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Luke @ GymHippie Holistic Personal Training profile image

Luke @ GymHippie Holistic Personal Training

I empower busy men and women with the skills, knowledge and confidence to look and feel their best year after year ✅ Looking to burn fat, build muscle and tone up? ✅ Looking to look and feel your best? ✅ Looking to make sustainable lifestyle changes? ✅ Looking for a holistic and results-driven plan of attack? If the answer's YES then I'm your guy! Hi, I'm Luke. If you’re … ❌ Fed up with feeling uncomfortable in your own skin ❌ Anxious about your relationship with food ❌ Frustrated at how certain areas of life are *on hold* ❌ Demotivated because you’ve tried before but *failed* ❌ Struggling to prioritise your fitness around your busy life … then, not only do I understand - I’ve been there many times myself - but I also have the solution. Over the years, I’ve helped hundreds of busy men and woman achieve body, mind and lifestyle transformations that put them firmly in control of their shape, strength, health and fitness My approach is four-pronged ... - Strength training: to reshape your body and get you feeling strong and empowered (I love working with beginners!) - Nutrition: to burn away unwanted body fat & upgrade your health. And just to be clear, we practise balance & moderation at GymHippie - nothing aggressive, nothing extreme: you can still eat all your favourite foods! - Lifestyle design: where we create routine, structure & habits around key fat-loss behaviours - e.g. weekly food shop, water intake, protein intake, meal structure etc - Mindset: to ensure that everything we do is sustainable, and not just a flash in the pan, a phase, or a short-term solution. When I asked my client's to describe me, we settled on warm, wise and compassionate - think Professor Albus Dumbledore and Obi-Wan Kenobi with a dash of Alan Partridge If you were my client, I’d break your fat-loss journey down into small achievable steps. I'd be by your side each step of the way. I’d celebrate your wins and help you through those tough weeks. I’d keep you consistent and feeling like you're *on track*. I’d guide you to the results you want and, crucially, I’d teach you how to sustain them. Above all, I’d help help break down the health & fitness barriers that are holding you back, and set you up for a happier future You can find more information, client results and testimonials at www.gymhippie.co.uk Stay awesome and keep going, Luke

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Hear from
a professional

How do you help your clients achieve their fitness goals?

If you were my client, we'd use a four-pronged plan of attack:

1. Personal Development
2. Flexible Nutrition
3. Strength Training
4. Habit and Lifestyle Change

Together, we carefully build your plan from the ground up to ensure that everything we do compliments your life - and nothing gets confusing or complicated

Whilst there’s no quick fix for looking and feeling your best, by taking control of the core components of fat loss in a proven strategy custom tailored to fit around you - i.e. your character, your preferences; your lifestyle – we'll get you the results that you want. I absolutely guarantee it.

On my Programme, I'd lead you at your own pace. I'd provide all the support, structure, education and accountability that YOU need in order to get from A to B.

I'd create a roadmap to success. I'd light your path. 'dI guide you step-by-step from the person that you are now, into the person that you want to be.

I'd invest the time and attention to build a process that you actually enjoy. And then I'd empower you with the tools you'll need to sustain it.

Above all, I'd ensure you feel in control, back on track, and excited for the future

What’s the secret to getting the body of your dreams?

Looking and feeling your best does not mean aggressive dieting, endless cardio, eliminating carbs, celebrity-endorsed fads, weight-loss pills – or any other form of quick fix!

Successful fat loss boils down to achieving consistency in five key areas …

1. A moderate calorie deficit
2. A high protein diet
3. Strength training
4. Sleep & stress management
5. Cardio

How do we achieve consistency?

By creating a sustainable and enjoyable process. A process that compliments your life and doesn’t complicate it. A process that ultimately just becomes part of who you are and how you live your normal day-to-day life.

The tools that will GET you the body of your dreams are the same tools that will SUSTAIN the body of your dreams

Sustainable lifestyle change - not a quick fix

What do you love most about your job?

I love helping my clients thrive and better themselves – something I’m lucky enough to do each and every day. I always become invested in the development and growth of those I coach. I’m deeply fulfilled by what I do.

What inspired you to start your own business?

An aspiring rock star well into my 20s, in 2010 I took a U-turn to study politics and economics at Sussex University – which, as it sounds, was quite the shift in trajectory!

I worked hard to achieve 1st-class honours and, as per the plan at the time, secure a position as a graduate in financial audit.

Whilst wearing a suit to work was admittedly the first time I’d ever felt like a bona fide member of society haha, the cut and thrust of corporate life wasn’t for me. Almost immediately I realised I was on the wrong path. My soul was suffering. The passionate wasn’t there. I knew I needed to change course; and, not one to procrastinate, that’s exactly what I did.

My fitness journey started in my teens. I wanted to improve my mental health & feel better about my appearance. For years, I lived the despair of feeling held back: avoiding experiences and feeling like life was on hold. Oh I’ve been there.

Finding my balance over the last 20 years has spawned a fascination with all things mind, body and self. Quick fixes – I’ve tried plenty. I’ve learned that sustainability is key, and that weights and lifestyle change can be the catalyst for great things.

In late 2016, my passion for self-improvement collided with a desire to find more meaning in my career, and GymHippie was born. I’ve never looked back. GymHippie is my purpose, my mission, and I’d love to share it with you.

Why should our clients choose you?

If you’re looking to make positive changes in your life, then let me be your catalyst.

My passion and mission is to empower busy people with the skills, knowledge & confidence they need to look & feel their best year after year

I will guide you to success; support you through every step; take great care to ensure you enjoy the process; and I'm 100% confident you will love the results.

Can you provide your services online or remotely? If so, please add details.

Yes, the Best-Self Project is also available online. Visit our website for more details.

What changes have you made to keep your customers safe from Covid-19?

Buzz Gym have always lead from the front on this. Their protection measure have been fully in-line with government recommendations since day one.

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