Amy Rushton
SE10, London
SE10, London
I am a registered nutritionist (AfN) having completed both an undergraduate in Nutrition and a postgraduate in Human Nutrition.
I have experience of working as both a nutrition consultant with clients in a 1:1 setting and a nutrition advisor for large supplement companies providing advice to both consumers and health care practitioners.
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How important is a healthy diet to someone’s health and wellbeing?
Changes to diet and much more effective to health an wellbeing than exercise. There is more and more evidence being released on the importance of a well balanced diet and wellbeing. There are links to gut health, immunity and mental health. While it is important to eat a healthy diet, it is also important to ensure the diet is sustainable to ensure long term success.
My plans are personal to individual goals while ensuring they are easy to follow on a long term basis.
What do you love most about your job?
I love seeing the difference I can make. I have seen first hand how small diet recommendations can really change someone's life. It is not about dramatic changes. The biggest benefits are sometimes seen with small tweaks to everyday life.
What inspired you to start your own business?
Having been involved in the supplement industry for the past two years working for a large corporate company, I felt restricted on the advice I could give. Furthermore, with such a large customer base, it is difficult to provide adequate time to each client to really help them on their health journey.
Why should our clients choose you?
I have experience working with both consumers and health care practitioners which has given me the ability to provide technical knowledge when required, but also the ability to translate this into layman terms.
I am an accredited member of the Association for Nutrition and only provide evidence based advice.
I offer services from simple diet analysis to 1:1 consultations. This approach means that those who do not have the time for a consultation can still get a diet analysis with recommendations.
Can you provide your services online or remotely? If so, please add details.
I can provide my services online using zoom. Online consultations will be held on zoom and most communication will be through email.
What changes have you made to keep your customers safe from Covid-19?
By proving a fully remote service, there is no need to come within a close proximity to customers.
Advanced Plan
This plan includes the following:
- Initial 15 minute consultation in which I will provide a diet plan and lifestyle questions for you to complete.
- Diet analysis with macronutrient and micronutrient breakdown
- 1:1 consultation to discuss results and how to make changes to diet.
- Diet plan with full recipes to follow so you can meet your goals.
- Direct contact with me for any questions, large or small you may have.
Intermediate plan
This plan includes the following:
- Initial 15 minute consultation in which I will provide a diet plan and lifestyle questions for you to complete.
- Diet analysis with macronutrient and micronutrient breakdown
- 1:1 consultation to discuss results and how to make changes to diet.
- Direct contact with me for any questions, large or small you may have.
Beginner plan
This plan includes the following:
- Initial 15 minute consultation in which I will provide a diet plan and lifestyle questions for you to complete.
- Diet analysis with macronutrient and micronutrient breakdown. This will also include recommendations on problem areas.
- Direct contact with me for any questions, large or small you may have.
