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Chelsea
Jeremias Campos, owner of Suave Fitness + founding trainer of the TrainWithMe app has worked with thousands to aid in their fitness journeys by providing mindfulness and fitness strategies (in & out of the gym). I am available in the North Shore/Boston area and am taking LIMITED spots for private & online clients. View testimonials and results via Suavefitness.com
Chelsea
I’m Kadiddy founder and CEO of body by Kadiddy I am a certified personal trainer and nutrition coach helping women take control of their weight by teaching them how to build lean muscle that can help them manage their weight long term. I started Body By Kadiddy for any women who may has tried everything to lose weight but are struggling to get real results. My goal is help you get results more efficiently, learn to maintain your results and gain confidence in the gym.
Chelsea
COR Consulting: Collaborating with Clients to bring deep expertise in supporting organizations to focus on strategy and measurable change. Making you the best version of you. I look forward to making many positive, efficient and effective impacts with you this year. As you reflect on 2023, I ask: How did you end 2023? Are you happy with your efforts? Do you believe you personally and professionally developed?
Chelsea
Work with another trainer, and you'll be right back where you started once you are done. Work with us, and we'll set you up with tools to stay in shape for a lifetime. We are a husband and wife team dedicated to helping busy students, parents, and professionals burn fat, build muscle, and elevate their energy. Cassy is a health coach/nurse practitioner and Dom is a NASM Certified Personal Trainer.
Fritha
Cass and Dom helped me fall in love with strength training and lifting. They designed workouts tailored to my needs, goals, and schedule, which finally got me excited to workout again after previously feeling as though I was in a pandemic rut. I look forward to my workouts and feel so much stronger, happier, and healthier! Their coaching calls were also super helpful because they pushed me to reflect on my goals and habits in a way that helped me bring more awareness to so many aspects of my daily life, from how much water I was drinking per day to how much sleep I was getting at night. But the best part is that Cass and Dom are just awesome people and they made this process so much fun and motivating. I can’t recommend them enough — they are so kind, supportive, and fun to work with!
Chelsea
Hello, my name is Christopher. I've spent a decade in the fitness industry, and in that time I've been lucky enough to work with several client types. Both men and women; goals ranging from weight loss, Body Recomposition, Corrective and Neuromuscular dysfunction. Throughout my life I have dealt with injuries, struggles with proper food choices, poor lifestyle choices. I needed to make a change to feel better about myself, and in doing so found Passion in the process.
Chelsea
Sustained Fitness is a Physical Therapy clinic and Personal Training studio serving patients and clients of all ages, injury histories, and fitness levels. Our goal is client independence, and strongly focus on education throughout the experience, so our clients gain a sense of control over their health, their fitness, and their pain. Personal Training: In our Personal Training, we want to meet you at your starting point.
Chelsea
Having an exercise routine is a good start, but that's only part of the battle. In order to realize your long term health and fitness goals it's a must to have a personalized program that covers not only physical training, but nutrition, and recovery. That's where our training methodology shines. We leave nothing to chance. After a comprehensive assessment, you'll have a personalized program for training, nutrition, and rest, giving you every detail necessary to hit your fitness goals and improve your life.
Chelsea
Hi, I'm Zeynep. I have 14 years of experience as a Personal Trainer. I have my own studio as MATS BOSTON at 1065 Commonwealth Ave. Boston, MA 02215. (Parking available.) I can provide service in my studio or I can drive anywhere around 10-15 miles. I give 15 mins free consultation. First, I do posture analysis and body measurements. I listen to your goals and exercise history. Then I create an exercise plan and start to hit that goal together.
Chelsea
Dirty Water Fitness located at 247 Cambridge Street in Cambridge MA. We are a small personal training studio and we specialize in 1:1 personal training, nutrition, small group/ partner training and more. Virtual services also available! About me: Certified personal trainer with a background in sports medicine. Love working with beginners in strength training but also have experience working with intermediate-advanced lifters.
Chelsea
What sets Movement with Jill apart from other fitness coaches and classes is that I pride myself on an inclusive and judge free community. I encourage you to become your best self both physically and mentally. Mental and physical health go hand in hand. I offer in person, virtual, on demand and group classes. I offer a discounted first trial session and free consultations to see if we would be a good match!
