By Aude® Wellness

We are providing a hybrid wellness program , nutrition and fitness style for your entire being.
Our aim is to provide you the quality, the support, advice and knowledge that you will require by working hand in hand with your distinctive person, at your own pace.

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life, "Eat the Right Foods and Portion Each Meal", Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day.

I love that we fully understand the uniqueness of every single human being, we know there is no thing such as an easy journey, we are aware about how life can be pretty hard and strenuous physically and mentally, because we've been there too, because we can relate to you...we can help you the best.
And that's what we love

The way we have to fight every single day, for various reasons, and sometimes all we need is someone to help us stand up, so we decided to exist so we could give you a hand, making that journey less strenuous.

We can relate to you more than you think, we care about what's you're going through, the program we will write for you will match your physical, nutritional and psychological need, as uniquely as you must be.

Yes we can, via regular video call, daily , weekly or bi-weekly , once we've established a schedule.

Risk assessment,
Social distancing, Cleaning and disinfecting surfaces especially those which are regularly touched, hygiene and handwashing, wearing a mask is mandatory when being around other clients , and colleagues