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I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise. I get to know each and everyone of my clients so that I can ensure they get the personalised plan they need that works for them and their lifestyle. I offer 24/7 support for any questions my clients have. It is a journey that we do together, not alone. I work with clients online and face to face.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I get to know my client. Find out their likes/dislikes.
Understand their lifestyle and what their initial barriers may be around nutrition and exercise.
Together we set SMART goals. Ones that are achievable and measurable.

What’s the secret to getting the body of your dreams?

The two things that I tell my clients who work with me, is that in order to achieve the results they want they must be consistent and determined.

What do you love most about your job?

I love helping people. I love seeing the results of my clients. The huge smiles they have on their faces when their confidence grows and their shape starts to change.
That is my reward.

What inspired you to start your own business?

I suffered badly with anxiety and depression, so I turned to fitness to help me. I would go to the gym every night and run on the treadmill, using that as my escape.
I was carrying some extra pounds in weight which I could never shift. I tried all the diets that were out there and nothing worked for me.
I wanted to learn how to lose weight in a sustainable and healthy way.
I also wanted to learn how to train properly. How free weights became my friend as opposed to my enemy.
I now have the confidence to walk into the free weight area without feeling intimidation.

Why should our clients choose you?

I am very personable. I have been working with women for over a year now. The one thing that I pride myself with their achievements, is having changed their mindset.
Making them understand that health and fitness is a lifestyle choice, and that the services I provide do not create results over night.
I am committed to my clients, as much as they are committed to me.
I will always encourage. I never judge.

Can you provide your services online or remotely? If so, please add details.

I offer the following:
Monthly Online coaching which includes nutrition and exercise programs.
I am available for my clients 24/7 and offer any support they need.
I have also been offering 6 week plans. This gives people an understanding of how I operate, and is enough time to start seeing positive results.

I do also offer Personal Training sessions - 30 mins, 45 mins, 60 mins. Due to COVID-19 these have moved to ZOOM sessions, or training outside.

What changes have you made to keep your customers safe from Covid-19?

I have changed my clients training programmes from being gym based, to being able to workout at home due to new restrictions.
No equipment is required so no extra cost is added (no pressure on clients having to buy equipment).

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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