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Personal Trainers in Whitstable ready to help


MegaFIIT

MegaFIIT

1-2-1 personal training Mini circuits HIIT training Kettle bells Nutrition advice and tips Training tailored to your goals and abilities All in your own home.  

Rebel Health and Fitness

Rebel Health and Fitness

 

SJPT

SJPT

Samuel Martin //// Personal Trainer. REPS registered Level 3 Personal Trainer and Sport and Exercise Science graduate. 10 years experience. Specialist in strength and conditioning training with a focus on muscle hypertrophy (building lean muscle) and fat loss. Based in Upstreet, Canterbury at Unit3PT, a Private Personal Training Facility.  

Alastair Griggs Fitness

Alastair Griggs Fitness

Alastair Griggs Fitness is verified Certificate of Excellence 2019

Frustrated you are not as fit as you used to be? Feeling unmotivated? Fed up with feeling unfit, sluggish and unhealthy? Annoyed you are not getting the results you want? Want to increase your fitness levels? Want to tone up? Book your first FREE session today by following the link and click the book now button now! https://www.facebook.com/alastairgriggsfitness/ You will discover from your free session... -Simple and easy nutrition plan to follow, which gives you results without feeling deprived. -Learn a trick which will get you motivated to make you achieved your goals EASY! -Know how to achieve you goals, copy what I know and it's easy for you. Why try and do it by yourself, when you can get a shortcut to achieve them quicker. Book your free session today! https://www.facebook.com/alastairgriggsfitness/ Excellent customer service. Professional Personal Training. Highly recommended. Offers 1:1 Personal Training, Group Training or Fitness Classes.  

Inspiring Fitness - Online Training

Inspiring Fitness - Online Training

Hi I'm Matt from Inspiring Fitness. I provide an Online personal training service where my clients can: - Train under my expertise anywhere, anytime - Save money on one to one personal training fees - Be held accountable for their exercise - Complete, track and progress sessions via a training app - Receive programme support via phone / video calls and email. My aim is to deliver enjoyable, results driven exercise sessions to my clients as we achieve a lifestyle goal.  

Top Condition Personal Training

Top Condition Personal Training

I am a Personal Trainer based in Rainham, Kent. I have a PT studio at my home which offers a variety of training techniques dependant on your goals or needs in a completely private setting. I can also deliver sessions in your own home. I provide a 24/7 service for YOU which begins with a FREE consultation & movement analysis. During the consultation we will discuss what you want to achieve from undertaking personal training, goals, exercise history, nutrition history and current lifestyle. We will also carry out a movement analysis in the studio or at your home. The movement analysis allows me to determine any imbalances and mobility issues, enabling me to tailor a personal training programme specifically for you. This will enhance your results achieved through training. I believe that meal plans do not ensure sustainability, so you would be coached on the importance of nutrition and how to make the right choices to achieve your goals and maintain them long term. You will however have access to over 250 recipes that are not only delicious but also the calories have all been worked out for you. On top of this, you will have unlimited contact to me so you could ask any questions you may have to make sure you're on track. You will be able to check in with me via Email/FaceTime/Skype so I can supply feedback on how the week has gone. The personal training services I offer are completely tailored to YOU, your GOALS and your LIFESTYLE. 

James Waggitt Personal Trainer

James Waggitt Personal Trainer

 

James fitness private and online coaching

James fitness private and online coaching

James fitness private and online coaching is verified Certificate of Excellence 2015

James Fitness is a one of a kind company offering private facilities in Herne bay, we specialise in exclusive 1-1 coaching. We have a 2 male trainers and a female trainer, also on the team Stephen Baines our top class sports masseuse and India walker our in house beautician. We offer a full workout from home package meaning we are completely flexible to you. We bring the equipment to you for a Bespoke workout to you. We also have a complete and proven online 12 week fitness and nutrition coaching program meaning you will be supported and educated and be part of a online community of James Fitness online coaching clients. 

