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Mine Personal Training

I offer bespoke personalised training sessions and plans suited to your goals, lifestyle, barriers, challengers and exercise preferences. I can give you programmes for with and without me, nutrition guidance and plans, lifestyle changes, support 24/7 and a smile on your face. I can train at my private studio, your home, a local space or remote coaching over web chat and online coaching. I am level 3 personal trainer, pre and post natal qualified, corrective exercise and rehabilitation and strength and conditioning. Please get in touch with any questions you have

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How do you help your clients achieve their fitness goals?

I am an adaptable and approachable person that treats everyone regardless of personality, goals, ability as an individual. I am motivational to push you to your limits but also make the sessions fun without being a military commando. I offer a great deal of support and use my extensive knowledge of weight training, rehab, nutrition, HIIT training in order to find the right training for you to reach your fitness goals.

What’s the secret to getting the body of your dreams?

Everyone's perception of their ideal body is different, not everyone wants to be a 6 pack god or goddess that restricts what they eat and drink. We agree to together short terms goals in order to reach your long term goal and this is tailored to you as an individual. What I do say though is consistency is key in order to achieve, don't restrict everything as there will be a point of revolt so control and consistency will get you to where you want to be.

What do you love most about your job?

It is such a cliche but it can be the best feeling knowing that I have helped someone in a positive way, whether this be weight loss or achieving their first weighted squat or running a half marathon. There is no such thing as a selfless good deed and if I help you then of course it makes me happy as I offer non stop support for every individual.

What inspired you to start your own business?

I have worked for a few gyms, one of which being the biggest Health club in the country but I always knew I wanted to start my own business and be able to provide a catered, detailed service to my clients where I could have the time to excel my skills as a Personal trainer.

Why should our clients choose you?

Well done for taking the first step and if you have read this far then you probably are very interested and I can assure you you won't regret taking the second step and contacting me. I deliver a professional, knowledgable and enjoyable experience and have had nothing but results and happiness from all my clients to date, and have some very good testimonials I am happy to share with anyone that asks.

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based on 18 reviews

The average rating for Bark Personal Trainers in Cold Ash is 5.00, based on 18 reviews.

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