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Physical Dimensions profile image

Physical Dimensions


‘19 Certificate of Excellence

Physical Dimensions is an independent Sport, Exercise & Nutritional consultancy offering a wide range of services to individuals, corporate organisations and sports clubs. We offer a bespoke personal training service; in depth nutritional analysis and weight loss programming; health and fitness assessments; bespoke seminar and workshops on healthy living initiatives; and advice and guidance on injury rehabilitation. We also design and deliver bespoke adventure challenges both in the UK and abroad, and will be launching our online PT & nutritional analysis service towards the end of 2016. In the recent past we've been very fortunate to have worked in Formula 1 for the BAR team, where we worked within a team designing training protocols. Physical Dimensions has also spent time in the USA working with the Chicago Bears on innovative training methods, and with the Bloomberg Institute and the European Parliament on tackling obesity. We are proud of our friendly, professional and innovative approach to the health and fitness sector, and are former winners of the coveted 'National Evolution Award' for services to the health & fitness industry.

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How do you help your clients achieve their fitness goals?

My clients cover the age and fitness spectrum, and each of them are unique. But everyone is capable of achieving their goals if they're prepared to work for them. I'm a strong believer in setting realistic goals in strict timeframes - and I continuously re-evaluate the goals to make sure we're on track.
The real key to fitness is to enjoy what you do - at Physical Dimensions we use a huge repertoire of exercises and activities and always try to have fun while we're training.
Ample rest between training sessions is also very important but is often neglected - more is not necessarily better.

What’s the secret to getting the body of your dreams?

There isn't really any secret to it - eat well, sleep well, drink plenty of water and train regularly. Add as much variety to your training as you can, and make each session challenging. Try to enjoy life, accept that sometimes things don't go to plan and don't waste energy trying to change things that you can't change.

What do you love most about your job?

It's a sad fact that many of my clients come to me for the first time after suffering a health scare or illness. Most are quite apprehensive about hiring a personal trainer at first and not sure what to expect, but it's extremely rewarding to put their minds at rest and to see them making steady progress. We've used our experience and knowledge to change people's lives for the better and there's no better feeling than that.
I also get real satisfaction from helping people reach their health and fitness goals or seeing their health improve through our bespoke training programmes - you can't put a price on that.

What inspired you to start your own business?

I had previously managed gyms and health clubs and always felt comfortable with the business side of things, but those job roles never allowed me to work intensively on a one-to-one basis with clients. I'm also a trained Sport, Exercise & Nutritional Scientist so starting out on my own allowed me to use my knowledge and experience to work with a wider range of clients, irrespective of their age, fitness level or health profile.

Why should our clients choose you?

There are literally thousands of personal trainers qualifying each month and it's certainly a buyers market. At Physical Dimensions we do go that extra mile to ensure that the customer receives a professional and friendly service. Our results speak for themselves, and the fact that the average client has been training with us for 6 years or more shows that we're doing something right. Despite the very high quality and wide range of services we offer we're still priced very competitively and offer various easy payment schemes. We also offer a free no obligation consultation to anyone thinking of hiring a personal trainer or requiring advice on nutrition. References are always available on request.

Can you provide your services online or remotely? If so, please add details.

Yes in some circumstances .... It depends on the facilities you have.

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based on 14 reviews

The average rating for Bark Personal Trainers in Sturry is 5.00, based on 14 reviews.

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