NJ Fitness Kent

NJ Fitness Kent

NJ Fitness Kent is verified Certificate of Excellence 2019

NJ Fitness offers a holistic approach to wellbeing and fitness. With a degree in Psychology, Qualified NLP Therapist and studying towards a Psychotherapy Diploma, Nina is passionate about helping others improve both their physical health as well as their mental health. NJ Fitness currently runs Metafit and MetaPWR classes in Thanet and offers 1-1 or group personal training sessions. The NJ Fitness personal training studio is a private studio so you will never feel intimidated or overlooked - when the weather allows we like to take our training outside! Nina established NJFitness in January 2016. After completing two big fitness goals of her own, including running the London Marathon and competing in Miss Galaxy Universe, Nina wanted to turn her passion into a career and help others using both her knowledge of fitness and psychology. Nina does not believe in crash dieting instead she believes that it is her role to coach and support her clients in making tweaks to their lifestyle in order for them to achieve their best self. Nina is incredibly passionate and driven by the holistic impact that fitness can have on an individuals life - incorporating fitness into your everyday life can benefit your health and have a tremendous impact on your mindset - we truly promote 'Healthy Body - Healthy Mind'. Qualifications: Level 2 Gym Instructor Level 3 Personal Training Metafit Certified Coach MetaPWR Certified Coach NLP certified therapist. Working towards Psychotherapy Diploma. 

lukebicknell.com

lukebicknell.com

lukebicknell.com is verified Certificate of Excellence 2019

At Luke Bicknell Inspiring Fitness (working out of Community gyms, Bridge) , specific training systems are handpicked to fit the individual. They are chosen to achieve the results YOU desire. The system is so much more than you would expect from your regular Personal Trainer. Luke, or one of his team of exceptional ale and female Personal Trainers, will help make YOUR goals a reality by being on the end of an e-mail for advice, and coaching you through the good times and bad. Rather than just telling you what to do to feel great, lose fat and get fitter and stronger, we will educate you to make informed choices so that you can achieve these things for your whole life… Personal training is the single most effective way to reach your transformation goals.  

hubbard.fitness@gmail.com

hubbard.fitness@gmail.com

Online Personal Training / Coaching Womens Training & Nutrition Specialise in Vegan Nutrition / Vegetarian Nutrition Recovery Diets / Reverse Diets (post competition diets) Bodybuilding coaching (Bikini / model / Figure) Natural Bodybuilding Long-term Sustainable results 

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition is verified Certificate of Excellence 2019

Online Personal Training and Nutrition Coaching, guiding you every step of the way through personalised workouts with easy to follow video tutorials and demonstrations. My Nutrition Coaching is delivered in partnership with Precision Nutrition and is designed to form sustainable nutritional habits that last! Check out my video for 3 Things to Improve your Nutrition- http://bit.ly/2CKd3jP 

Sculpt Your Physique

Sculpt Your Physique

Sculpt Your Physique  is verified Certificate of Excellence 2019

We are here to motivate you and help you reach your goals. Together we can reach anything and if you willing to put work in you can get into the best shape of your life. Using your mind as a tool to stay focused, self motivate, have a set goal and be able to control your environment at any occasion. With our service you will accomplish that, we want to help everyone in world to be healthier and be in shape no matter what. I want to see our world healthy and fit that would live a healthy lifestyle and be happy. Patient. Confidence and Determination and Consistency that's what builds a champion inside you. Others will try to put you down and tell you wrong advise...no no. Be your self listen to what you want and be patient. I hope we can help everyone and will make your life change for ever. Thanks, Sculpt Your Physique 

Fuller Life PT

Fuller Life PT

The Vision of Fuller Life PT, Founded by Darren Fuller in 2011, is to deliver affordable and high quality Personal Training. With the introduction of the Fuller Life PT Academy in Autumn 2015, we now have a team of qualified and experienced Personal Trainers working with our clients to achieve health and fitness goals under the Fuller Life PT Brand. We believe that an active and healthy lifestyle is key to happiness and well being long term. We do not believe in quick fixes or drastic measure, we believe in realistic goals and balance based around individuals lifestyles.  

