Reece Mander Fitness

I joined RMF to lose fat/weight (and fix a running injury!)... 4.5 years later I'm still at RMF, but the weight loss is just an added bonus.

Reece's approach is a holistic one. The mental and other aspects of fitness I was not expecting to improve on or learn about is what sets him and RMF apart. There are so many factors that contribute to one's health, and Reece covers them all. Gut microbiome, your mindset, sleep, diet and nutrition, lifestyle, mobility, heart rate variability and so on.

It's a lot, and not something you can do without a coach as educated and open minded as Reece.

RMF also understand life has it's ups and downs and weight loss needs to be sustainable with that. The continuous encouragement and passion (and humour!) of all the family at RMF whilst considering the whole picture has truly helped me on my journey.

You know something works when other people see the change in you. I look better, I feel better, I know more, but importantly I am continuously growing, challenging myself, and enjoying the process - something I'm very grateful for, especially over recent months with the pandemic. More...

I have lived my life putting off actually addressing my health, well being and body. Lockdown only made all this worse and I decided I HAD to make a change.

The best decision I made was getting in touch with Reece and asking for help.
Immediately it was clear Reece takes each clients' journey very personally, taking the time to understand my bodies needs/wants and put me on a personal program to achieve my goals.

Reece is incredibly knowledgeable on the subject of nutrition and this really helped to design a food diet and training program that would work for me.
No matter what the question Reece was always there to answer and guide me.

My Health is better, my mind is happy and my body is at my target weight.
My life has changed and so has my mindset towards my body and the food I eat.

I actually cant thank Reece enough for everything he has done for me and I look forward to continuing this journey with him. More...

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Reply from Reece Mander Fitness

Helen it's been an absolute pleasure seeing you do so well! More to come and I am excited to see your progress!

I also wanted to add that all the trainers in the gym share Reece's passion and positivity!I have also trained with Sam who is a fantastically patient, positive and encouraging PT.

Reece is a very knowledgeable, talented and passionate trainer who is fully committed to his clients and his mission. In fact, he is much more than a personal trainer. He takes a fully holistic approach, going over and beyond to try and understand any lifestyle, nutritional or biological blockers to achieving not just weight loss but a healthier life in general. He is very human, personable and genuinely cares for his clients, educating them as well as pushing them to reach their goals in a tailored manner. It is about sustainable change rather than quick fixes. For me, personally, he has introduced me to health, diet, sleep, biology and lifestyle changes which have been life changing. I cannot recommend him enough! Thank you Reece! More...

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Reply from Reece Mander Fitness

Always a pleasure to have you in the gym Mei I look forward to seeing your continued progress!

Professional, dedicated service. Extremely knowledgeable trainers, covering more than just fitness. Privileged to be an RMF’er!