DOU Fitness
Dallas, TX, United States
(3)
Dallas, TX, United States
(3)
DOU Fitness is not your average training gym. DOU attracts clients who want to look and feel like an ATHLETE.
Redefine what it means to be strong and fit, and release your "inner athlete".
What we offer:
1) On Site or Mobile Personal Training *
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3 customer reviews
Bethany Stoltz
I may give John a hard time for testing my limits, but I've been so pleased with my results. John is highly knowledgeable and can provide on the spot alternatives for anyone who has medical or physical restrictions. We definitely have a good time in class! More...
Reviewed on Facebook
Debbie Boone
Having been a trainer myself for over 20yrs, a competitive athlete and now due to severe injury I’m back square one as if I’ve never worked out before.
I’m extremely picky as well as very cautious when it comes to personal trainers. Now after knowing John over 5yrs and personally seeing him work one on one with all levels of clients from Pros to injured athletes such as myself, John not only helped me regain my confidence by designing specific workouts focused around my injuries, but he also understood and empathize with all the emotional struggles & complaining that went along with my injuries. I wouldn’t trust any other trainer other than John for my fitness needs! He has proven himself worthy of my trust and love helping me get back to where I eventually need to be in hopes to complete back in the world of rowing again one day soon! Thank you John for your relentless commitment and encouragement to me and my workouts!
More...
Reviewed on Facebook
Armando Currilla
Muy buen servicio
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
DOU has built a strong training program based on the fundenmentals of functional fitness, focusing mostly on how your body moves. Being your best self involves challenging yourself, while also having fun. Our mission is to make training a part of your lifestyle.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams relies on a few things: 1) Realizing there are no "secrets", magic pills or short cuts. 2) Finding a sensible, enjoyable food routine that fits your physique goals, taste buds, lifestyle and overal general health goals. 3) Adding strength overtime 4) CONSISTENCY
“Long term consistency beats short term intensity.”- Bruce Lee
What do you love most about your job?
Connecting with people and seeing progress and growth with each individual client.
What inspired you to start your own business?
The opportunity to really impact peoples' lives without the “rules, policies and limitations” of corporate gyms. There is nothing more inspiring than having a gym home where you feel connected, comfortable and see long term, lasting results.
Why should our clients choose you?
DOU Clients will improve overall mobility, function, flexibility, strength, coordination and burn more calories than participating in traditional workouts. We want you to see improvements, challenge yourself and have fun while doing it. DOU will meet clients on whatever level they come to us at. At the same time, we will create a positive workout experience that will help make training, health and fitness become part of your everyday lifestyle.
“Fit is not a Destination, It's a Lifestyle.'
Private Training
1 Hour
8 Pack- $70 per session
12 Pack- $60 per session
Personal training is a great option for people with variable schedules (executives, doctors, stay at home mothers etc.) or clients who prefer the 1:1 private sessions. The workouts/programs are completely customized and geared to foster optimal focus, intensity, drive and success.
Private Small Group (2 - 4 People)
Small Group Training (EFT/Monthly Billing)
$35 per session ($280 Monthly)
*No Individual Make up sessions*
* Includes access to a weekly Free Class Sat @ 10am (RSVP info@doufitness.net or Text 940-441-7902)*
In the Private Small Group Model, clients are able to workout with a friend, neighbor, relative or co-worker. If clients can not find another person to workout at their scheduled time, then we can help provide a partner for them. "Buddying up" is a more cost and time efficient way to train. It allows clients to still receive detailed instruction plus provide extra motivation and support during sessions.
Team Training (6 - 12 People)
"The Ultimate Athletic Experience"
Scheduled- 8 Workouts per month- $20 per workout ($160 Monthly)
Must sign-up for a specific time slot/group workout
Mix and Match- 8 Workouts per month- $35 per workout ($280 Monthly)
Pick and choose ANY combination of group classes that fits your schedule
· Includes Individual Food Log Review
· Includes FREE Custom Meal Plan Guide
· Individual exercise selection based on injury history/fitness level
· Includes access to a FREE weekly group fitness class
*Free Class is Sat @ 10am (RSVP info@doufitness.net or 940-441-7902)*
*All Team Training Sessions are based on a EFT/Monthly Billing System
*There are no make-up sessions for Team Training workouts*
In Team Training, clients are asked to work in a larer group (similar to professional athletic training). Clients will have challenging, methodical and well guided sessions that will ensure individual and group progress. The Team Training model is the best option for those who work well in groups and is the most cost efficient option. This model provides the most motivating workout environment and demands the most accountability from clients… “You don’t have to be an athlete to train like one!”
30 For 40 (30 Minute Sessions)
8 Pack- $40 per session
12 Pack- $35 per session
The 30 for 40 option is a great way to accommodate the working/lunch crowd. All the workouts will be at a high tempo. Participants will be challenged with the fundamentals of functional strength training, metabolic circuits and high intensity interval training. It’s a complete training session with enough time to still eat lunch! This is another time and cost effective option for clients to train.
Nutrition Coaching
(Contact For Pricing)
*(Includes 2 x 15-30 Minute Check-Ins for food log review, tips, Q & A and fine tuning)*
• 1-on-1 Nutrition Consultation
• Individual Meal Structure/Construction and Consultation
• Shopping Cart, Simple Meal Prep Strategies and Cooking Tips
• Customized Meal Plan and Macronutrient Breakdowns (based on individual goals)
• Our FREE Nutrition Manual
• Our FREE Top Nutrition Healthy Habits Booklet