A Unique Physique

A Unique Physique

 

Callanetics Canterbury

Callanetics Canterbury

The CALLANETICS® EXERCISE METHOD is a unique mixture of Ballet and Yoga and is all about working the muscles in your body very deeply. By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour! Within 10 hours you will lose inches and feel stronger, lighter and younger! Callanetics REALLY works! It is non impact, extremely safe for almost everyone regardless of age or shape, protects and even starts to heal. Due to a loss of core muscle strength, the muscles in the neck, shoulders, upper and lower back become dominant, are tense and sometimes painful. Callanetics relaxes these muscles and builds core, and pelvic floor strength extremely quickly! Your legs will lengthen and become lean, your bottom will start to look like a peach instead of a pear, tummy's will flatten 

C.I.B Body Transformations

C.I.B Body Transformations

I am Liam Tye the founder and creator of C.I.B Body Transformations which is the only programme of its kind in the area that provides a total solution to weight loss and not just the numbers on the scales. I work with women who have struggled with their weight since having children, are overwhelmed with information about exercise and nutrition (but don’t know what advice to follow) and who would like to drop a dress size, improve confidence and fall back in love with the person they see in the mirror. What separates my services from other Personal Trainers is that my body transformation programmes are just that - we don’t just focus on reducing the number on the scales – we change your body shape, how you think and feel about yourself and help you overcome any beliefs that stop you from being the best version of yourself that you can be. Because of this my clients begin to feel more confident in their clothes and enjoy shopping again. They have a better education regarding exercise and nutrition and worry less about what other people think of them. They no longer feel sluggish and they start to look at themselves in the mirror and find positive things to say about their body. As a result of following my programme, clients experience a massive boost in confidence, they fall in love with the person they see in the mirror, and feel much more positively about themselves and their body. To find out how I can help you to drop a dress size, improve confidence and help you fall back in love with the person you see in the mirror, contact me for a free 45-minute consultation. We also offer outdoor boot camps for parents looking to lose weight, tone up and get fit while the children are at school without having to go to the gym. You will be surrounded by people on the same journey as your own and build a supportive environment for you. 

Personal trainer

Personal trainer

 

Ed Clarke Fitness

Ed Clarke Fitness

 

Nathalie's Personal Training

Nathalie's Personal Training

I offer personal training and nutrition plans in Herne Bay as well as online. I can help you with weight loss, muscle building, general fitness and various tailored nutrition plans. Just getting back into training after having a baby, or maybe you want to improve your health whilst being pregnant? Then I am the trainer for you. 

Stephanie Blaise Health & Fitness

Stephanie Blaise Health & Fitness

Stephanie Blaise Health & Fitness  is verified Certificate of Excellence 2019

Passionate and enthusiastic individual offering personal training and nutritional advice to help you reach your goals. I work out of private Personal Training Studio with a large variety of equipment and space indoors and outdoors. I help you on the journey you desire whether it be to lose or gain weight, build muscle, tone up, build endurance and strength and ensure you have fun whilst doing it! I also have an experienced background in sport specific training and conditioning ranging from Skiing to Hockey, Rugby to Netball. Let's Blaise a trail! 

Fitness 4 Life personal training

Fitness 4 Life personal training

1-1 personal training Group training Double up sessions (paired personal training) Diet and training plans Online training  

Terry Walpole  Personal Trainer

Terry Walpole Personal Trainer

Terry Walpole  Personal Trainer  is verified Certificate of Excellence 2019

I am a specialist in calisthenics bodyweight training and I have been personal training in Canterbury for over eight years. Calisthenics is as old as the Greek Empire and has been practiced by cultures all over the world for centuries. It is one of the purest ways of getting in shape. All you need is your own body and strength of mind. Nothing works better. A gymnast from a young age, this has enabled me to build a solid foundation of knowledge when it comes to mastering your own body. I have a great passion for personal development. My training methods are dynamic, challenging, fun and progressive. 

