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Daly City
We help busy professionals over 30 years off lose weight and keep it off by focusing on lifestyle changes and building healthy habits that will align with your goals. Our unique mindset, nutrition, and exercise program has With over 500 success stories under our belt, we’re committed to being the last coach you’ll ever need. At Pali Ke Kua Wellness, we’re about empowering you to become the best version of yourself.
Stacy B.
What was your biggest hesitation, or objection prior to joining Pali Ke Kua Wellness? Honestly, I was hesitant about working out virtually vs. in-person. That hesitation was quickly put to rest in my first session. The team at Pali Ke Kua Wellness is hyper-focused on my form, technique and progress - in reality probably more virtually than in a gym setting because there are far less distractions.
What was your biggest fitness/life problem you had before joining Pali Ke Kua Wellness? Poor mobility, posture and honestly an all or nothing mentality.
Where are you now in your journey? How has your Coach helped you? Literally a day and night difference from when I started. My mobility has improved greatly, I look taller because my posture has gotten so much better and I've learned the art of balance in my work out routine.
Daly City
I believe everyone needs a little help, a little hope, and someone who believes in them. I believe in you, you are already making a healthy decision by looking for ways to improve your health. I would like to invite you to learn more about my training and how, together, we can reach your fitness goals. Each program is tailored specifically for each client. This personalized approach is how we find the right path for your success.
Daly City
At Bogart Barbell our mission is to improve the lives of as many people as we can, regardless of age or training experience. Our coaches are trained to be open-minded and agile when it comes to programming for each person. We will always do our best to adapt to the individual's needs and get the best results possible.
Alejandro Rubio
I've seen tremendous gains under Cameron's coaching. He tailors programs to my needs. His watchful eye during every rep means he's analyzing and making suggestions. He offers constant encouragement and, in general, has great energy and is so friendly that I look forward to each incredibly rigorous session.
I've lifted on and off for years but Cameron's by far the most disciplined and effective coach I've had. It's like I didn't really understand what I was doing till now, as he not only refines my form and technique, but he explains the reasons behind everything. That's helped me avoid injuries and push beyond my previous plateaus.
Daly City
I am elite personal trainer. And i provide, short, effective, and results driven workouts. I give nutritional tips. And i help clients get toned, and in great shape. I provide great workouts.
James Giordano
The presentation on the site makes the exercises easy to do & you do not need an entire gym full of workout machines to do them. Instruction focuses on targeting specific muscle groups in order to achieve the exact tone & overall body appearance you desire. I highly recommend the Fit to the Core training model for any & all of your health & fitness goals.
Daly City
Fitness Therapy is a health and wellness company that specializes in personal training and small group fitness. We are committed to education and ensure that our methods are derived through evidence based practice. From strength gain to weight loss, rehabilitation and clinical based exercise we are confident that we can help you on your fitness journey.
Daly City
I believe that fitness is not just about looking good, but also feeling good! Whether you’re looking to lose weight, build muscle, increase flexibility, or just improve your overall physical health, I am here to help. I have experience working with clients of all ages and fitness levels!
Daly City
I am an excellent personal trainer that has worked with and helped many clients reach their goals. I go about my work with enthusiasm and passion. I believe that helping you create a healthy lifestyle is of the utmost importance. My business practice is to help people succeed and do right by each person I help.
Daly City
Nutrition is a big part of your results however, you will not have long term success if you don’t understand fitness & nutrition as a whole. My name is Sam and for 17 years I've been in the fitness industry turning average Joes into superhero gym rats. It's what I love to do! Nothing makes me happier than changing someones life by supplying, educating, and holding their hand until they reach their full health potential.
Daly City
Experience and track record. I’ve been in this field for over a decade. I’ve worked with a wide variety of populations, from youth to older adults, from the working professional to the professional athlete and everything in between. I have a simple philosophy, help you reach your goals and improve your health. All while having fun and learning some cool stuff about your body!
