yourvegantrainer

I signed up to PT & nutrition programme with Ilona in May and it was one of the best things I ever did. She listened to me and put together a plan tailored my my needs. After becoming a mum 2 years ago, I really struggled to her back into a healthy routine and wanted to get stronger, weight and follow a healthy diet. Not only I have lost the weight, but more importantly I hags built muscle and definition where I wanted to and feel so good with the nutrition plan that Ilona had given me to follow. It is full of well balanced meals that are realty quick to make and suits my whole family too. My little boy has enjoyed trying all the new foods and I also have so much more energy for him.
I have been able to continue with the progress on my own too which is great- something I hadn’t been able to do with anything else that I had tried.
Ilona is so positive and good at pushing and motivating me and I couldn’t recommend her enough! More...

I’ve just finished my fitness & nutrition programme with Ilona which has been the best thing I’ve done. She has so much knowledge and we were able to reach my goal of getting much stronger stronger!

Reviewed on Facebook

Excellent professional! I can't be more than grateful with her support and encouragement. I was looking for a vegetarian nutricionist as I needed to loss weight in a short period of time. Aim accomplished 💪🏾 😄 she guided me perfectly and I could contact her any time when I need it. I highly recommend Ilona. My next step will be to contact her for some training advices. More...

Ilona’s PT practice was recommended by some friends and I joined her 7am Tribe challenge in May. I was initially worried that I’d struggle to work out and get to do my full day’s work afterwards but it was amazing! I enjoyed the mix of thoughtful breathing and variety of workouts and added a quick cold shower for my self afterwards. Arriving at work later didn’t have a negative impact at all as I quickly learnt to prep the night before instead. I found myself energised daily and very motivated. I would love to do it again! More...

Reviewed on Facebook

Ilo is such a great motivator and perfectly curates sessions every time for your fitness level and for just generally how you may be feeling. The 7AM Tribe is truley fantastic and everyone is so supportive of one another, both during the session and in the group at other times. It's great accountability, without the judgement if you slip and miss a session or two. I'd definitely recommend both individual training sessions with Ilo, as well as joining the tribe! More...

Reviewed on Facebook

I started training with Ilona when I realised I needed support with my weight loss and learning how to train. Ilona is fantastic to train with. She adapts her style to each of her clients and made me feel very comfortable all through training. She explained the plan we would do and made me understand the reason behind it. It challenged me and made me go beyond my limits. I gained strength and felt a lot healthier. Most importantly I got the results i wanted! I really recommend Ilona as my go-to trainer! More...

Reviewed on Facebook

Without any doubt, I am rating 7am Tribe five stars. Morning exercises with Ilona are the perfect mix of fitness, mindfulness and motivation activities. Ilona's way of explaining each move is clear and easy to follow. When needed she will correct your posture, which is quite unique for online classes. I love being part of the tribe it helps me stay motivated, and achieve not only my fitness goals but also my personal ones.🧘‍♀️🏋️‍♀️🏆☺️👏 More...

Reviewed on Facebook

Getting up early and exercising first thing in the morning gives me so much more energy! I manage to get so much more done during the day! I appreciate meditation too, it helps me focus on what’s important! Ilona is a great trainer! More...

Reviewed on Facebook

It has always been very difficult for me to get up in the morning so being part of the 7am Tribe has literally changed my life! If you want to start your day with meditation, workout and journaling but need a bit of accountability and motivation the 7am Tribe is for you. Ilona is a fantastic trainer who will gently push you to become better, I am also really grateful for the support from all of the ladies, it means a lot!❤️💜💛🤍 More...

Reviewed on Facebook

Without any doubt I am rating Ilona five stars. Classes are great mix of exercises, motivation and mindfulness. She is very good at explaining each move and when needed correct your posture, which I think is particularly important when you do online classes.

I decided to take on a personal trainer as I felt that I needed some structure in my routine and I also always felt a bit intimidated in the weights section of the gym.

Ilona exceeded my expectations of a personal trainer. She boosted my confidence massively and made me feel like I deserved to be in the weights section. She gave me excellent programmes which boosted my strength and I saw great progress.

