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Sturry
Personal Training (SelfEmployed) Personal Trainer at Lifestyle Fitness Level 4 Lower Back Pain Specialist Exercise Referral Fitness Instruction Nutritional Advice Health Screening Postural Assessment Group Exercise Personal Training at Home Les Mills Body Pump Classes Les Mills Grit Series Classes Spinning Classes Circuit Training Swedish Massage
Sturry
Physical Dimensions is an independent Sport, Exercise & Nutritional consultancy offering a wide range of services to individuals, corporate organisations and sports clubs. We offer a bespoke personal training service; in depth nutritional analysis and weight loss programming; health and fitness assessments; bespoke seminar and workshops on healthy living initiatives; and advice and guidance on injury rehabilitation.
Erika Holley
Dr. Frederico Pacheco at Physical Dimensions is just wonderful to work with. I can't believe how much I learned from my first appointment with him. He helped correct a major neck cramp, and explained why it happened. Over the next few weeks, I did the exercises he gave me, and instead of daily migraines and muscle aches, I've been able to work in the daily therapies to improve it for the long-term, rather than just a day. Dr. Pacheco was very thorough, and helped me truly understand my issues, rather than just cracking me and pushing me out the door.
If you or anyone you know suffers from regular muscle strains, tensions in your neck an shoulders, or even someone with an old sports injury, the integral wellness approach at Physical Dimensions is top notch, and I encourage you to make an appointment online to check them out yourself.
Sturry
Personal training, nutrition advice and sports massage. You can spend hours in a gym without getting results. We help our clients achieve their goals by applying the principles of strength training combined with nutrition in a scientific, yet real world manner. We will tailor your training program to your current goals, taking into account your experience, abilities and any injuries/medical conditions, to ensure that you achieve your goals with an effective but realistic plan.
Sharon Couzens
Sturry
Directly contact me for information in regards to Personal Training: All my contact details can be found on my website : georgetfitness.co.uk facebook.com/georgetfitness I am a very approachable, friendly person. My holistic approach to health and fitness will have you feeling great, not just your appearance but also your confidence and overall health will be improved. I will assess what training methods will be best suited to you and take you through every workout.
Sturry
MBPT is a bespoke Personal Training business offering personal training sessions in a quiet Canterbury gym. Results can be guaranteed.
Trish Thewaywewere
Matt is extremely attentive. He is assessing posture- ability- strengths and weaknesses all the time. He noted my right foot had a tendency to point inward. I had been suffering with a leg and knee pain for some time. Ive not had pain since.
Every week I try to get out of the session- but he has this knack to keep you going. Definately recommend. This trainer is going places so im getting in quick whilst i can .
Sturry
Female Personal Trainer offering online and face to face Personal Training and small group, female only fitness instruction, including Boxercise. Face to face training takes place in a quiet and very private facility on the Broad Oak Road in Canterbury.
Sturry
We are an award-winning Personal Training company based on the outskirts of Canterbury at Upstreet. Since our establishment in 1997, Physical Dimensions have worked closely with a wide range of customers, including in elite sports such as Formula 1 motor racing and GB Track & Field; in corporate circles such as the Bloomberg Institute, European Parliament and British airways;
Erika Holley
Dr. Frederico Pacheco at Physical Dimensions is just wonderful to work with. I can't believe how much I learned from my first appointment with him. He helped correct a major neck cramp, and explained why it happened. Over the next few weeks, I did the exercises he gave me, and instead of daily migraines and muscle aches, I've been able to work in the daily therapies to improve it for the long-term, rather than just a day. Dr. Pacheco was very thorough, and helped me truly understand my issues, rather than just cracking me and pushing me out the door.
If you or anyone you know suffers from regular muscle strains, tensions in your neck an shoulders, or even someone with an old sports injury, the integral wellness approach at Physical Dimensions is top notch, and I encourage you to make an appointment online to check them out yourself.
Sturry
Unit3 PT is a bespoke personal training studio in a rural setting. 10 Minutes from Canterbury 15 Minutes from Margate Unit3 PT has both male and female trainers. The studio has been developed to give a truly personal and functional experience for all abilities and ages. We pride ourselves on the quality of our training staff and offer the following Weight Loss Personal Training
Sturry
Private Training Studio located in Canterbury Kent CT1 3RB. We help ladies between age of 30 to 45 to feel body confident and amazing through classes, PT and therapy.
