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Fruitridge Pocket Census Designated Place
Fitness Quest Bootcamp is designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and enjoy the motivation that you need to realize your fitness transformation! Who is Fitness Quest Bootcamp for? We design workouts that are appropriate for ALL fitness levels, and anyone looking to “get in shape”, improve their body composition, lose unwanted pounds, or improve their athletic fitness to cross-train for a race.
Fruitridge Pocket Census Designated Place
Please call me 916/531/5658 or contact on IG @themacdrea. I have 5 years of experience training women pre and post natal, D1 and pro football athletes, military, and powerlifters.
Fruitridge Pocket Census Designated Place
We're dicated to the belief that everyone deserves to be loved and treated with respect and dignity. Pain should not be something to be ashamed of, whether that's mental or physical. We help all ages through in-office, in-home (+travel fee) or remote sessions. Chronic pain management, depression, marriage, pre/post sporting event soft tissue manipulation, pre/post natal, pre/post surgery, work, stress, intimacy deficiencies, diet, bereavement, weight loss/gain, addiction, business coaching and guidance are just a few of the ways we dedicate our time in helping others live a better life.
Fruitridge Pocket Census Designated Place
Hello! I'm Alex, Ready to make the lifestyle change you've always wanted? I'm excited to be part of your journey. As a certified personal trainer for 10 years, I help my clients reach their goals by providing them with a customized exercise plan, based on their goals and day to day activities. Stop aches and pains from preventing you from completing your daily tasks. I specialize in corrective exercise, helping you improve your posture and gain total body awareness in all movements you perform in day to day activities.
Fruitridge Pocket Census Designated Place
(561) •••-••••. My main goal is to help you accomplish yours. I focus on exercises that can be done outdoors, in a park or if needed, your home. If your looking to lose weight, have fun doing it and feel a sense of accomplishment then Im your guy.
Fruitridge Pocket Census Designated Place
Mieke L.
LOVE IT HERE!!Awesome small group workout that can be modified for each persons abilities. Lots of focus on safe weightlifting practice and he emphasizes a good warm up and always a good explanation of what you will do in the workout. By the way, no workout is ever the same so you won't get bored! AJ has a wealth of knowledge on all aspects of health, nutrition and fitness. Lots of different class times (morning, noon, evening and weekends). You can go anytime with the open gym option.
Fruitridge Pocket Census Designated Place
John Azevedo
I was brought to Fitsom by a friend because she kept telling me how much she liked the place. I didn't have a gym at the time so I agreed. From the first time I walked in, the staff was so welcoming and laid back. I instantly felt the passion of the instructors, in particular Marco, the owner. I quickly realized this was not just a gym, this was a place where you not only got in shape, but you would improve your overall body health. The hands on, one on one approach to their teaching is awesome. You get so much individualized attention its hard not to be motivated and excited. They focus a lot on your body alignment and function through foam rolling before and after your workouts to help improve the general operation of all your muscles. They really encourage people to listen to their bodies, and not just crank out a workout. For someone who works 12 hours on their feet and has chronic body pains from years of athletics, this place is a breath of fresh air helping my body feel better everyday when I put in the time . If you want to get in shape, but also be held accountable, be pushed, and have your body function better than it has in a long time then you should definitely try this place.
Fruitridge Pocket Census Designated Place
I am available for life coaching, all levels of math tutoring, personal training, and group exercise classes. I have been in the business for over 20 years.
I designed KaPow Ultimate Fitness to be an enjoyable Personal training experience for those trying to improve their over all quality of life and feel all around better about themselves. I use techniques backed by years of research on how to find what exact work out an individual needs to do. We all go through different experiences in life and each individual is so different from another shouldnt the individuals work out also be different? I mix my 20 years of experience of mma which includes muah thai, kickboxing, wrestling, ju jitsu, taekwondo, and shotokan karate with my education (BS exercise science) exercise experience to design programs that both challenge my clients and keep them eager to reach their specific goal. Online and at home training available.
I love motivating people. i love the satisfaction i get seeing someone i taught start to believe in themselves. People go so long in their lives feeling crumby and not having that confidence that they should have. Ultimately it comes down to your willingness to make a change and put in the work. For me I love adding that little spark every now and then to keep that fire growing and that will eventually make that individual dig deep and find something more with in.
I feel the fitness world is a bit confusing even for the professionals. I want to put my own special touch on a exercise program that is designed specifically for that individuals needs. We are all born different, grow differently, and have a verity of repetitious movements that are again different to the individual. Therefor the exercise for that individual should be tailored for the individuals needs and that's what i aim to achieve.
I have
- a vast knowledge of exercise not only strength and conditioning but corrective and functional movement as well.
- 20 years experience of various mix martial arts.
- easy to work with
-Dedicated to help you make and reach goals
- Constantly learning new material to give my clients both the latest and greatest.
- Love my job
Online courses are available as well as in home training.
I aim not only to help my clients achieve their fitness goals but also achieve more out of their lives. I help set forth specific goals for my clients that are both long and short term. I find this helps give purpose to their work which not only keeps them consistent but also motivated.
