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Blackheath
Hi everyone, I'm the founder of two wellness brands: BeThriving Wellness and yourvegantrainer.com Every day, I have the privilege of helping men and women build and feed strong, fit, and powerful bodies by sharing my experience, knowledge, and providing that crucial 1:1 accountability that empowers them to achieve more both inside and outside the gym. I'm not just their personal trainer;
Valeria
After a pregnancy and thought period of perinatal grief, I wanted to get on shape also for my mental health. After a few approaches that didn't work with me (perhaps I wasn't ready emotionally) but they gave a better perspective on my diet, good tips and understanding, she didn't gave up on me and she found the perfect one for me.
The weekly catch ups are fondamental in the first phase and she also check in every couple of days.
She is really positive, energetic, a good listener, motivational.
I started the journey that gave me more strength and after 2 months I can already see more definition on my muscles, changed the composition of body (less body fat) and weight lost.
A massive thanks to Ilona! She helped me to recover physically and mentally.
Blackheath
Get in touch, or find us on Google simply type ,By Aude ® Wellness. We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
Sara M
Best PT experience ever!
From support to real results in a blink of a eye (as long as you put in the work too!).
Results that not only you will notice but others too, all achieved with great training guidance and an amazing eating plan.
If I was still living in London I would not be training with anyone else but Aude - no doubt!
Blackheath
I’m a Woman Fitness Specialist, based in Greenwich. If you are looking to burn calories, drop a few dress sizes, get fit and feel great in your body, I would love to help. Every one of my clients have different goals and it is my mission to find out all about YOU, to ensure YOU get the support and help that you need. You and Your goals are my Priority! I work with a various number of ladies to build them the confidence and passion for fitness, and I promise that you will not regret starting.
Divyesh Patel
Me and my wife had a intense session with barbs the other day and it was great, she made sure we pushed our self to the limit.
One of the main reason why we picked her because before we met for our first session we spoke on the phone and we could tell how much she deeply cares for our health and how passionate she is.
I was also surprised how much effort and time she put in to create our diet and coaching plan. It was very detailed and it was very easy to understand the plan, if we had any questions she would respond to us very quickly.
So far we had only one session and we're looking forwarding to our future sessions.
Blackheath
I work as a Healthcare Assistant and Nutrition Coach. I am Turkish. My English is intermediate. I am a graduate of biology and I have a master's degree of cancer. Before coming to London at the research hospital in Turkey I was working at the medical oncology unit. I have Level 5 Advanced Nutrition Coaching certification and Patient and elderly care certificate. I can cook healthy and delicious meals.
Blackheath
I am a registered nutritionist (AfN) having completed both an undergraduate in Nutrition and a postgraduate in Human Nutrition. I have experience of working as both a nutrition consultant with clients in a 1:1 setting and a nutrition advisor for large supplement companies providing advice to both consumers and health care practitioners. My approach is personal and I can provide support at any level you desire.
Blackheath
I am a trained Nutritional Therapist specialising in complementary healthcare for women. I help a wide range of women diagnosed with PCOS or struggle with PMS to pre-pregnancy, pregnancy and postpartum. I aim to improve hormone balance and nutrient deficiencies, freeing women to be their best, most effective selves at work, socially and in family life. My services include one to one consultations via zoom, functional private testing and nutritional plans that equip and empower women to make positive decisions about their health.
Liz Cheadle
A friend recommended Kat to me for pcos/hairloss/low energy. She really looks at the whole person and other factors which were contributing to my symptoms which I hadn't thought about. She is extremely knowledgeable and after an in-depth consultation she wrote up a plan for me to follow which included diet modifications, supplements/foods to incorporate and activities to add to my daily/weekly schedule. I would not hesitate to recommend Kat, after meeting with her I made changes to my lifestyle, diet etc and had great improvements to my energy/mood levels. Following her plan was what I needed to kickstart a journey to taking back control of my health that I had needed for so long. Thank you Kat!!
Blackheath
We provide a uniquely holistic approach to losing weight in London's Canary Wharf district, that doesn't require you to train 6 days a week or starve the weight off. We want you to eat tons of real food, never go hungry and train in short sharp bursts to burn the most calories. Our goal is to give you sustainable weight loss and to improve your health at the same time. If this sounds right for you, we're waiting to hear from you!
Nav
I joined RMF to lose fat/weight (and fix a running injury!)... 4.5 years later I'm still at RMF, but the weight loss is just an added bonus.
Reece's approach is a holistic one. The mental and other aspects of fitness I was not expecting to improve on or learn about is what sets him and RMF apart. There are so many factors that contribute to one's health, and Reece covers them all. Gut microbiome, your mindset, sleep, diet and nutrition, lifestyle, mobility, heart rate variability and so on.
