Alex Gutierrez
10471 Grant Line Road, Elk Grove, CA
10471 Grant Line Road, Elk Grove, CA
Hello! I'm Alex, Ready to make the lifestyle change you've always wanted? I'm excited to be part of your journey. As a certified personal trainer for 10 years, I help my clients reach their goals by providing them with a customized exercise plan, based on their goals and day to day activities.
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How do you help your clients achieve their fitness goals?
I customize an exercise plan for you based on your goals and lifestyle. I also perform postural and movement assessments. This allows me to see what muscle imbalances there may be. Rather then writing a random exercise plan for you, i will prescribe exercises that will help fix posture and muscle imbalances while also working on your fitness goal. (i.e. weight loss, strength training)
What’s the secret to getting the body of your dreams?
There is no secret to the body of your dreams. Discipline is all you need!
What do you love most about your job?
I love seeing my clients be the happiest version of themselves. It is an amazing feeling when clients thank me for helping them reach their fitness goals!
Can you provide your services online or remotely? If so, please add details.
I do provide online training. Online training can be performed alone or a zoom meeting one on one training session.
Training Services
Training sessions can be done in person or online. I primarily train at a private gym in Elk Grove. I can also train you in your own home if that works better for you, or meet you at a park.
Corrective exercise
Weight loss
Nutritional Guidance
Strength Training
Flexibility and Mobility training
Sports/Marathon training