Chelsea
I help people build strong muscles and healthy joint so they can stay active and be happy. Whether you're brand new to exercise, recovering from an injury, or an athlete wanting to improve; I will teach you how to strength train and build a powerful body. I offer 1:1 virtual training sessions. You can take the session at you home, your gym, or your home gym. I will create workouts that are based on the tools that you have available to you.
Chelsea
At Elite, we believe in getting healthy, staying healthy, and becoming your best you. Want to lose weight? Training for a race? Or just want to be in the best shape of your life? We've got you covered. Tj is a doctor of physical therapy and fitness coach. He is TPI certified along with his DPT. He is a healthcare professional and avid gym goer. Having a strong sports medicine background gives him the unique ability to train individuals recovering from injury, surgery or people looking to tone up or lose weight.
Elite Home Fitness is Massachusetts' premier in-home personal training service, providing top-tier fitness coaching directly to your doorstep. Our mission is to help you achieve your fitness goals while saving you time and money. We believe that everyone deserves the opportunity to live a healthy and active lifestyle, regardless of their busy schedule or budget. That's why we've designed our service to be as convenient and affordable as possible, without compromising on quality or results. We believe that everyone deserves the opportunity to live a healthy and active lifestyle, regardless of their busy schedule or budget. That's why we've designed our service to be as convenient and affordable as possible, without compromising on quality or results. Our team of certified personal trainers are highly skilled and experienced in a wide range of fitness disciplines, from strength training and conditioning to yoga and nutrition. They work closely with each client to develop a personalized workout plan that is tailored to their unique needs and goals. With Elite Home Fitness, you don't need to worry about commuting to a gym or fitting your schedule around a trainer's availability. Our trainers come directly to your home or apartment gym , at a time that works best for you. This not only saves you time and money, but also allows you to workout in the comfort and privacy of your own home. We are proud to be Massachusetts' largest in-home personal training service for a reason. Our commitment to quality, affordability, and convenience has helped thousands of clients achieve their fitness goals and transform their lives. If you're ready to take the first step towards a healthier, happier you, contact Elite Home Fitness today.
Our process of helping clients reach their fitness goals is multifaceted and requires a personalized approach. At Elite , we start with a two-hour-long consultation, evaluation, and 40min workout session.
During this session, the personal trainer will take the time to get to know the client, including their goals, fitness level, and any limitations or medical conditions they may have. The trainer will ask questions about their lifestyle, exercise habits, and nutrition to gain a comprehensive understanding of their current situation.
The session will also include a 3-D body composition scale, which is a highly accurate way to measure body fat percentage, lean muscle mass, and other metrics. This information can help to identify areas that need improvement and track progress over time.
After the consultation and evaluation, the client will then participate in a 40-minute workout session. This session is designed to help the trainer assess the client's current fitness level and identify any strengths, weaknesses, or areas for improvement. Based on this information, the trainer can develop a personalized workout program that is tailored to the client's specific needs, goals, and limitations.
Throughout the process, the personal trainer will provide ongoing support, feedback, and motivation to help the client stay on track and achieve their goals. This may include regular check-ins, adjustments to the workout program, and advice on nutrition and lifestyle factors that can impact overall health and fitness.
Overall, the process of helping a client reach their fitness goals requires a comprehensive and personalized approach. Starting with a thorough consultation, evaluation, and treatment session, followed by a customized workout program and ongoing support from a qualified personal trainer, can help ensure the best possible results.
While working hard and perseverance are certainly important factors in achieving one's fitness goals, there are other key elements to consider as well.
Firstly, it's important to have a clear and specific goal in mind. This can help to provide direction and motivation for the fitness journey. It's also important to break down the goal into smaller, achievable milestones to help maintain motivation and track progress.
In addition to hard work, consistency is also crucial. Regular exercise and healthy eating habits should become a part of daily life, rather than something that is done intermittently. Consistency over time is what will ultimately lead to lasting results.
Another important factor is to have a well-rounded approach to fitness. This includes not only strength and cardio training, but also flexibility and mobility work, as well as adequate rest and recovery. A balanced approach can help to prevent injury and promote overall health and wellness.
