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You get TWO coaches for the price of one! Paige's specialities: Weight loss, lifestyle transformations, wellbeing Tom's specialities: Weight gain, muscle gain, nutrition

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How do you help your clients achieve their fitness goals?

Paige: I understand the frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

Tom: I know what it's like to be in and out of training and finding it hard to stay consistent. My goal is to help people fall in love with looking after themselves. In order to do this unite21 adopt a person centred approach to help you create lasting changes to live a healthy and happy life. 

What’s the secret to getting the body of your dreams?

Self-discipline over motivation.

Understanding that motivation will come and go, but self-discipline lasts a lifetime. But don't panic, we are here to support you and your journey!

What do you love most about your job?

Watching the process people go through during their journeys.

At Unite21 we do not fixate on the final goal. We believe in adopting healthy habits that last a lifetime. Nutrition, exercise, and self-development are at the forefront of this transformation and we are determined to help you get there.

What inspired you to start your own business?

We met at university where we studied Physical Education. From here Paige gained her Masters in Sport & Exercise Psychology, with Tom looking to complete his Masters in Sport & Exercise Nutrition. Together we believe we have the skills to provide a high quality holistic approach to health fitness and wellbeing, something we know you would benefit from.

We love the community we are building, and we lead from the front. This welcoming environment is what helps people stick with their exercise and nutrition routines.

Why should our clients choose you?

We love the community we are building, and we lead from the front. This welcoming environment is what helps people stick with their exercise and nutrition routines.

Can you provide your services online or remotely? If so, please add details.

Yes! Our business is completely remote.

You will be given access to a library of programmes and nutrition courses which we will help you select based on your goals and needs. You will also receive an invitation to our online community platform which provides continuous motivation, fitness and nutrition tips, as well as accountability to continue with your healthy lifestyle choices.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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