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Pix Fitness and Nutrition profile image

Pix Fitness and Nutrition

Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine! Nutrition coaching: Weight loss your goal? I can help coach you in person and/or online, with a clear diet plan to help you reach nutrient goals towards a healthy life. Activity goals and support included that match your lifestyle in order to reach calorie goals. Specialisations in Nutrition and Senior Fitness.

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How do you help your clients achieve their fitness goals?

My clients absolutely have to love their sessions with me. If you’re excited to get moving and keen to progress and learn more, you will reach your goals, not only with with my help, but your own motivation. If you don’t like an exercise or certain diet advice, we change it.

What’s the secret to getting the body of your dreams?

It is likely the body of your dreams is not achievable - getting that out there now. We all have a body type made up of genes - no matter the training or diet, Ariana and Beyonce will never swap bodies. You will learn to love your body when you treat it well - good diet and regular exercise. If you don’t like your body now, you’re slacking in one of those treatments.

What do you love most about your job?

I love it when people realise they love to exercise. They come to me to lose weight, or improve strength, and soon realise this isn’t a task that needs completing - it’s a fun hour of the day with me, which normally includes many fun hours without me! I also love having a chat with people so it’s a sociable job too.

What inspired you to start your own business?

I was once 5 stone overweight, not a clue what a nutrient was, and got tired walking upstairs. I decided to lose weight through calorie counting alone after I saw a photo of myself. During this time, I took a Nutrition course and found out everything I know about giving yourself a healthy foundation. I then became a bit of a gym bunny, absolutely loving weight training and jogging. I decided to train to be a PT. I want to help those who feel a little overwhelmed with where to start, and just get them started! I don’t like the thought of anyone being where I was.

Why should our clients choose you?

I come to your door with all equipment necessary. This is great if you feel a bit nervous to go to the gym. I’m friendly and very patient. I’m not the shout-at-you type, but I will encourage you when I know you can do it. Like I said, you absolutely must love your sessions with me!
Also, free consultation with a free mini session? No excuse to not get in touch just for that alone. There is absolutely no obligation to continue - you MUST like your PT and their training style, and if that's not me I hope you find them.

Can you provide your services online or remotely? If so, please add details.

Personal training,if required; any online sessions via video will only be after we have had a few sessions together first. I will feel more confident in my guidance when I can see your form properly.
Nutrition coaching, absolutely fine to be online.

What changes have you made to keep your customers safe from Covid-19?

All equipment used gets disinfected after sessions.
If you would like me to wear a mask, I am more than happy to do so.

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based on 228 reviews

The average rating for Bark Personal Trainers in Saughall is 5.00, based on 228 reviews.

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