Ask a Fit Guy
Daly City, CA
Daly City, CA
Nutrition is a big part of your results however, you will not have long term success if you don’t understand fitness & nutrition as a whole. My name is Sam and for 17 years I've been in the fitness industry turning average Joes into superhero gym rats.
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How important is a healthy diet to someone’s health and wellbeing?
Extremely important, you cannot reach your full health potential without putting clean wholesome foods in your body (aside from a few cheat meals)
Keep in mind physical changes will not happen unless you have the one-two punch of training paired with nutrition.
How do you help your clients achieve their fitness goals?
Meeting the client where they are, then programing for where they want to be. Too many trainers throw the kitchen sink at new clients when the program should be to fit into their lifestyle and progress from there. This way we can squeeze as much juice out of our work as possible.
My program for a new client is built from the ground up considering many factors. Some being lifestyle, schedule, food likes / dislikes etc. from there I program:
- Custom nutrition
- Custom training
- Custom cardio regiment
- Custom supplement stack
- All access via phone call, let or video chat
- Weekly check Ins to assess and adjust if need, keeping the client on the path of results.
I leave no stone unturned and that is how I've been able to have success with clients all over the nation.
What’s the secret to getting the body of your dreams?
The right plan and consistency, It's as simple as that. If you don't know how to change your body it's because you don't know something. Not only do I deliver results, I teach you how to get them on your own while we go through my programs.
What do you love most about your job?
Seeing people reach places they never thought they could and seeing the joy on their faces!
What inspired you to start your own business?
When I first started as a trainer, I noticed how overpriced big box gym trainers were as well as the lack of service the clients were getting. I came up with a way to increase the value for the client and thats how it all started.
Why should our clients choose you?
I give 100% to my clients delivering 17+ years of fitness and health knowledge. My work is built for the client, I am extremely accessible and motivating for my clients and I am absolutely proud of my work.
