Fitsom Studios

Ever since I started going to Fitsom (4 months ago), I've felt welcome. I'd always drive by and wonder what Fitsom was all about, and I'm glad I came in to find out! Going to the gym has always been hard for me because of the lack of motivation to get there. I would go to the gym, pick a machine, and just work out mindlessly. At Fitsom, you work out with a group of people who WANT to be there and trainers that are always there to help you. The owners and trainers are all very knowledgable. I especially enjoy the Self Care classes, where I've learned a lot about my body and SMR. The first class is free, and I'd definitely recommend checking it out! More...

Reviewed on Google Maps

This unique gem offers so much more than a traditional fitness club. They are completely devoted to wellness and it shows: the calming and functional lobby, binaural music, educated instructors and every single piece of healing equipment I didn't even know existed. The self-care classes are an absolute must - I always feel rejuvenated and learn something new about the intricacies of my body. Looking forward to trying a TheraGun and ice bath session this year! More...

Reviewed on Google Maps

Just from looking at their web site I felt like I had found my place. After reading that they teach you self stress relief and breathing techniques I could not wait to attend a class. I gave up a day of sleeping in and felt like I found something that will truly change my life. The care and compassion I felt right off the bat was incredible. Their studio is beautiful with plenty of parking. I could go on and on and this is after my FIRST visit. Yes please to all things self love, health and healing. Mama LIKES! NO..MAMA LOVES!!! More...

Reviewed on Yelp

I came to Fitsom at the urging of a friend. I had a nagging shoulder injury when I did my first appointment that I thought I would work around.  One of the owners Ken, encouraged me to get it checked and also worked with me for an hour or so to unravel the source of the dysfunction.  He helped me activate muscles ignored in my day to day life of sitting, driving, etc.  I went home and did some yard work.  It took me a minute to realize as I was working for the first time in a year I had good mobility in my shoulder!  After a couple of months of strengthening muscles while releasing tension in others, I no longer had shoulder pain and stiffness.  I love the balance and relaxation Fitsom provides and it is easily accessed  by all skill levels.  I always joined facilities and didn't really go enough, but look forward to going to classes at Fitsom.  Ken, Kaitlyn, George and Deb are the best at what they do as far as helping YOU with your individual body and its quirks. More...

Reviewed on Yelp

Fitsom was a life changer for me. Taking the on-boarding classes with Marco taught me to slow down with my fitness, understand what trigger points I needed to work on, and allow me to safely work out. Having experienced multiple injuries from running and cycling, the tools Marco and Zak taught me will be a major benefit for years to come. I'm so thankful to have found a studio that cares so much about your health and well-being. More...

Reviewed on Google Maps

This is the place if you want to really connect with your body and learn how to train the correct way.  The staff spends the necessary time to explain and provides you with the necessary information and tools so that you can learn how to open tight hips, protect fragile knees and proper posture for a greater range of motion.  I have always been active and have done a lot of damage to these joints over the past 60+ years...I wish I could have gone to Fitsom 40 years ago.  Cannot say enough good things...THANK YOU FITSOM! More...

Reviewed on Yelp

I was never a girl who loved to work out. I know you have probably heard this one million times before: "Oh, I hated working out until I found this amazing place and now I feel awesome and I can't imagine not working out everyday! " As cliche and rehearsed as it sounds, however, it's actually the truth in regards to Fitsom Studios.I moved to Sacramento last year and when the new year started, I decided it was time for me to start working out in order to feel and look better.I drove past Fitsom everyday seeing their "Look Good Naked!" sign and I thought, "yeah, I wanna look good naked!" and so decided to join the craziness that is Fitsom.The entire staff has an insane enthusiasm for fitness and nutrition and I am being serious when I say that I have never looked or felt better. Not only is the staff welcoming and kind and knowledgable, but the fellow clients here at Fitsom are amazing! Fitsom is the best place to workout and I have turned into that girl who loves to workout every day (well, except Saturday and Sunday because, come on, that's just insane).So, drop on by! You should come in, meet everyone and see the awesome workouts we're doing! Also, I guarantee that after working out here, your butt will look AMAZING. No, I mean like really amazing. Fitsom rocks! More...

Reviewed on Google Maps

This is not your ordinary gym, Fitsom is something special. The trainers at Fitsom are truly dedicated, and that dedication is to their clients. They genuinely want you to be the best you possible and will help you achieve your fitness goals. The classes are small enough to get individualized attention and motivation from the trainers, with a high energy that still allows you to work to your fitness and comfort level. Fitsom has something for everyone from strength training and metabolic cardio classes to intense weight training, and even yoga. They are even launching an app for clients to help you track your progress outside of the studio, be it at home or while traveling. Be all in for 2015 and let FITSOM Studios help you achieve your Fit State Of Mind! More...

Reviewed on Google Maps

I'm from San Francisco but I'm in Sacramento 3 days of of the week for work, so I was looking for a gym and Im so glad that I found this place! Staffs at this place are very professional and kind.My trainer understood my injuries and instructed proper exercise for me. I'm in my 30's but help of My trainer and right work out I look better and stronger than ever! Highly recommend this place! More...

Reviewed on Yelp

In achieving any fitness goal, receiving guidance and instruction is a must if you plan to succeed. At Fitsom Studio it’s been my experience that their mission is not only for you to succeed, but for you to strive to grow strong beyond your goals. Evidence of this is clear. Personal records for exercises from pull-ups to deadlift are continuously shattered (the numbers are on the wall - not making it up!). Fitsom achieves this through a knowledgeable and encouraging staff, dynamic and engaging workouts and an environment that exudes energy and excitement. Fitsom is a great investment for anyone looking to improve your strength and overall well-being. More...

Reviewed on Google Maps

Great Curtis Park gym/ personal trainer/ physical therapist etc to help you however you need to be helped whether its recovering from an injury or you just want that extra push. Very positive and encouraging atmosphere will keep you coming back. More...

Reviewed on Google Maps

I was brought to Fitsom by a friend because she kept telling me how much she liked the place. I didn't have a gym at the time so I agreed. From the first time I walked in, the staff was so welcoming and laid back. I instantly felt the passion of the instructors, in particular Marco, the owner. I quickly realized this was not just a gym, this was a place where you not only got in shape, but you would improve your overall body health. The hands on, one on one approach to their teaching is awesome. You get so much individualized attention its hard not to be motivated and excited. They focus a lot on your body alignment and function through foam rolling before and after your workouts to help improve the general operation of all your muscles. They really encourage people to listen to their bodies, and not just crank out a workout. For someone who works 12 hours on their feet and has chronic body pains from years of athletics, this place is a breath of fresh air helping my body feel better everyday when I put in the time . If you want to get in shape, but also be held accountable, be pushed, and have your body function better than it has in a long time then you should definitely try this place. More...

Reviewed on Google Maps