Aligned Strength
(4)
(4)
I provide to my clients an optimally functioning and a strong body as the platform or foundation for beginning or continuing their exercising journey. I feel this combination of services best supports them in reaching their individual goals..
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4 customer reviews
Barbara Johnson
Personal Trainers
Very pleased with response and approach to my issues and professional and personable approach. Looking forward to working with Aligned Strength.
Charles
Simply the best. What more can I say?
Stephen Melikian
Tristan tailors his workouts to your needs and adjusts the exercises to meet those needs. I always feel great after the workouts, and truly enjoy working with him.
Connie Moore
Working with Aligned Strength for over 3 years has help me with my strength, mobility, balance and overall alignment. I have noticed the most improvement in my hips and back. Easy to work with Aligned Strength, they listen! More...
How do you help your clients achieve their fitness goals?
By providing them with a well functioning/moving body and strong core that provides the platform for exercise to flourish. In addition, I design progressive and varied programming over time to keep exercise challenging and progressing toward the clients respective goal(s).
What’s the secret to getting the body of your dreams?
Clear away/quiet any negative self talk by working from the inside out…get introspective. The body is only a reflection of your dreams, thoughts and actions.
This will clear the path for you to succeed. In addition, many of us because of our sedentary life styles develop movement restrictions/dysfunctions and core weakness that need to be addressed first and corrected before beginning any loading or stressing of the body. This cannot be overstated!
What do you love most about your job?
I Love Supporting others to be and achieve their best.
What inspired you to start your own business?
Freedom to choose how, with whom and where I work.
Why should our clients choose you?
*30+ years experience as a personal trainer and strength & conditioning coach most of which at The Olympic Club in San Francisco, CA
*Education: M.A. in Exercise Science.
*Continuous study and research in the areas of program design and corrective exercise for improving Quality of Movement, Reducing Pain and Maximizing Fitness and/performance results.
-I have a thorough understanding of the physiological underpinnings of exercise and proper program design to maximize results.
* I have an in-depth understanding of corrective exercise to improve movement quality, core strength & function.
*Certifications: Certified Strength & Conditioning Specialist (NSCA). Certified Personal Trainer (NSCA). Functional Movement Specialist Level II. Postural Alignment Specialist/PAS II-The Egoscue Method.
*Mentored by former Polish National Team Olympic Wt. Lifting Coach for 10 years at the Olympic Club in San Francisco, CA.
Can you provide your services online or remotely? If so, please add details.
Yes, I do provide remote and in
Person training options to my clients.
What changes have you made to keep your customers safe from Covid-19?
I have been fully vaccinated and boosted but I will wear a mask per the clients request.
Posture & movement optimization
Assess and correct postural/muscular imbalances and movement dysfuction.
Performance Conditioning
Challenging clients over the age of 35 to train like athletes can provide numerous results that reduce the physiological effects of aging and dramatically reduce injury and improve performance.
Personalized Exercise Programming
Each individual has unique needs and capabilities that can differ dramatically in terms of their respective needs and goals. To optimize the results these capabilities need to be assessed including muscular imbalances and weaknesses with goals specified to properly guide program design to maximize results over time.
Post Rehabilitative Conditioning
…are designed for those recovering from a variety of musculoskeletal disorders.