Kathleen Hogan
Roi and Marika are brilliant coaches. Their classes are challenging and inspiring and they encourage you to work at your best. The class environment is relaxed, friendly and motivating. I would recommend Boom to people that 'love' and people that 'hate' exercise as everyone comes away feeling great and energised. Their whole ethos is about positivity and effort and it has definitely helped me to regard exercise in a far more positive way. They also offer a 7 day trial so, if you're reading this, contact them and give it a go! You won't regret it.
Sturry
At BodyWell we are inspired by the vision that everyone should enjoy a life in the best of health. We continually strive to find what makes us well taking us into the realms of nutrition, fitness and mental health. One overriding factor dominates our learning - the Central Nervous System. Everything related to the optimum performance of your body relies on having a nervous system that functions at 100%, as Mother Nature intended.
Dave
I led a very active lifestyle before having back problems, then spent a year going to physio with no progress. When I went to bodywell they diagnosed me and came up with a treatment plan very quickly. I especially appreciate the quantitative tests they do (such as x-rays and nerve scans) so you can really see you injury and what progress you’re making. It’s obviously costly and healing takes time and commitment but 6 months in my backs so much better than it was!
Sturry
1:1 / Small Group Personal Training & Nutrition coaching in and around Canterbury, Kent. Currently operating out of Exclusive Fitness in Wincheap which offers first class facilities. At East Coast Fitness we will tailor our training programmes to meet your goals and ability. Your sessions will be based upon the most up-to-date research and proven training methods in the areas of strength and conditioning, muscle hypertrophy, weight and fat loss as well as nutrition to ensure that you reach your goals and get the most out of our sessions.
Sturry
Fitness and conditioning Nutrition advice for performance and weight loss Flexibility and mobility Strength and core stability training Interval and H.I.I.T Training Self-defence Martial Arts Tai Chi Kung Fu Kickboxing Boxing
Kent
At Luke Bicknell Inspiring Fitness (working out of Community gyms, Bridge) , specific training systems are handpicked to fit the individual. They are chosen to achieve the results YOU desire. The system is so much more than you would expect from your regular Personal Trainer. Luke, or one of his team of exceptional ale and female Personal Trainers, will help make YOUR goals a reality by being on the end of an e-mail for advice, and coaching you through the good times and bad. Rather than just telling you what to do to feel great, lose fat and get fitter and stronger, we will educate you to make informed choices so that you can achieve these things for your whole life… Personal training is the single most effective way to reach your transformation goals.
HOW IT WORKS…
CONSULTATION
This is a free, informal 20 minute session to discuss your health and well-being needs. This session is designed to help you see how we work and how we can fit a programme around your budget and time commitments. Luke will also ascertain what you TRULY want from the training, and why. We will discuss barriers to this, and how to break these down. We will discuss your motivation and focus, and how to optimise these. . With this information, Luke will be able to prescribe the perfect programme that will achieve a strong, lean and healthy body in the fastest possible time. All this information will help you identify your goals, and how we can help you achieve them. I have a team of 5 personal trainers, and we'll choose the right one for YOU and YOUR goals.
2ND SESSION
Following on from the first meeting, if you are happy with everything and you are ready to start transforming your body then we will start a process to of analysis which will help to identify the path forward so you can achieve your goals. This will include measurements, movement imbalances, life style, stress, hydration, sleep, hormonal activity, fitness levels and nutritional habits. You will undergo a full physical fitness assessment so that we can set up the right exercises for YOU.
SUBSEQUENT SESSIONS
We will start your fitness conditioning program on your 3rd session, which will be continually reviewed to make sure you’re heading in the right direction.
Healthy mindset=healthy habits= healthy, lean and toned body
It all starts with your mind.
Getting the right mind set gets you to commit to making the right choices.
Once you are committed to making the right choices, you can apply the tools, strategies and knowledge we will give you to eat and train in a way that will help you reach your body transformation goals.
Helping people get fit, healthy and happy is my passion. What's not to love?!
The thing I love most about my job is when the day comes for a client to reflect on the progress they've made...to show people how far they've really come. It's very rewarding!
I just love helping people reach their health and fitness goals and on my 32nd birthday I just thought- right, time to change my career and do what I love! (I used to be a Primary school teacher)
When you hire Luke or one of the other trainers, you are not only getting 1 hour long exercise sessions, you are hiring a nutritional adviser and motivator who will be by your side every step of the way. The trainer will pay you personal attention, even when you aren’t training. This is KEY to YOUR success! The reason this is so important is because we want to help you achieve results that will almost certainly require lifestyle changes. Making lifestyle changes requires breaking habits, which is far from an easy process and requires grit and determination! But we will help you get through the hard times and get back on track!
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Sturry is 5.00, based on 14 reviews.