Daly City
Imagine a coach pumping up a team before a big game. The goal is to motivate by creating a contagious vibe that would lead the team to victory. That’s the kind of energy I bring. Now, imagine being in the comfort of your home and feeling that kind of vibe. Not only will I get you pumped before every workout, I will also observe your movements and guide your form throughout the session.
Annette P.
Brett is a great trainer, he incorporates a perfect balance of motivation, humor and torture to keep you working during your session and to see results. His expertise regarding how bodies function is extremely valuable and I’ve always felt that my workouts are targeted to meeting my personal goals (and avoiding exacerbating areas where I have issues or injuries), even when doing a partner session. In the time since I’ve been working with him, I’ve definitely seen my body change.
Daly City
Unique in all of San Francisco, Trainability Studio is a one of a kind, personal training experience that provides certified Personal Trainers their own private gym in a separated, semi-private environment. Each 225 sq ft studio is identically outfitted with a full gym's worth of equipment so trainers can focus on what matters the most: their clients physical and mental progress.
Brad Lekang
We first approached Glenn and Jon while looking for a clean, safety-first focused space. We got that and so much more! Super fun atmosphere makes the tough workouts go quickly. Glenn is one of the best trainers I’ve ever hired. His constantly changing workouts keep it interesting, without wavering from our goals: more muscle, less body fat without using tons of heavy weights. We highly recommend Trainability!!
Daly City
How are you? I hope you are having an awesome day. I am Bob of Big Bob’s Gym. Personal Trainer servicing the Peninsula of the Bay from San Francisco to Mountain View. I currently have a private studio located in Daly City. Here is what I offer in Personal Training: -One of One Personal Training at my location - One on One Personal Training at your Location -Partner Training
I have been doing strength & endurance training for over 16 years, this kind of training consists of supersets training which means a combination of upper & lower body and maintaining good body mechanics and proper form, I don't want you to get any injuries while training. This training exercises makes you gain lean muscle, strength & burns body fat. So for example on your Tuesday training- shoulders, back. squats & lunges Thursday training- chest, triceps, hamstring ,calves & every training includes cardio abdominals-core & stretching. I can travel to your location with fitness equipment. Your training method is entirely up to you whether you're a beginner or advanced, we can determine your training level when we talk & start training. I'll be with you on every training routine, we train one day at a time & every set and rep will get you closer to the results that you want. I can also guide you on some nutrition factors that can help you balance your training which is a very big part in getting results. If your your into boxing or kickboxing we can combine it with your training as well, I've had a few amateur fights under my belt. Looking forward to training with you.. Best of health! James
By getting to know them and being patient with them,
Results don't come overnight so you have to take the time to have fun with the training and know their limitations. And show them not only the physical aspect of training but the spiritual side of it that makes a big difference in making fitness a part of your everyday life.
Recovery, rejuvenation and nutrition after training hard.
It's what you do after your training that will enable you to get the results that you want.
If you can get through this.. you'll see amazing results and you'll be looking forward to your next workout all the time
I was always training in the gym and always took the time to say hello to a lot of people, I noticed that most people in the gym didn't talk to anyone and I wondered why.. not to many had the confidence to talk to people they didn't know, but for me I didn't have a problem with it, so I would always complement people in the gym with their workouts and take the time to tell them good job in their training and how good their form is while doing squats, back, shoulders, or show them a different way in doing certain exercises that would benefit their routine so it was a good environment to help people in a positive manner..next thing you know I became a fitness trainer and talking to people in the gym was pretty easy.
Most of my life I've been involved in fitness, from being skinny 110 lbs in high school to gaining & putting on solid 80 pounds of muscle after high school, and I've never stopped training up to know, I still training 4-5× a week doing strength training and cardio and some boxing on the side, combining low and medium weights has kept my clients physique sharp & strong while maintaining good proper form, it's a must from staying injury free, fitness training I truly believe not only changes your body but most importantly it makes you feel good inside & builds confidence in everything you do in your daily life.
I have a strong desire,motivation & passion to share with you and help you with your training and I believe you will get the results that you're looking for.
I could provide online services if the client really wants to or prefer video training, but to be completely honest you really need actual hands on training to learn and get actual results.
