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Saughall
I have 10 years Experience and love my job. I have my own gym which is not easy to reach by public transport so being able to drive is a must to be able to get to the gym. I offer outdoor AND sessions at my gym. Some clients choose depending on the weather. I Believe fitness should be challenging and fun and full of variety turning into something you will enjoy for life. I will be with you every step of the way making your goals reality.
Florence
Becky really goes above and beyond the average PT. She is extremely knowledgeable and professional but you can also have a really good laugh, which really puts you at ease in the gym. I have built up so much confidence and achieving so much more than I thought possible! Amazing person inside and out. Highly recommend to all, no matter your goals!
Saughall
07719767708 Whether you are just starting your training or looking to take your training to the next level, with my expertise , encouragement and guidance we can work together in achieving your goals! I can offer you efficient and enjoyable workouts to suite your needs and fitness levels, and to guarantee you results you never thought possible! I offer tailor made progressive programmes specific to your goals including a nutritional plan and advice.
Victoria Clague
Since I started training with Mike I’ve lost 2 and a half stone! I feel so much more confident now training alone and at the gym too. He’s professional, friendly and made me feel completely at ease after having a considerable amount of time without training at all. Highly recommended for individual or group pt sessions ✨
Saughall
I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise.
Saughall
My name is Chris, I am a Female Weight Loss specialist, in particular those aged 25-50. The reason why I love doing this is I like to help people achieve amazing things in a short space of time but more importantly making that last forever, giving people more confidence, drop a dress size, jean size, tone up and feel better within themselves. Rather than give you a diet or generic exercise program i help you create your own diet, your way of doing things, your own exercise program based on your preferences, your likes and dislikes.
Mandy Taylor
I came to Chris 10 months after having a baby. 6 months away from getting married and had put on alot of weight (size 10-12 to a size 14-16). in turn making me lose any body confidence i had and feeling at a real low. I explained what my goals were and Chris made me feel really confident that I could get to where I wanted to be. He explains well what each and every exercise is doing as you do it. And I started to see results quickly. He has such a kind approach and having once been incredibly intimidated and scared of the gym i now feel completely confident walking in by myself to do a quick session. 6 months later ive dropped down to my goal weight. I'm now on the smaller side of a size 10 and fitting in clothes i havnt fitted in for years. Thankyou so much chris! I definatly couldnt have done it without you
Saughall
As a Strength & Conditioning Coach, I will focus on movement and strength in our sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t. How will you feel during and after sessions? I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past.
Saughall
Brian Harper
Ed and friends at Number One Fitness are putting in a monumental amount of hard work and effort to get the building and facilities ready for opening at the earliest opportunity. Ed is the Number One fitness coach in the area and I'm sure readers will join me in wishing him every success in this fabulous venture. Come on everyone, let's give him some encouragement!
Saughall
Phil Davis Personal Training Chester Ltd is a bespoke and established training company that aims to offer a professional and holistic approach to health, fitness and nutrition for clients in Chester, Cheshire, Wirral and the North West. At the heart of Phil Davis Personal Training Chester is a passion and dedication to help people to achieve their fitness goals and strive towards a healthier lifestyle.
Saughall
Adam Sharon
Tino is a thorough and thoughtful teacher. Teaching the internal arts is a skill in and of itself but his patient and focused approach allows students to really begin to get an understanding of what the internal arts are. I absolutely recommend studying with him and look forward to doing more myself.
united kingdom
My name's Josh. I’m a mobile Personal Trainer in Ellesmere Port. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Ellesmere Port, but can also cover areas such as Chester, Wirral, Queensferry and Runcorn. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07884 067285, and take the first step to a new you!
Firstly I would need to get to the reason/s why you struggling to achieve your goals and identify any roadblocks in the way, here are a few examples-
No time- I would work with you to devise and agree times around your schedule where you are free
Worried about age- age is never a barrier more a physiological reason to be worried, so its my job to help motivate and prove to you that you can do anything you want with my support and your own determination
Never done any fitness before - we start at your own pace and build your fitness from the ground up learning new skills and making you feel good every time you do something as it will be new and exciting .
This are just a few examples but the point is its my job to educate and give you the tools to help you get where you want to be and beyond and at the end of the day that is way I love being a personal trainer as I get to play a part in you changing your life for the better.
I love transferring my love and passion for physical fitness and proving its hugely positive effectiveness on both the body and mind which in turn improves our lifestyles. As cheesy as sounds there is something beyond rewarding about having a career where success is not about making money for some big company but by the difference in peoples life’s and the happiness that brings to them, also selling personal training suits my personality down to the ground because unlike selling a car for example I get to pose the truthful facts to people to show the wide benefits of pt instead of telling you what you want to hear.
I chose to become a personal trainer because one of my main skills is problem solving skills and finding practical solutions or coping strategies for those problems. Personal training is the perfect fit for me as it gives me a chance to combine my love of physical fitness with my desire to look at everybody who I meet who has a desire or goal to change something about themselves and help find a long term solution.
What seems impossible and scary today will one day become a simple warm up and no matter what roadblocks seem to be standing in your way allow us to work together as a team to clear the road to your path on the way to changing your life for good.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 228 reviews
The average rating for Bark Personal Trainers in Saughall is 5.00, based on 228 reviews.