Ilona also felt like a friend who was very caring and was always there for me when I had questions and celebrating my successes with me! I would recommend Ilona as a trainer to anyone - her bubbly, positive personality is super infectious and she makes working out a pleasure! X More...

When I joined a big Central London gym in Jan 2019 I remember walking around feeling a little lost and intimidated. Ilona introduced herself, showed me around and got me started with a varied programme of strength building, flexibility and conditioning. It was great! I am 47 and have had various sports injuries in the past so I am not as flexible as I once was but surely and steadily over the past 3 years of working with Ilona I find myself getting fitter, stronger more flexible and I’ve got rid of a few kilos too. Even during the pandemic we’ve continued on Zoom too. Ilona adapts workouts to my goals and offers friendly encouragement that pushes me to gradually improve. I strongly recommend working with her - it’s an investment in yourself. More...

It was literally fate when I met her. I had never been inside a gym before. She found me looking all lost and confused and decided to help me out. I decided to join the gym so I could help improve my sleep. She set up perfect 45 minute sessions for me (it was hard for me to do a full hour). She kept at my pace. She really did work with my goals and come up with routines that I was able to do. She helped me reach my goals. I started to feel good. I started to eat and sleep better. We would change the workout each time so it was new and exciting. It has been an absolute pleasure. I would highly recommend. More...

I started training with Ilona when I realised I needed support with my weight loss and learning how to train.
Ilona is fantastic to train with. She adapts her style to each of her clients, made me feel very comfortable all through training. She explained the plan we would do and made me understand the reason behind it. It challenged me and made me go beyond my limits. I gained strength and felt a lot healthier. Most importantly I got the results i wanted! I really recommend Ilona as my go-to trainer! More...

I’ve decided I needed something different to my normal gym routine as I was hitting a plateau and I had lousy mobility. Ilona came with a host of kettlebell exercises which put me right outside my comfort zone but that was definitely needed. She’s a very energetic PT and knows what she’s talking about with clear instructions and an eye for form. Since working with Ilona I’ve improved my mobility a fair bit which really helped my squats and deadlifts. More...

One of the best PTs I've had, if not the best: personable, flexible, systematic, fun. Goes over and above to give me a good, varied programme that meets my needs (especially in response to weakness ), and pushes me to achieve without being pushy or demoralising. Have seen good results already .

Ilona helped me a lot to recover my shape, I could see the difference as in just one session I felt that I exercised more that I could do on my own in a week. I strongly recommend her services, you'll see the improvements straight away! Thanks Ilona :-) More...

I also wanted to add that Ilona has such great energy and attention. One of the best things about doing virtual workouts is the convenience of being able to switch on my laptop; workout for 45 minutes; take a shower and be at my desk all within an hour! I thought being online might not be so good but Ilona is always encouraging and brings lots of energy. She advises us on technique and guides us through the routine so we hardly notice the time passing. 😁💪🏼💪🏼 More...

1. Needed to start working with a trainer to build up my legs and abs
2. Ilona from the set go measured my body requirements and off we were jamming every session with high energy and goal oriented mindset.
3. With 4 sessions I started feeling my thighs getting bigger and muscular.
4. Honestly the best coach I ever had with such positive heart and soul.
5. Totally recommended for body toning. More...

At the beginning of the year (2021) my husband and I realised we were feeling unhealthy and lethargic as result of the extended lockdown and working from home. Our friends train with Ilona and recommended her so we thought we would give it a go. We were a bit nervous initially, but she has gently pushed and encouraged us to the point where our fitness is the best it has been for a long long time. The sessions have progressively challenged us as our fitness levels have increased. She mixes up the exercises to work different parts of our body and if we have a little sprain or ache she will adjust to take care of that.
I am feeling so much stronger and empowered by starting my day three times per week with a sweaty heart pumping workout! It has been invaluable for my mental health as well as my physical health and as a bonus I have dropped 10kg (about a stone and a half) over the past few months! I have more energy and feel more confident of my body. When I started I couldn't even do one press up; my current count is 17!!!! More...