each other succeed. I also love that I basically get personal training for a fraction of the price. It's a steal! It's seriously a one in a million type experience and I wouldn't hesitate to recommend it to anyone.
Richmond Hill
Afua N.
Very clean gym. Many private showers to choose from. Wide variety of cardio machines, classes. Staff are very motivating, friendly, and provide many avenues to motivate customers. They don't just take your money. No pressure for personal training. Best of all its open 24 hrs including ALL holidays and get this; I've used my membership in the US on vacation...yup...the same key fob gets you in at any AF location around the world. Now thats convenient and worth the money honey :)
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 19 reviews
The average rating for Bark Personal Trainers in Richmond Hill is 5.00, based on 19 reviews.
