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Wanborough
Hi, please see my client reviews to see what my clients say. I offer online training via Zoom and can also train clients from their home. Clients, lose weight, tone up, become stronger and fitter and feel better as a result. I wish you success on your health journey and look forward to maybe being part of it
Wanborough
The Arena health and fitness is a clean friendly and covid safe studio. I offer one to one personal training session or group personal training sessions for fat loss, rehabilitation, muscle building and toning. I offer remedial and sports therapy to sort out those unwanted aches and pains. Tailored Nutrition and training programs are also available. There is also the possibility to have exclusive and private use of the gym during personal training sessions (times and days depending).
Wanborough
DNA fight Science is "a Place of Investigation" which is based on shape shifting and it is perfect solution for everyone also kidz to defend themselves against bullies. The beauty of this system is, it is very simple to learn and very effective to apply! Not only you learn how to protect yourself, but there is serious built in regime of fitness. People have lost weight, gain fitness, gain Confidence, gain strength also mental Strength, more importantly gain friendships and there is elements of fun!
Wanborough
The Body Zone is a female fitness and transformation studio offering: Group personal training (groups of 10) Small group personal training (groups of 3) Personal training (1-2-1) Healthy eating guidance The Body Zone studio is a private, high quality fitness facility based on Kembrey Park in Swindon. I use workout techniques such as HIIT, Resistance and Boxing to help clients reach their goals.
Sherrise Hurst
I have tried lots of different ways to lose weight, get fit and get toned but never managed to do it. I started with the fitness and nutrition company 6 weeks ago and I can't believe how different I look! I have not only lost weight, I have lost inches and feel so well. I look forward to my sessions each week and the personal trainer couldn't be nicer. She will help and guide you along the way. I wouldn't go anywhere else.
Wanborough
PERSONAL TRAINING SWINDON At Absolutely Fit Studio we are 100% results orientated, dedicated to getting you results. We recognise that every client is an individual, and we know that every client requires a bespoke nutritional and physical exercise training programme to achieve their goals. As a young vibrant company, Absolutely Fit takes a scientific approach to Personal Training in Swindon to give you the body shaping or sports specific training that you require.
Wanborough
I empower women through fitness and nutrition coaching. I offer bespoke training programmes and nutrition advice to help you become stronger and more confident in your own body.
Wanborough
Hi, This is Clayton of Define Personal Training. I am a very passionate industry qualified and fully insured Personal Trainer with many years gym experience, who delivers professional techniques which will get you the results you want. If you are looking to lose weight, tone and shape up or just improve your health and wellbeing, I can help you get there and achieve your personal goals.
Wanborough
Established in 2010 by Swindon personal trainer Jamie Honour, Honour Health & Wellness is Swindon’s premier personal training provider. Set in the heart of Old town in our very own private studio we are dedicated to delivering bespoke exercise programmes to suit our client’s requirements. We are committed to helping our clients achieve the results they want and we also have a dedicated studio for exercise classes and run various fitness classes, including TRX, Kettlebell, foam roller, Pilates and exercise referral classes.
Steve Moss
I have always been of slim build and have always found it hard to put on muscle and bulk. Despite my prior knowledge of Sports Science, fitness training principles and general health and wellness, Jamie took the time to review my existing knowledge and then built a bespoke structured diet, exercise and personal training programme for me. He explained everything about what was involved in the personal training programme clearly, allowing me time to ask questions at any given point which is something I like to do! His thorough knowledge of personal training, fitness and health and wellness shone through and, to this day, he is always continually ensuring that I am on course to meet my personal training goals. I noticed results from the personal training within a very short space of time and I am looking forward to continuing meeting my goals. I have a structured diet and exercise personal training programme and lead a healthy lifestyle and this has been a result of using Honour Health and Wellness's services. I would highly recommend Jamie to anyone who needs a personal trainer since his professional attitude towards his clients and personal training knowledge is second to none.
Wanborough
My name is Anton and I am the proprietor and head trainer for Anybody’s Personal Training. I help people achieve and sustain their ideal body shape and health/fitness training goals through my bespoke training/nutritional plans because I love to help people improve their quality of life! Anybody can do it!
Jon Derbyshire
I went on a fitness holiday with Anton in January just passed. It wasn't the sole reason for my visit to Thailand however I was keen to get some fitness in whilst I was there.
The workouts we did together were well structured and highly rewarding. I could feel the benefits straight away in terms of mental positivity and well being. I enjoyed being pushed that little bit further by Anton whilst doing the 15 minute workout. I lost an inch from my waist and gained 1/2 an inch from my upper body. The Asian diet helped also, chicken and rice most days which could sound boring but not with the different varieties of dishes in Thailand.
Wanborough
Jade Toolen
I have been training with Hebe for about a month now and I’ve enjoyed every single session with her. She always pushes me to try new things and has helped me not only lose weight and increase my fitness levels but built my confidence too. I always used to hate going to the gym, now I can’t wait to go to my next session!! She is so friendly and makes exercise fun, 100% recommend to anyone looking for a personal trainer!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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