Finally, it's important to listen to the body and be patient with the process. Building a strong, healthy body takes time and effort, and it's important to avoid burnout or injury by pushing too hard too soon. Learning to appreciate the journey and celebrate small successes along the way can help to maintain motivation and keep the focus on the end goal.
So, while working hard and not giving up are certainly important elements in achieving one's fitness goals, it's important to also consider factors such as goal-setting, consistency, a well-rounded approach, and patience. By combining all of these elements, individuals can work towards achieving their dream body in a safe, healthy, and sustainable way
Elite Home Fitness was founded with the goal of making it easier for people to prioritize their fitness and health goals, even amidst busy schedules and other life responsibilities. The founders recognized that many people struggle to find the time and motivation to work out consistently, due to factors such as long work hours, family commitments, or lack of access to a gym or personal trainer.
To address this challenge, Elite Home Fitness decided to offer in-home personal training services. By bringing the personal trainer directly to the client's home, the service eliminates the need to travel to a gym or work around the gym's schedule. This approach also makes it easier for individuals to fit exercise into their busy lives, as they can schedule training sessions at a time that works for them.
In addition to the convenience factor, Elite Home Fitness also places a strong emphasis on personalized service and support. The personal trainers are highly trained and experienced, and work with each client to develop a customized fitness plan that is tailored to their specific needs, goals, and limitations. This personalized approach helps to ensure that clients are getting the most out of their workouts and are able to see real results over time.
Overall, Elite Home Fitness was founded with the mission of making fitness more accessible and convenient for everyone, regardless of their schedule or lifestyle. By offering in-home personal training services with a strong emphasis on personalization and support, the company is helping to motivate and empower people to prioritize their health and wellness goals.
When choosing a personal training service, it's important to consider factors such as experience, qualifications, and reputation. At Elite Home Fitness we have a strong track record of success, highly qualified trainers, and a reputation for providing high-quality, personalized training programs.
Additionally, choosing a franchise like Elite Home Fitness may have some advantages, such as access to a wider range of resources and a larger pool of qualified trainers. It may also offer more flexibility in terms of scheduling and location, as they may have multiple trainers and training locations
to choose from
Online personal training services are designed to provide customized fitness programs and guidance to individuals who want to achieve their fitness goals but cannot or do not want to visit a gym or hire an in-person personal trainer. These services usually involve an initial consultation to discuss the individual's goals, fitness level, and any limitations or medical conditions. Based on this information, the personal trainer will create a personalized workout program and provide ongoing support, feedback, and motivation through online channels such as video conferencing, messaging, or phone calls.
The benefits of online personal training services include convenience, flexibility, and affordability. With online training, you can work out at your own pace and schedule, without having to commute to a gym or schedule appointments around your personal trainer's availability. Online personal training services are also often more affordable than in-person training, making them accessible to a wider range of people.
However, it's important to choose an online personal training service that is reputable and qualified. Look for trainers who are certified and have experience working with clients who have similar goals and needs as you. It's also important to make sure that the trainer is able to provide ongoing support and feedback to help you stay on track and achieve your goals.
Follow local health guidelines: Personal trainers or fitness studios should follow the local health guidelines and regulations regarding Covid-19, such as social distancing, mask-wearing, and capacity limits.
Encourage vaccination: Personal trainers or fitness studios can encourage their clients to get vaccinated against Covid-19 to help reduce the risk of transmission.
Offer virtual or outdoor training: Personal trainers or fitness studios can offer virtual or outdoor training options to help reduce the risk of transmission in indoor spaces.
Maintain cleanliness and hygiene: Personal trainers or fitness studios should maintain cleanliness and hygiene by regularly disinfecting equipment, providing hand sanitizer, and encouraging clients to wash their hands before and after workouts.
Communicate with clients: Personal trainers or Elite Home Fitness should communicate with their clients regularly to provide updates on any changes in policies or procedures, and to ensure that clients are comfortable and feel safe during their workouts.
It's important to note that the best approach to keeping clients safe from Covid-19 may vary depending on the local situation and the specific needs and preferences of the clients and trainers.
