San Francisco, CA
Experience and track record. I’ve been in this field for over a decade. I’ve worked with a wide variety of populations, from youth to older adults, from the working professional to the professional athlete and everything in between. I have a simple philosophy, help you reach your goals and improve your health. All while having fun and learning some cool stuff about your body!
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How do you help your clients achieve their fitness goals?
- Assess, Program, and Adjust
- Accountability to a program
- Teaching them how their body works
- Creating a sustainable workout/ nutrition plan
What’s the secret to getting the body of your dreams?
Discipline to Workout and Diet. And persistence. The body of your dreams isn’t built overnight
What do you love most about your job?
- Helping people overcome adversity and achieve their goals
- Improving health and performance of clients
What inspired you to start your own business?
- I want to help people get healthy and stay healthy
Why should our clients choose you?
-Over a decade of experience working with all populations youth to NBA pro’s and everything in between. I know what I’m doing and we’ll have fun getting to your goals.
Can you provide your services online or remotely? If so, please add details.
- Yes have plenty of experience leading groups and individuals through workouts via zoom.
What changes have you made to keep your customers safe from Covid-19?
- Outdoor training , sanitizing all equipment after each session
Personal Training
1. Initial fitness assessment
2. Building a program based on goals/assessment
3. In person or online exercise instruction thru sessions