The Health Lounge

The Health Lounge

Hi! My name is Kim, owner and Health and Fitness coach at The Health Lounge. I specialise in 40+ training and weight loss nutrition. I have a private studio in Dickens Heath Solihull, or you can work with me online. My success rate with weight loss clients is 100% and I’ve helped hundreds of people achieve their goal over the last 10 years. Sports massage is my other greatest skill, and treatments include hot stone, Thai Yoga, Heated Bamboo, G5, and relaxation therapy. I’ve worked hard to create a complete one stop shop for all things health and fitness and very much look forward to serving you with a level of dedication that’s rare to my industry. Any questions about your health or diet, please message me anytime. Consultation is completely free.  

GeorgeTfitness

GeorgeTfitness

GeorgeTfitness is verified Certificate of Excellence 2019

Please visit my website: georgetfitness.co.uk here you can directly contact me via email Or call me on 07720268834 I am a very approachable, friendly person. My holistic approach to health and fitness will have you feeling great, not just your appearance but also your confidence and overall health will be improved. I will assess what training methods will be best suited to you and take you through every workout. A personalised nutrition plan and workout plan will be set so you can put in the work when your on your own. As a qualified Personal Trainer, I can help you lose Fat, build muscle, or simply get into better shape. I believe that looking after your body will help you gain self confidence and live a healthier, active lifestyle. I will guide you through every workout and support you 24/7! Contact me today for a free initial consultation on Personal Training/Online coaching. My sessions take place at Lifestyle Fitness Canterbury. It is a fully equipped facility with a vast amount of equipment to use including free weights, machines, cardio, TRX, Kettlebells and a functional core area. I can also train you at your own home ​I specialise in the following areas: ​- Bodybuilding - Fat Loss - Muscle gain - Strength and endurance - Nutrition protocols - Circuit Training - General Wellbeing - Boxing & Kettlebells - Group Training 

Nrg fitness studio

Nrg fitness studio

1 on 1 Personal Training in our own private training studio. Couple and group training is also available. Competitive prices and discounts on block sessions. Nutrition advice and body stat analysis  

All round personal training

All round personal training

Personal training since 2014.  

Silver Fitness

Silver Fitness

 

Ryan Fearn Personal Trainer

Ryan Fearn Personal Trainer

My name is Ryan Fearn, I am a level 4 Personal trainer based at Lifestyle Fitness gym in Canterbury Kent. ​I also work as fully qualified British Weight Lifting Coach at Canterbury Strength Weight lifting Club. I come from a background in science education and all the training methods I use are put together using the very latest research within the fields of Sports Science and Strength & Conditioning. My passion is Olympic weight lifting and strength training and I am lucky enough to work with a variety of very enthusiastic clients of different ages and training experience. I enjoy giving them as much support and advice as I can to help them achieve their goals.  

Wolves Fitness

Wolves Fitness

 

H.S.Fitness

H.S.Fitness

 

John Pace Personal Training

John Pace Personal Training

 

East Coast Fitness

East Coast Fitness

East Coast Fitness is verified Certificate of Excellence 2015

1:1 / Small Group Personal Training & Nutrition coaching in and around Canterbury, Kent. Currently operating out of Exclusive Fitness in Wincheap which offers first class facilities. At East Coast Fitness we will tailor our training programmes to meet your goals and ability. Your sessions will be based upon the most up-to-date research and proven training methods in the areas of strength and conditioning, muscle hypertrophy, weight and fat loss as well as nutrition to ensure that you reach your goals and get the most out of our sessions.  

Gta 5 money generator ps4 2019 - gta 5 money hack

Gta 5 money generator ps4 2019 - gta 5 money hack

CLICK HERE TO VISIT OUR WEBSITE : http://gtamoneygen.appzoneteam.com Get our gta 5 money generator to play like a boss in grand theft auto 5. This is our gta 5 hack that is one that works without any glitches. It will give you unlimited money to use as you please. The gta 5 money generator ps4 hack works great even in 2019. It will not cause any ban on your account. To prove that we are offing one of the best way to get free money, we are giving away 500 000 gta dollars to do as you please. 

SynergyFIT

SynergyFIT

The ethos from day one has always been to put the client first. We didn’t want to own a regular gym, train ‘meatheads’ or see clients as just money, we wanted to make people’s lives better by helping them become fitter and healthier. It’s about being personal, approachable and understanding that everyone has their own story. We then help you become healthier, both physically and mentally. That’s SynergyFIT. We’re excited to start a journey, listen to your story, and help you achieve your fitness goals. 

