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Find a Personal Trainer in Felling

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Jim Morton: Personal Training. profile image
J

Jim Morton: Personal Training.

Tyne and Wear

Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.

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How do you help your clients achieve their fitness goals?

Every person is an individual, with their own particular strengths and weaknesses, I keep this fully in mind as I devise your own unique fitness programme. Starting with a comprehensive initial assessment consisting of body composition, functional movement screening, lifestyle, nutritional advice and postural assessment. As we go forward with your training regular feedback and re-testing will ensure you are heading in the right direction to achieve your goals.

What’s the secret to getting the body of your dreams?

Having an end goal, you must have a target to aim for. We'll discuss this and break it down into achievable sections but always with the end goal in sight. Planning, motivation and dedication are all essential. I'll supply you with the technical and practical knowledge and inspiration to help you succeed, all I ask in return is a full commitment from you to see it through .

What do you love most about your job?

Health and Fitness has been an inspired choice for me as a career, as I have met amazing people from all different backgrounds and feel privileged to help them realise their full potential. Seeing clients adopt life changing choices, allowing them to look good and feel great about themselves is more than a career for me, it is my passion.

What inspired you to start your own business?

I felt I needed to put my own stamp on the way I approach clients health and fitness regimes, as I believe in training the full person, not just their body parts, and just as importantly I believe in helping you create the right mental attitude to your training routine, so it becomes enjoyable, motivational and inspirational.

Why should our clients choose you?

I have worked with hundreds of clients from all walks of life, including all ages, genders, fitness ability and motivation levels. This has included clients looking for fat loss, strength training, muscle tone, posture improvement etc I have specialised in exercise referral including clients with diabetes, hypertension, cancer and biomechanics which has included working with elite athletes (gold medal winning paralympians and world title fighting boxers) rehabilitation of spinal and brain injured clients. I have a proven track record of results, delivered in a professional, non judgemental way and I feel sure I can help you reach your goals to become the confident , healthy, positive person you truly are, and ensure you adopt the lifestyle changes to stay that way.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 28 reviews

The average rating for Bark Personal Trainers in Felling is 5.00, based on 28 reviews.

Get quotes from Personal Trainers in Felling