AM2PMFitness
Berkshire
Berkshire
Personal Trainer + Online Fitness Coach with several years experience in the fitness industry.
I’ve transitioned from a corporate background into a Qualified Personal Trainer. I managed to transform my body + health, and found my passion during the journey. I now help my clients do the same!
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Personal Training
1-1 Personal Training, either at a gym unit in Berkshire with equipment provided or house calls can also be arranged.
This will involve an exercise plan creation from me, working on all the areas that would be discussed on a consultation call.
In the physical session, we can work on all kinds of fitness exercises, ranging from;
- Weight Lifting (beginners + advanced)
- Bodyweight workouts (beginners + advanced)
- Plyometrics (beginners + advanced)
- Calisthenics (beginners + advanced)
- Cardiovascular training (beginners + advanced)
- Muscular Strength training (beginners + advanced)
- Muscular Endurance training (beginners + advanced)
I have 1hr slots available on weekdays (Morning + Evening) as well as Weekends (mornings).
Online Coaching
This service is purely online and can work for anyone in any location (even outside of UK).
This service includes:
- Tailored Training plans (Frequency discussed on consultation call)
- Tailored Nutriton plan (calorie + macro guidance, including supplement advice)
- Weekly photo check ins (every Monday) to track physical progress.
- Weekly weight scale weigh ins (every Monday) to track weight fluctuations.
^ this frequency can be changed to daily for weight scale checks, or bi-weekly for both (dependant on client).
- Personalized Training app & excel spreadsheet software to track Nutrition, Sessions, Sleep, Water Intake, Measurements, Photos, Workout plans + training phases + more.
- Weekly feedback on the photos + the data that’s inputted by client on app + spreadsheet software. Photo analysis included.
- 24/7 contact and advice given, message on WhatsApp or app. Calls & meetups can be arranged depending on location.
- Able to update/change any plans already included in the monthly price.
Nutrition Plans/Guidance + Workout Plans
This can be used as a one-off service plan, which includes:
Nutrition plan, including macro + calorie targets, with meal prep ideas and a shopping list.
Workout plans, including a weekly schedule, with exercise ideas and a future planning system.
If you'd like daily support and tracking etc, the online coaching route would be better.