Boom Fitness

Boom Fitness

Private Training Studio located in Canterbury Kent CT1 3RB. We help ladies between age of 30 to 45 to feel body confident and amazing through classes, PT and therapy. 

MM Fitness

MM Fitness

MM Fitness is verified Certificate of Excellence 2019

Michael Mackin, founder of MM Fitness, has been into sports and fitness since he was 9 years old; when he first started playing rugby, continuing to play until he was 20 with the London Irish and London Broncos RL. He was introduced to, and received a strength-training regimen from, Andy Flint, the strength and conditioning coach of the New Zealand RL national team. Life After Rugby After rugby, Michael went on to a regular desk job, beginning a sedentary lifestyle of office work, then afternoon tea with cake. Reaching 240lbs was his wake-up call which he saw as a challenge, having been into competitive sports before. But in this case, it was a personal competition of doing his best, being his best and competing with himself. He formulated his own fitness and nutrition regimen that helped him lose 34lbs (going from 240lbs to 206lbs) in a matter of 16 weeks. His achievement inspired him to continue with MM Fitness, promoting and offering health and fitness training to those with 9 to 5 jobs, introducing exercises in and outside the gym, as well as other leisure/sports activities to achieve health and well being. Now, he helps people lose 10kg in 2 months – pure and honest fat loss with the MM Fitness system. Personal Mission MM Fitness is about giving people an alternative to a sedentary lifestyle. Michael’s personal experience in rugby as a sport and profession; his other training, including TRX fitness system; and his sedentary life as an accountant, gave him the experience of what it is like in both worlds. Using this, he formed his personal mission to promote and impart honest fat loss workouts and healthy and maintainable eating habits to people who live a “from office chair to couch/tv lifestyle with tea and cake.” MM Fitness system is for those who want to take on the challenge of losing 10kg in 2 months. Certifications and Training Aside from receiving learning from Andy Flint, Michael Mackin also completed training for Personal Trainer and Nutrition Adviser Qualifications levels 2 and 3. He is also a certified TRX instructor. Here is his list of qualifications: Register of Exercise Professionals (REPS) Level 3 – Active IQ Level 3 Certificate in Personal Training Register of Exercise Professionals (REPS) Level 2 – Active IQ Level 3 Certificate in Fitness Instructing TRX Qualified Instructor Power Plate Qualified Instructor FA Level 1 & 2 Football Coaching Knowing the demands of office work and the stress level this gives people inspired Michael Mackin to establish MM Fitness and provide office professionals and other full-time workers the knowledge to maintain a healthy lifestyle and still indulge in their poison of choice once in a while. He offers workouts that can be done both at home or in a gym, with awareness of the time constraints for those working 9 to 5 and who have a home life. 

Fusion Martial Arts & Fitness centre

Fusion Martial Arts & Fitness centre

 

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me is verified Certificate of Excellence 2019