It's a lot, and not something you can do without a coach as educated and open minded as Reece.
RMF also understand life has it's ups and downs and weight loss needs to be sustainable with that. The continuous encouragement and passion (and humour!) of all the family at RMF whilst considering the whole picture has truly helped me on my journey.
You know something works when other people see the change in you. I look better, I feel better, I know more, but importantly I am continuously growing, challenging myself, and enjoying the process - something I'm very grateful for, especially over recent months with the pandemic.
Blackheath
Personalised diet and lifestyle plans. Nutritionist & Health Coach specialising in digestive health, weight loss and women's hormonal health. FREE 30 Minute Health Assessment. Book your free call directly and let's discuss your health and wellness goals.
Blackheath
Nutrition • Movement • Aesthetics Teaching women how to loose unwanted weight & keep it off through habit change and nutrition education Most of us know that to loose weight we need to eat less and move more and in the short term we’ve probably all had success doing just that! The problem, that is; the weight coming back, often more fiercely than before, arises for two reasons, one thing we do and one we don’t.
Scarlett Bagnall
No star rating is high enough for this woman! Naomi helped me love my body again and supported me in every way she could with quick changes to my nutrition when I found out I had intolerances to dairy, wheat, soy and citrus. It has been four years since I’ve worked with Naomi and I cannot wait to work with her again!
Blackheath
SENr registered and highly qualified nutritionist with a wealth of experience in sport, recreation, weight loss and general living.
Olga Stockton
So happy I met Richie.. He has helped me lose weight and feel more toned The meal plans are easy to follow and Richie gives a wide variety of food to choose from. I was never hungry and the menus helped me make meal times not boring. I highly recommend Richie for anyone who needs help or knowledge in healthy eating or losing weight
Blackheath
Vasiliki is a HCPC Registered Specialist Dietitian who has gained a wealth of experience working in various medical specialities within few of the most reputable London NHS Trusts. This invaluable experience has provided Vasiliki with the necessary knowledge to provide expert dietary advice to her clients to empower them towards improving their health and quality of life. Her interest in nutrition started when she was diagnosed with IBS, back in her teens.
A very warm welcome, I’m Olga Bonde, fully Registered Nutritional Therapist with more than 7 years of training and clinical practice under my belt. In my Belgravia/online clinic I help clients regain midlife health, energy and remember what good feels like. I work exclusively with 40+ year old women and my area of expertise is: - peri/menopause management - diabetes - weight loss & metabolic conditions - autoimmune conditions(RA, lupus, MS, Crohns/ulcerative colitis, psoriasis) - thyroid health - gut health(IBS, IBD, SIBO) and many other things women face on their journey. My work is very much gut centric as gut plays a huge role in every health puzzle we solve. Though what I see as my most important task in every case is to help my client rebuild her relationship with food. Remove fears, confusion, limiting beliefs, find a way that serves her best and to start enjoying food to the full. Thank you for reading and I`d be delighted to have a chat about how I can help you achieve your health goals. In health, Olga
Incredibly important. What`s more important though is that we look at everything from an angle of positive nutrition. As in seeking things to add to our diets& nourish our bodies rather than depleting our plates.
And that’s what we do together with clients in my London clinic or worldwide(online). Removing fears, pseudoscience and limiting beliefs about food. Rewriting their own personal formula of what radiant health is for them, and how to get there.
Eating with pleasure, confidence and free from fear is something we all deserve, and I’d encourage you to never settle for less
Coming across all kind of amazing females and their life stories. Being a part of their transformation from someone tired, confused and unwell into a woman who is back in love with her life, her body and her food. Feels incredibly rewarding to be able to help someone this way.
My own health struggles earlier in life, hitting perimenopause , Hashimoto`s onset, gut issues, drastic weight gain. Having successfully dealt with my own issues has inspired me to fine tune my clinical practice and specialise in female hormonal health and help hundreds women across UK regain their health and energy again
Because of the level of my expertise in female health and because I genuinely care. I see and celebrate my clients, always aim to see a bigger picture of who they are, what they are, what matters to them, what makes them happy and what keeps them awake at night. Cookie cutter approach is not something I ever use in my work, my programmes are bespoke, realistic, backed up by solid research and free from fads and pseudoscience. If you decide to work with me, you can always count on my genuine care and undivided attention
Absolutely, yes. I work with clients from all across the world via Zoom clinic sessions.
Should you wish to see me in person, my clinic in Blackheath runs full Covid-19 compliant service, with specialist cleaning and fresh air access in place.
