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Alum Rock
I like to think that although I am in a position of teaching, that with everyone I meet on this career path is someone I can learn from because of the different paths of life that we walk. No being nice just because , but being a good person in general in order to inspire change. Fitness really is a passion to me that I would like to use to help people lead a healthier life by reaching goals and doing things they would never believe that was always hidden within and never tapped into.
Alum Rock
Denys Pashutynskyi
I tried multiple boxing gyms and decided to choose this one. Attending it for the past 1.5 years and pretty happy so far. Staff is friendly and knowledgable, every day there is a different kind of workout. Monday and Thursday are sparring days. If you don't want to spar - work on bags. Here you can find people with very different skills (some of them are completely new, some of them are quite advanced). A lot of folks who attend this gym work in IT companies. Overall atmosphere is good, supportive. I like it. Would I recommend it? Sure. Five stars from me.
I provide to my clients an optimally functioning and a strong body as the platform or foundation for beginning or continuing their exercising journey. I feel this combination of services best supports them in reaching their individual goals...I do this with over 35 years of coaching experience, a thorough knowledge of exercise programming or periodization, and knowledge of identifying and correcting muscular imbalances/movement dysfunction. My understanding of exercise programming allows for maximizing gains in strength, muscle mass, muscular endurance, athletic performance and weight loss. This planned manipulation of training variables/stressors termed periodization, over time maximizes results and reduces burnout and injury. So, if you are tired of bumping into a familiar wall of frustration because of pain and/or lackluster gains, I can help .
By providing them with a well functioning/moving body and strong core that provides the platform for exercise to flourish. In addition, I design progressive and varied programming over time to keep exercise challenging and progressing toward the clients respective goal(s).
Clear away/quiet any negative self talk by working from the inside out…get introspective. The body is only a reflection of your dreams, thoughts and actions.
This will clear the path for you to succeed. In addition, many of us because of our sedentary life styles develop movement restrictions/dysfunctions and core weakness that need to be addressed first and corrected before beginning any loading or stressing of the body. This cannot be overstated!
I Love Supporting others to be and achieve their best.
Freedom to choose how, with whom and where I work.
*30+ years experience as a personal trainer and strength & conditioning coach most of which at The Olympic Club in San Francisco, CA
*Education: M.A. in Exercise Science.
*Continuous study and research in the areas of program design and corrective exercise for improving Quality of Movement, Reducing Pain and Maximizing Fitness and/performance results.
-I have a thorough understanding of the physiological underpinnings of exercise and proper program design to maximize results.
* I have an in-depth understanding of corrective exercise to improve movement quality, core strength & function.
*Certifications: Certified Strength & Conditioning Specialist (NSCA). Certified Personal Trainer (NSCA). Functional Movement Specialist Level II. Postural Alignment Specialist/PAS II-The Egoscue Method.
*Mentored by former Polish National Team Olympic Wt. Lifting Coach for 10 years at the Olympic Club in San Francisco, CA.
Yes, I do provide remote and in
Person training options to my clients.
I have been fully vaccinated and boosted but I will wear a mask per the clients request.
5.00/5.00
based on 24 reviews
The average rating for Bark Personal Trainers in Alum Rock is 5.00, based on 24 reviews.