We are online energy coaches. We help you maximise your energy and minimise your stress. With more energy and less stress, you will feel happier, more fulfilled and are more likely to achieve the success in work and life you deserve. We do all this 100% online. Our programme last 4 months, and includes: - An initial energy assessment with a 1 hour 121 to agree on the things that require our immediate focus - Monthly energy assessments and further 1 hour 121 to agree on next steps - Optional Monitoring of your live health data, including Heart Rate Variability, sleep, steps, productivity, activity, nutrition etc (This will require you subscribing to third-party apps and a Bluetooth heart rate monitor, which are not including in our pricing) - Access to our 8 x 2-week training modules on all the key aspects of energy optimisation - Constant energy coaching - contact with your coach anytime via our platform to check progress and hold you to account - Access to your own cohort of like-minded individuals on the same journey as you to support each other, including bi-weekly coach, hosted gatherings - Access to our wider community of like-minded individuals who are on a different stage of the journey as you All of this costs just £199 inc VAT per month for the 4-month period. What do you have to lose? Don't take our word for it, here's what our previous clients said: “The sessions help me to clarify and isolate areas in my working life which are creating hold-ups and sometimes a complete stop. I feel much more able to take a wider view of my firm and to see where cogs are stuck in the wrong place. Really very valuable to my work life balance and the smoother running of my firm.” Mike Saunders, Managing Director, Boswell Financial Services “We live in a time of rapid change and what worked ten years ago is slow and ineffective today. In fact, what worked last year is out of date at times. Having worked in training many years ago, I have always been acutely aware of the changes going on in management and personal development training and looked many times at enhancing my understanding and learning more from others. Ian and his team have a very special adaptation of how we should look at this and uses highly developed systems and methodology to bring it into the 21st century. The level of human engagement and “mindfulness understanding” is of the highest order. The delivery of adapting social and welfare understanding into everyday working life is creative and easy to understand, and the meaning of what resilience really means in the workplace is the “little bit of Magic”. Thank you, Ian, for the guidance and understanding. No matter how good we think we are there is always room for improvement” David Noble, Owner, Morgan Blake Solutions Limited “The Programme with Ian Hacon at Yellow Brick Road has been a real eye-opener for me. I have learnt so much about myself and others which has, and will help me change my views on how to deal with different issues. I found that Ian really listens to all the delegates in the room and always has a response to your questions. I would definitely recommend this Programme to anyone!” Mitchell Vale, The RedCat Partnership Ltd “I was quickly engaged by Ian Hacon and understood the direction and content of his course from week one. I am in total agreement with the methodology he is using and knows that we can make great success in our lives if we do as he says and focus on our mind, body, and soul. Every week, I have learned from Ian and the other delegates. I particularly like Ian’s delivery style and that he has the confidence and maturity to allow his planned sessions to take different turns as and when needed but always bringing us back to focus on the job in hand. Ian listens and responds dynamically to his delegates and makes us feel that our input is both valued and important. My particular gain is the affirmation that many people are struggling on a day to day basis with their work-life balance (me included) and that there are solutions for us all if we are willing to make changes to achieve them. I have gained clarity in the last few weeks, focused more fully on what direction I am going in with my own business, my health and my well-being and overall I appreciate his energy, enthusiasm and obvious drive to guide us all on to be the best that we can be. I recommend this course and would like to see companies engage Ian to deliver his methodology to their employees in the workplace.” Nicole Kennedy, CEO, and Owner, Nature’s Routes Ltd “I have just taken part in Ian’s Programme. I have been hugely impressed by the depth of detail and research together with the energy and passion Ian has shown to the subjects we have covered. The series has been delivered in a relaxed yet professional style, he has managed the group & their expectations immensely well. I have gained so much, and can highly recommend, either as an individual or as a team” Sarah Daniels, Owner, No.8 Business Rooms “The programme changed my life, I realised that looking after myself was as essential as being “on it” business wise and both must go hand in hand.” Joy Savill, Stressless Property Solutions 

Inspiring Fitness Mobile Personal Trainers

Inspiring Fitness Mobile Personal Trainers

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or place of work and are passionate about supporting you to achieve your health and fitness goals. We pride ourselves on offering you a professional personal training service; an experience that fits in with your schedule and finances to help you lose weight, get fit and feel great!  

Personal Trainers on Bark


  • We'll reach out to them as well as others, based on your requirements.

  • Within hours, sometimes minutes, they'll contact you on Bark.

  • Professionals value their reputation on Bark and strive to do a great job for customers they find on our platform.

Example Personal Trainers Barks


What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

4 times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

I want to work out and eat the right foods to have leaner legs and a lean stomach. I would like someone to teach me about macros so we can come up with the right meal plan while suiting my dietary requirements. I do not want to starve myself, I want to eat 2000 calories a day and this to be a lifestyle change. I know its possible, I just don't know how.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

Hey i am 22 female i am looking to tone up but most of all i would like to work on my butt work outs as it would build my confidence uo

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Any additional details?

Hi, I am desperate to find a personal trainer once a week to help keep me focused and on track. I am a member of a leisure centre and I am also doing Weight Watchers online. I just feel with some extra support I would stay on track


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