JCD Coaching
5-21 Carter Road, Menai NSW
(4)
5-21 Carter Road, Menai NSW
(4)
JCD Coaching is a online coaching business and a 1 on 1 personal training business and we specialise in weight loss, nutrition, muscle mass or just overall health. I offer every first intial as a complimentary to see if u can help you, the only cost is youe time
4 customer reviews
Kieran
Jai helped me fix my diet and gave me a great structure for a workout plan. He’s very knowledgeable in his techniques when it comes to getting every squeeze out of the exercise. I highly recommend his service.
Hayley
Would highly recommend Jai to anyone! His knowledge is extensive and he is always willing to answer any questions! Very enthusiastic with teaching and helping his clients and he definitely shows through his work that he wants the best for everyone!
Domenic Laezza
JCD Coaching is the best PT i have ever been to. Working with Jai has been a great experience as he has an extensive knowledge in the field of personal training and he has made things easy for me to learn and understand. I highly recommend JCD Coaching!
Ava williams
Signing up with Jai CD PT was one of the best things I have ever done! Jai my trainer has helped and supported me achieve my goals so far and I love all of our sessions we have had. High recommend
How do you help your clients achieve their fitness goals?
I help my clients by first having a conversation on what they want to achieve and through a series of questions to best get to know them and their history behind fitness and health and then customise a nutrition/fitness protocol to get them there the most sustainable way while still enjoying life instead of looking at being healthy as being a chore
What’s the secret to getting the body of your dreams?
The secret in my eyes is taking a sustainable approach as it works for me. Trust me I love myself a treat but knowing when to have those treats and how much of it is the real secret to achieve the body of your dreams which I will guide them through.
What do you love most about your job?
I love my job for the aspect I get to help people doing what I really enjoy and seeing my knowledge I have and giving it to people to use and come back later and be grateful they listened and are seeing positive changes in their life. Not just their body.
What inspired you to start your own business?
My inspiration was already having the passion for this industry and finally going out of my comfort zone to make my own business.
Why should our clients choose you?
Clients should choose me because Im excited to help anyone with any goal they have, big or small and I will give it 110% to help you get there!!
Can you provide your services online or remotely? If so, please add details.
I can provide them online as I can provide 24/7 support, training program, nutrition program, a daily tracker and everything they need to stay on track in one spot
1 on 1 personal training
I am currently based in Fitness First Menai doing 1 on 1 personal training sessions specialising in weight loss, technique, and muscle building
Online Coaching
I have an online coaching aspect with weekly or fortnightly check in with nutrition guides, training programs customised to your goal, and over mindset to get you moving towards your goals step by step with 24/7 support from myself on anything you have questions on
Nutrition
I offer nutrition advice and programs extensively if you have gut problems or you would just like a healthy meal plan to follow
Bodybuilding
